Izitsha ezifakiwe

Ungakwazi ukuthatha cishe noma yimuphi umkhiqizo. Izitsha ezifakiwe zihle ngoba ungabenza zibandayo futhi zishise, ziphekwe futhi ziluhlaza, zithosiwe futhi ziphekwe. Futhi into eyinhloko inyama enobuthi, ongayifaka yonke into eseduze. Ngezansi ezinye zokupheka zokulungiselela ukudla okufakiwe.

I-zucchini enezinyosi kuhhavini

Izithako:

Ukulungiselela

I-courgette inqunywa zibe izingxenye ezimbili. Susa imbewu, kutholakala amabhasi amabili. Sifaka ama-halves ahlutshiwe endaweni yokugcoba. Inyama encane ehlanganiswe no-anyanisi nemifino echotshoziwe ku-blender, engeza usawoti, pepper. Ingxube ewumphumela igcwele izikebhe zethu, ukugcwaliswa kuphakanyisiwe ukuze kuqhutshwe emaphethelweni omnkantsha wemifino. Ushizi uhlutshiwe kwi-grater enkulu, sengeza imayonnaise no- tomato unamathisele , hlanganisa konke kuze kube yilapho kutholakala ubuningi obufanayo bombala ofanayo. Ingxube elandelwayo ihlanganiswe nama-courgettes agcwele. Sifake kuhhavini, sithuthukiswe ku-degrees angu-180 imizuzu engu-45. I-zucchini esilungile siyizicucu, sibeka phezu kwamacwecwe futhi sizithoba etafuleni.

Squid eqoshiwe

Izithako:

Ukulungiselela

Silungisa i-squid, siyifaka emanzini abandayo bese sihlanza izinsipho zomzimba wonke. Sisusa ifilimu siyigeze kahle. Ukuze kugcwaliswe: anyanisi nama-mushroom anqunywe ngamacube futhi adlule epanini. Siphula anyanisi oluhlaza bese siwaqanda amaqanda, susa amaqanda, usawoti, pepper bese uhlanganise konke ndawonye kahle. Izidumbu ze-Squid zenziwe futhi zilungiswe ukuze okuqukethwe kuhlale ngaphakathi. Siwafaka ebhodini. Esikhathini sokudla, hlanganisa imayonnaise kanye ukhilimu omuncu, usawoti, pepper kanye nesuce esiphumela uthele i-squid. Bhaka kuhhavini elifudumele kahle ngemaminithi angu-45. Ngemuva kwalokho, susa ama-toothpicks bese usika isidumbu sethu kumags. Sisebenza etafuleni.

Dish kusuka ku-pasta ehlongoziwe

Izithako:

Ukulungiselela

Sipheka i-pasta kuze kufike isigamu esiphekiwe. Silungisa i-sauce yokugcwalisa: sinquma ugarlic, gazinga ngamafutha imizuzu emihlanu, bese uyisusa. Utamatisi sinciphisa umzuzu ngamanzi abilayo futhi sisusa isikhumba. Siba yizicucu, gazinga emafutheni omifino, faka imifino newayini, cima imizuzu emi-3 bese wengeza inyama enobisi, gazinga ndawonye imizuzu eyishumi. Siqala ama-cocklehells ethu nge-sauce inyama futhi siwafake esikhunjini. Gcwalisa i-sauce ne-béchamel bese uyifafaza ushizi ogayiwe. Sifake kuhhavini, sithuthukiswe kuma-degree angu-180 imizuzu engu-25.

Ingulube igcwele inyama

Izithako:

Ukulungiselela

Kumfucumfucu wenyama sidinga izinongo, pepper eqoshiwe, imifino kanye neqanda, konke kuhlanganiswe kahle. Sika uthathe izicucu ezincane ukuze wenze amapokheji, yilowo nalowo agcwalise inyama enobisi bese ubopha inyama ngezintambo. I-tray yokubhaka ihlanganiswe ngesikhumba, sibeka inyama lapho, sinezela imifino ehlutshiwe ngenhla, uthele amafutha, ugobe inyama bese uyibhaka kuhhavini imizuzu engu-45. Ngemva kwesikhathi sesiphelile, sisusa isikhumba bese sisishiya kuhhavini eminye imizuzu engu-20, ukuze inyama ibhakwe kahle. Siyayinquma futhi siyisebenzise etafuleni.