Amafutha esesame atholakala kumbewu yezitshalo, eye yahlakulela isintu iminyaka engaphezu kwengu-7 000. Namuhla kusetshenziselwa kabanzi emhlabeni wonke: iNdiya, iShayina, iPakistan, amazwe aseMedithera ne-Asia Ephakathi. Okwamanje lisetshenziselwa izimboni ezinjalo:
- i-cosmetology;
- umuthi wendabuko;
- imboni yezokwelapha;
- umshini wempepho;
- ukupheka.
Ngisho no-Avicenna omkhulu wathi ezincwadini zakhe ukuthi i-sesame kawoyela inempahla eminingi edinga imithi, futhi abaseGibhithe lasendulo basebenzise ekuphulukiseni abantu.
Ngosizo lalesitshalo (libizwa nangokuthi "sesame"), kulula kakhulu ukuthola ibhotela, ngoba imbewu ye-sesame iqukethe u-60% we-base fat. Ngako-ke ukuvela kwegama lesibili lesitshalo yi "sesame", okuhunyushwa kusukela olimini lwesi-Asiriya ngokuthi "isitshalo samafutha".
Ngakho-ke, kungashiwo ukuthi imvelo ngokwayo ishukumise isintu ukuba sikhiqize amafutha e-sesame futhi siyisebenzise ngezinhloso ezinhle, ngoba iqukethe eziningi ezingenamsoco kuphela, kodwa futhi nezinto eziphilile eziqhubekayo uma into ekhishwa ngokucindezela okubandayo ngaphandle kokwelapha ukushisa.
Yini ewusizo for oil sesame?
Le mafutha atholakala kusuka kumbewu e-fried sesame, noma kusuka eluhlaza. Uma imbewu ethosiwe, amafutha aphenduka emnyama, futhi uma kungenjalo, anemigodi yegolide.
Inzuzo yamafutha ka-sesame ukuthi iqukethe amafutha atholakala kalula emzimbeni futhi angaholeli ekwakheni ama-cholesterol plaques. Uma kufakwa ekudleni kwansuku zonke, khona-ke iyonikeza ukulungiswa okumangalisayo kwezifo zesimiso senhliziyo.
Kodwa-ke, ukuze uqonde kangcono umphumela wamafutha emzimbeni futhi unqume ukuthi yiliphi inani lomkhiqizo, kuyadingeka ufunde ukubunjwa kwalo.
Ukwakhiwa kokuphulukisa kwamafutha esisame
Esikhathini samafutha sesame uqukethe amavithamini:
- I-A, i-E-vithamini "ubuhle besifazane", iqhaza ekwakheni ama-hormone, ithinta kakhulu izicubu: isikhumba, izinwele nezipikili.
- D - i-anti-depressant yemvelo, ithuthukisa isimo sengqondo kanye nenhlalakahle jikelele;
- B1, B2, B3 - iqembu elibaluleke kakhulu ohlelweni lwezinzwa ezizimele, ngcono imemori, iqhaza ekuvuseleleni iseli;
- C - i-immunostimulant yakudala, isiza ukugwema ukushisa okuvamile.
- Futhi, amafutha aqukethe ama-micro- kanye nama-macronutrients, asebenza ngokufanayo emisebenzini eminingi yomzimba futhi ayakhiwe:
- i-potassium ne-calcium;
- i-phosphorus;
- i-zinc;
- i-magnesium;
- i-manganese;
- insimbi;
- i-silicon;
- i-nickel;
- ithusi.
Futhi, i-sesame iqukethe izinto ezibalulekile eziphilayo ezisebenzayo:
- i-squalane;
- i-sesamol;
- ama-phytosterol;
- fitin;
- i-phospholipids.
Amafutha acatty, ayingxenye yamafutha esesame:
- I-Omega-6 - i-polyunsaturated linoleic fatty acid, iqukethe ngaphakathi kuka-46%;
- I-Omega-9 i-monounsaturated oleic acid, equkethe ngaphakathi kuka-42%.
Izakhiwo zokuphulukisa zamafutha we-sesame
Ngenxa yokucebile ezintweni eziwusizo, ukwelashwa ngamafutha esesame kuhlanganisa insimu enkulu yemithi ne-cosmetology.
Okuqukethwe kwama-fatty acids kunomthelela ekwakhiweni komsebenzi wezinhlelo zezinzwa nezinhliziyo. Okuqukethwe kwevithamini eziyinkimbinkimbi yeqembu B kuvumela ukuthuthukisa umsebenzi wengqondo futhi kwandise ukucindezeleka kokucindezeleka kwezinto eziphilayo kuya kwezimo zezulu.
Amafutha ase-fatty asiza ekunciphiseni ingozi yezifo ezingokwemvelo, okuyinto, ngokucabangela imvelo yesimanje, yandisa inani lezinto.
Ukuze uhlelo lokugaya, lo mayela nawo uyazuzisa, njengoba kuvumela ukuba kulungiswe isitoreji futhi ususe umzimba wezinyosi, i-radionuclides, i-carcinogens, i-salts enamandla kakhulu.
Ukufakwa ekudleni kwamafutha ka-sesame ngesikhathi ukhulelwe kukuvumela ukuba ukwandise inani lokudla, ngakho-ke, kuyothinta kakhulu ingane yakho: isibonelo, amavithamini E, C no-A athuthukisa amakhono omzimba omzimba (futhi anezindawo zokulwa nokuvuvukala), futhi iqembu B lithuthukisa amadivayisi abonakalayo.
Eoli, inani elikhulu le-calcium, futhi lokhu kubasiza kulabo abanenkinga ngezicubu zomzimba kanye namathambo.
Ngakho-ke, ngokusekelwe ekubunjweni kwamafutha e-sesame, kunezindawo eziningana lapho kuzoba umthombo obalulekile wempilo ye:
- uhlelo lokugaya;
- isimiso senhliziyo;
- isimiso sezinzwa;
- umsebenzi wengqondo;
- uhlelo lwe-urinary;
- uhlelo lokubukwa;
- Izitho zokuphefumula.