Ukudla okungekho okusanhlamvu kwamakati kungenye yezinhlobo ezithandwayo zokudla phakathi kwabanikazi balezi zilwane ezifuywayo.
Izinhlayiya zefolda engenakho okusanhlamvu
Kunezinhlobo ezimbili zefolda yokungenwa okusanhlamvu: eyomile futhi emanzi.
Ukudla okomile, okomile kwamakati kunamanzi amancane. Uqeda ikati kusuka emaceleni emazinyo, lapho ehlaba amapuleti okudla.
Ukudla okumile akusho ukuwohloka futhi okomile, ngakho ngeke kususwe esitsheni sesilwane. Yilondoloze emaphaketheni afakwe ngokuqinile ukuze ugweme ukulahlekelwa kwezakhiwo eziwusizo.
Ukudla okungekho okusanhlamvu ketshezi kunamanzi angu-75%. Ukwakhiwa kwenani elikhulu lamaprotheni namafutha. Ukudla akufanele kushiywe esitsheni isikhathi eside, njengoba soma ngokushesha futhi sishiye izakhiwo eziwusizo.
Amakilasi angabikho okusanhlamvu
Uhlobo ngalunye lwesondlo lungokwesigaba esithile, esizoxoxa ngaso ngezansi.
- Ukudla okungenasisindo kwesigaba somnotho kuqukethe amaprotheni ambalwa. Amaprotheni awakho. Uthola izinto eziningi eziyingozi. Ngokuvamile, inani laso lokudla okunomsoco liphansi.
- Ukudla okungekho okusanhlamvu kwe-cat premium kuyisinqumo esiphezulu futhi esingabizi. Kuhlanganisa inyama yangempela. Izinga lansuku zonke lekati lizoba lincane.
- Ukudla okuphezulu kwe- premium kuqukethe izakhi eziphezulu kakhulu. Banesisindo esikhulu samavithamini namaminerali. Cishe ayikho imibala.
- Emikhakheni yekilasi eliphelele azikho amaprotheni wemifino, ama-GMO namakhemikhali. Qinisekisa izakhi zebanga labantu ezifanele umzimba womuntu.
Izinzuzo kanye nokulimala kwefolda yokungenwa okusanhlamvu kwamakati kunqunywa ngabanye. Nakuba izilwane zezilwane zisabela kahle mayelana nefodder engekho okusanhlamvu, usadinga ukubonisana. Enye yezindlela eziyinhloko lapho ukhetha ukuphakela - ukondla akufanele ukukhuthaza ukukhuluphala nokulimaza impilo yesilwane sakho.