Ungakwazi yini ukuguqula ngesikhathi sokuncelisa?

Umama okhulelwa kufanele azinikele ngokudla okuphelele ukuze umntwana, kanye nobisi lwakhe, athole izinto eziwusizo, ngakho kudingekile ukuthuthukiswa kwawo. Kodwa emva kwakho konke, umzimba womntwana osanda kuzalwa awukaze uguqule nezimo ezintsha, ngoba abesifazane bayazi ukuthi ezinye izithiyo zokudla okunomsoco ziyadingeka. Ngakho-ke, ngaphambi kokuletha umkhiqizo kwimenyu, omama abanakekelayo banesithakazelo ekuvunyeleni kwalesi sinyathelo. Kule ndaba, kuvame ukuphakama umbuzo ukuthi kungenzeka yini ukuba udle imifula ngesikhathi sokuncelisa. Udinga ukuqonda kahle lesi sihloko.

Izinzuzo Zemifula e-Lactation

Lesi sithelo esomile sine-iron, potassium, i-phosphorus, i-fiber, i-pectin, inamba yamavithamini. Ukwakheka okunjalo okwakhiqiza kwenza i-fetus ibe umkhiqizo owusizo kakhulu kowesifazane emva kokubeletha. Ngaphezu kwalokho, imifuno inezinto ezilandelayo:

• ithuthukisa isimo esijwayelekile sesikhumba;
• kuqinisa isimiso somzimba;
• unomphumela we-antiseptic;
• kusiza ukujwayelekile ukucindezela;
• kuvimbela i- anemia;
• kunomthelela ekuthuthukiseni ipheshana lokugaya, linomphumela we-laxative.

Impahla yokugcina iyakwazisa kakhulu omama abancane, emva kokunye, ngemuva kokubeletha, abaningi banenkinga yokuqothulwa. Imifino ingaxazulula ngaphandle kwemithi.

Umonakalo ongenakwenzeka emthonjeni wezokwelapha

Ngokusobala, lesi sithelo esomisiwe ngumkhiqizo owusizo ekulaleni. Kodwa, usacabanga ukuthi kungenzeka yini ukuba uncelise umlimi, kufanele ucabange ukuthi kungenzeka yini imiphumela emibi.

Ukutshala izimpande akuzona ezokudla okwe-allergenic, kodwa amama akufanele akhohlwe ukuthi umzimba ngamunye uqobo. Ngakho-ke, akufanele kukhishwe ukuthi ukubonakala kwe-rash kungenxa yale fetus.

Kubalulekile futhi ukucabangela ukuthi umlimi, onomphumela we-lax, ungabangela uhudo emntwaneni. Abomama ofanayo, abanesisindo esiningi, udinga ukwazi ukuthi lesi sithelo esomisiwe ngumkhiqizo ophezulu kakhulu wekhalori.

Ukuqapha

Kodwa nokho impendulo yombuzo wokuthi ngabe umlimi unquma yini ngenkathi ukubeletha usana olusanda kuzalwa luyoba yiqiniso. Futhi ukuze izithelo ezomile zingabi nomthelela omubi emzimbeni, omunye kufanele acabangele lezo zeluleko:

• ungadli izithelo eziningi, ngokwanele 3-4 ama-pcs. nsuku zonke, okufanayo, onamaphilisi angaphezulu okulinganiselwe ku-1 pc. ngosuku;
• ukwethula izithelo ezomile kancane kancane, nokubona ukuthi imvelo iphendula kanjani imvuthuluka;
• ukuthenga umlimi, okuthandayo kumele kunikezwe izithelo ezimnyama, kufanele kube nokunwebeka ngokwanele, ngaphandle kokunambitheka.