I-acne ngemuva nangamahlombe

Inkinga ye-acne ngemuva nangamahlombe ibuhlungu ikakhulukazi abesifazane kanye nasezinkathazweni ehlobo lapho kuyifisa ukufaka ingubo yangaphandle noma ukushisa ilanga ogwini. Okufanele ukwenze uma kukhona izinhlanzi emahlombe nasemuva, futhi siyini inkinga, ake sixoxe kabanzi.

Izimbangela ze-acne emahlombe nasemuva

Ama-acne, avela ku-elbow kuya ehlombe, emahlombe nasemuva, ngokuvamile ayenzeka ngesikhathi sokukhula, okubangelwa ushintsho emlandweni we-hormonal (ukusebenziselwa izigulane ezisabekayo ngenxa yokukhiqizwa kwama-hormone ocansi). Njengoba ukhula, njengombuso, inkinga enjalo ixazululwa ngokwayo. Kodwa ngezinye izikhathi ama-pimples avela futhi esekhulile, futhi kulokhu angaba umphumela wokwephulwa komzimba. Sichaza izimbangela eziningi ze-acne ngemuva nangamahlombe:

1. Ukusebenza ngokweqile kwezingqimba ze-sebaceous ezikhiqiza inani elikhulu le-sebum. Kulesi simo, amadokodo amancane ajwayele ukuvalwa, okwenza inqubo yokuvuvukala esikhumbeni.
2. I-genetic factor. Kucatshangwa ukuthi ngefa lingadluliselwa isici esikhumbeni sesikhumba, ehambisana nokuphulwa kokuhlanzwa kwabo. Lokhu kuyimbangela yezidumbu eziningi emzimbeni.
3. Ukugqoke izingubo ezenziwe ngezinto zokwenziwa kanye nezingubo eziqinile. Lesi sizathu esivamile sokubukeka kwe-acne, ikakhulukazi manje, lapho izingubo eziningi zenziwa ngezinto ezingekho zemvelo - i-polyester, i-acrylic, njll. Izicubu ezinjalo zivimbela ukuphefumula kwesikhumba, okubangela ukujuluka okusebenzayo nokukhiqizwa kwe-sebum, futhi kamuva - ukuvala ama-pores. Okufanayo kusebenza nezingubo eziqinile kakhulu, ukugqoka okuholela ekuphukeni kwezinqubo zokuswakama nokudluliswa kokushisa kwesikhumba.
4. Ukucindezeleka . Kuye kwasungulwa ukuthi ukukhathazeka ngokweqile kunomthelela ohlelweni lokukhiqiza ama-hormone abamba iqhaza emisebenzini yezingqungquthela ezisabekayo.
5. Ukungabi namavithamini kanye nezici zokulandelela. Ama-acne emzimbeni ngezinye izikhathi abangelwa ukungabi nalutho kwalezi zinto, phakathi kwamaphi amavithamini B2 no-B6, folic acid, ne-zinc adlala indima ekhethekile.
6. Ukuphazamiseka kwamahomoni. Ngokukhiqizwa kwe-hormone esebenzayo okuthuthukisa ukusebenza kwezingqungquthela ezisabekayo, isikhumba singabhekana nokuhlukumeza. Ngokuvamile induna emhlane nangamahlombe ibonakala ngesikhathi sokukhulelwa, ngezifo zemizimba, ngenxa yokukhipha isisu.
7. Ukuphazanyiswa komgudu wamathumbu , ukugwaza umzimba. Lokhu ngokuvamile kungumphumela wokudla okungafanele, ocebile emikhiqizweni enobungozi njengokuthosiwe, izitsha zokubhema, amabhande amasha, amaswidi, njll.

Ungasusa kanjani induna emahlombe nasemuva?

Nazi izincomo ezimbalwa ezilula ezingakusiza ukuqeda izimpumputhe emzimbeni wakho:

1. Nikeza ukuphefumula esikhumbeni sakho - shiya izingubo ezenziwe ngezici, izingubo eziqinile, ugcine imithetho yokuhlanzeka kwesikhumba.
2. Ukuze uhlanze isikhumba, sebenzisa imikhiqizo ekhethekile eyanciphisa umsebenzi wezinhlayiya ezisabekayo futhi unomphumela wokubulala amagciwane.
3. Xhumana nodokotela wakho futhi uthathe okudingekayo uzokwazi ukuqinisekisa noma ukukhipha ukwehluleka kwe-hormonal , izifo zamathunjini, i-beriberi, njll. Uma kwenzeka izinkinga ezinjalo, udokotela uzokwazi ukukhetha imithi edingekayo.
4. Uma ungenakho ukuphikiswa, kanye kuphela ngesonto kunconywa ukuvakashela ibhafu noma i-sauna, okusiza ukuhlanza ngokuphelele isikhumba. Uma izinqubo ezinjalo zingenakwenzeka, ungakwazi ukuzifaka ngamanzi okugeza afudumele ngamagciwane omuthi wezokwelapha.
5. Ukuphumelela ekusebenzelaneni nezikhumba zesikhumba kuyisisindo semvubelo (1: 1), okufanele sisetshenziswe ezindaweni eziyinkinga kanye ngesonto imizuzu engu-15.