Zuza kanye nokulimala kwe-sesame uma uncelisa
Ochwepheshe bakholelwa ukuthi ukusebenzisa i-sesame kuyasiza ekuhlengiseni, ngakho-ke kufanelekile ukucabangela ukuthi yiziphi izinto ezibonakalayo lo mkhiqizo olinganiswayo:
- i-sesame inamavithamini amaningi futhi izosiza umzimba ukuba ululame ngokushesha ngemva kokubeletha;
- okuqukethwe okuphezulu kwe-calcium kuzokwenza ngcono isikhumba, izinwele zikamama, futhi kuzoqinisekisa nokuthuthukiswa okujwayelekile kwamaphuphu amathanga;
- kukhona ukujwayela kwesimiso senhliziyo;
- kuthuthukisa umsebenzi wamathumbu, ukuvimbela kakhulu ukuqothulwa;
- kushukumisa ukukhwabanisa, kunciphise amathuba okungazinaki;
- kunomphumela omuhle ohlelweni lwesifo somntwana.
Kodwa kubalulekile ukukhumbula ukuthi uma usebenzisa inqwaba yezimbewu ze-sesame noma amafutha, ukunambitheka kobisi kuguquka futhi ingane ingayeka isifuba. Ngaphezu kwalokho, lo mkhiqizo ungabangela ukungezwani komzimba emanzini. Uma owesifazane enomlando we-thrombophlebitis nezinkinga ngegazi coagulability, kungcono ukunqaba isamame.
Izincomo ezijwayelekile
Ukuze i-sesame ngesikhathi sokuncelisa ibele inikeze inzuzo enkulu, kubalulekile ukulalela amanye amathiphu:
- akudingeki ukuthi uthenge iphakheji enkulu ye-sesame, ngoba i-oxidizes ngokushesha futhi ilahlekelwe izakhiwo zayo, ukunambitheka kwayo kwehla;
- Akunakwenzeka ukusebenzisa i-sesame ne-rhubarb, i-sorrel ngesikhathi esifanayo, ngoba lokhu kuhlanganiswa kuvimbela ukumuncwa kwe-calcium;
- kuvunyelwe nsuku zonke ukukhonza yesame - 1 tsp. imbewu noma amafutha;
- Ungayidli esiswini esingenalutho, njengoba isicashunwe singase senzeke;
- Ukwelashwa okuncelisayo kuyakuba yi- kozinaki kusuka kwesame, bayokwaneliseka ngokuphelele isidingo sokuba mnandi futhi bazozuza umzimba.
I-Sesame kufanele ifakwe ekudleni kancane kancane, ibuke indlela i-carapus ephendula ngayo kumkhiqizo omusha. Uma ingane ibonisa izimpawu zokungalingani noma ukuhlanza, i-sesame kufanele ifakwe ngokushesha ekudleni.