Uma ubukela ukudla kwakho futhi uzama ukulahlekelwa isisindo ngokuqala kwenkathi yokubhukuda, ama-muffin (esimweni sabo sobudala) kuzodingeka ukuba akhohlwe okwesikhashana, noma esikhundleni salo mfanekiso ongavamile. Ama-muffin enkukhu ahlanganisa inyama yenkukhu enomsoco futhi ahlanganiswa nezinongo, noma imifino, amakhambi, ubhekeni, ushizi. Emkhiqizweni oqediwe, ubuncane bama-carbohydrates kanye nesiprotheni esiphezulu.
Izinkukhu ze-chicken ezinama-cheese - iresiphi
Uma ufuna ukuhlukanisa ukunambitheka kwenkukhu, khona-ke ngaphandle kwezinongo ongazisebenzisa ushizi. Izinhlobo ezahlukene ushizi ziyokwenza ukunambitheka okuhlukile esitsheni.
Izithako:
- inkukhu - 380 g;
- amaqanda - izingcezu ezimbili;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi ;
- anyanisi omisiwe - 1 ithisipuni;
- ingxube yezinkukhu ze-inkukhu - 1/2 isipuni;
- ushizi ogayiwe - 85 g.
Ukulungiselela
Yenza inyama yenkukhu ibe inyama enobisi bese ishaya amaqanda kuyo. Engeza izinongo ezivela ohlwini, bese uhlunga ngesithombo se-celery eqoshiwe. Ukuthinta kokugcina kuyinto ushizi ogayiwe. Hlanganisa ingxube elungiselelwe kahle ne-blender ukuthola mass-like like. Okulandelayo, usakaze inyamazane yenkukhu phezu kwamaseli ayisithupha esikhunjini se-muffin bese uthumela yonke into ukuyobheka isigamu sehora ngo-180.
Izinkukhu ze-inkukhu nama-mushroom kuhhavini
I-Cottage ushizi izosiza ukwenza okuqukethwe kwamaprotheni kwisidlo esilungile nakakhulu. Ungesabi okungaqondakali, ekuboneni kuqala, inhlanganisela yenyama yenkukhu kanye ne-cottage shizi, ngoba umphumela uyamangalisa kakhulu futhi, phakathi kwezinye izinto, kuyasiza.
Izithako:
- i-cottage shizi - 65 g;
- ushizi ogayiwe - 35 g;
- inqwaba yeminqumo;
- ama-champignon - 115 g;
- iqanda - ucezu olu-1;
- I-garlic eyomile kanye ne-oregano - ithisipuni elilodwa ngalinye;
- inkukhu ye-inkukhu - 740 g;
- umdwebo we-paprika.
Ukulungiselela
Sika ama-mushroom, fry them, okhethwe ngamakhambi nosawoti.
Ukwenza ingxube ibe yikhiqiza kakhulu, kungcono ukusebenzisa i-blender enamandla. Hlanganisa ushizi, inkukhu kanye ne-cottage shizi. Sasa konke bese uxuba neqanda. Engeza amakhowe, ucezu kasawoti kanye ne-paprika. I-Mass, ngokuvumelana kwayo ifana nomssese, isakaze emangqamuzaneni ayisithupha esikhunjini, ithumele kuhhavini isigamu sehora ngo-180. Ama-muffins avela enkukhu angasetshenziswa ukushisa noma ukufudumala ngaphambi kokudla, lokhu ngeke kuthinte ukuhambisana kwesidlo.
Ama-muffins avela encelweni yenkukhu
Uma unayo inkukhu ebilisiwe, ingabe ingasetshenziselwa ama-muffins, ngokusekelwe kule recipe.
Izithako:
- inyama yenkukhu - 190 g;
- ukhilimu - 55 ml;
- ibhotela - 35 g;
- iqanda - ucezu olu-1;
- ufulawa - 115 g;
- ukupheka powder - 5 g;
- imifino ka-parsley.
Ukulungiselela
Inkukhu inqunywa emafayilini bese ibeka emangqamuzaneni e-mold for muffins. Hlaza ibhotela elicibilikile ngeqanda nekhilimu, bese ufaka ingxube yefulawa ne-powder baking. Ngesilingo esilungile, uthele inkukhu futhi uthumele konke ukubhaka imizuzu engu-20 nge-180 degrees. Fafaza nge-parsley ekugcineni.