Ingabe isibindi sivunyelwe ngenkathi sibeletha?
Odokotela abaningi baphikisa ukuthi akukho ukuphikisana kokusungulwa kwalo mkhiqizo emkhakheni wezokwelapha, akakho. Ngaphezu kwalokho, abaningi bakholelwa ukuthi isibindi ngokuncelisa ingane asikwazi ukudliwa kuphela, kodwa futhi kuyadingeka.
Ekubunjweni kwayo, liqukethe izakhi eziningi eziwusizo, kuhlanganise ne-phosphorus, i-potassium, i-sodium, i-calcium, futhi-ke, insimbi. Kungenxa yalokho okugcina ukuthi lo mkhiqizo uvame ukufakwa ekudleni kwabantu abanezinkinga nge-hematopoietic system (for anemia, isibonelo).
Kuningi kakhulu esibindi namavithamini: A, E, K, D. Kumele kuthiwa ngokwehlukana ukuthi le subproduct icebile kakhulu amaprotheni (cishe ngo-18%) futhi ngesikhathi esifanayo iqukethe inani elincane lamafutha (angaphezu kuka 3-4%).
Iyiphi isibindi esingcono kakhulu ukuyikhetha?
Kufanele kuqaphele ukuthi iqiniso elibalulekile liyiqiniso, yiluhlobo luni lwesibindi olusebenza ngayo. Yingakho kaningi abomama abancane beqikelela futhi bazama ukuqonda: kungakhathaliseki ukuthi kungenzeka yini ukuncelisa inkukhu, inyama yesilwane, nokuthi ubani ongcono.
Isibindi sinconywa ngokudla lezi zilwane ezifuywayo. Ngakho-ke, inyama yenkomo iqukethe ekubunjweni kwayo ngobuningi obukhulu kalula , obaluleke kakhulu esikhathini sokuhamba kwesikhathi, ngoba kusiza ukubuyisela igazi elahlekile ngesikhathi sokuzalwa.
Inkukhu yesibindi iyasiza futhi. Kuqinisekisiwe kokudla okunomsoco, umkhiqizo onjalo ungagcwalisa ngokuphelele isidingo somzimba samavithamini athile. Ngakho-ke, isibonelo, equkethe i- riboflavin (B2), ikhuthaza ukungenwa okungcono kwensimbi engenayo, okuthinta kakhulu ukwanda kwezinga le-hemoglobin.
Kungenzeka uma ukuncelisa ibele kungumuthi we-unogwaja, kungakhathaliseki ukuthi uyingxenye yesitsha noma isetshenziswe ngokwehlukana.
Mayelana nokuthi kungenzeka yini ukuba udle ingulube yesibindi nesibindi se-cod uma uncelisa, odokotela beluleka ukuba bayeke, noma badle ngobuncane kakhulu. Into yokuthi i-product enjalo iqukethe amafutha amaningi. Ukuhlukaniswa kwamakhemikhali anjalo, umzimba wezingane awukakulungeli. Ngakho-ke, kunamathuba amaningi okuthuthukisa i-colic emntwaneni.