Futhi uyazi yini ukuthi i-zucchini ihlanganiswe ngokuphelele nenyama enobisi, ihambisana nomunye? Umphumela uba isitsha sangempela nesiphuzo, esingasetshenziswa etafuleni nganoma yikuphi ukuhlobisa nemifino.
"Izimoto" ezivela e-courgettes enenyama enobisi
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- i-bulb - ucezu olu-1;
- utamatisi - 1 pc.;
- i-garlic - ama-clove amabili;
- iqanda - ucezu olu-1;
- ushizi - 200 g;
- izinongo.
Ukulungiselela
Ake sibone ukuthi ungabhaka kanjani i-zucchini ngenyama enobisi. I-squash iyahlanzwa, inqunywe ndawonye, inqunywe kahle phakathi ukuze "izindonga" zihlale zikhulu. Okulandelayo, ugaye ama-cubes nge-pulp kusuka ku-zucchini, anyanisi anyanisiwe kanye no-tomato. I-garlic ifakwe emshinini. Manje engeza iqanda emzimbeni wethu wemifino bese uhlanganise kahle. Ngemuva kwalokho, faka "izikebhe" emgodini wokubhaka, ugcwalise ngokugaya okuphekiwe, ufafaze ushizi ogayiwe bese ubhaka i-zucchini ngenyama egayiwe kuhhavini, uphethwe ngamagremu angu-180, cishe imizuzu engama-30.
I-Zucchini enenyama enobisi ku-multivark
Izithako:
- zucchini - 1 piece;
- inyama enobisi - 200 g;
- ilayisi - 100 g;
- i-garlic - ama-clove amathathu;
- Imbewu ye-sunflower - i-handful 1;
- ushizi - 200 g;
- isoso - ukunambitha;
- izinongo.
Ukulungiselela
Iresiphi yokupheka i-zucchini ngenyama enobisi ilula kakhulu. Ilayisi ngaphambi kokupheka kuze kufike isigamu esiphekiwe. Hlanganisa inyama enobisi ngezinongo, usawoti ukunambitha bese ucindezela ugarliki. U-squash uthathe isigamu, usike ngokucophelela inyama bese sithola uhlobo lwe "basketball". Okulandelayo, bagcwalise ngokugxila: beka ungqimba wokuqala wenyama enqunyiwe, bese ubhiya irayisi bese ugcwalisa konke nge-tomato ketchup . Sibeka i-zucchini ku-multivark, ukhethe imodi ye "Bake" futhi ulungiselele ihora eli-1. Ngalesi sikhathi siphuca ushizi ku-grater enkulu nangemva kwe-beep, sifafaza isidlo sethu futhi sihlobisa ngezinhlamvu ze-sunflower. Esikhathini se-timer yedivayisi esibeka imizuzu engu-15 futhi kwimodi efanayo siletha isikwashi kukulungele.
Cutlets nge inyama zucchini kanye nengulube
Izithako:
- ilayisi - into engu-1;
- iklabishi omhlophe - 250 g;
- zucchini - 250 g;
- inyama enobisi - 300 g;
- izinongo;
- ibhulabhu -1 pc.;
- dill - ngomhlobiso.
Ukulungiselela
Inyama encane ihlangene ne-zucchini ehlutshiwe futhi efakwe, engeza i-bulb echotshoziwe, ushayela iqanda uhlanganise. Ubukhulu obuningi bokusawoti, pepper ukunambitha. Iklabishi ifaka kahle futhi ingeza ekugxotsheni. Ilayisi ihlanjululwa, ibilisiwe, ihlile futhi ichithelwe inyama enobisi, ixube kuze kube yunifomu. Izandla zimanzi ngobuncane bamafutha we-sunflower, sakha ama-cutlets, siwagcoba ufulawa futhi gazinga epanini kuze kube nsundu yegolide.