Manje ingxoxo enkulu mayelana nokudla okunomsoco noma owomile okulimazayo, nokuthi ngabe ukushintshela emikhiqizo yesitolo kuya ekudleni kwemvelo. Yini ngempela ukudla okulungile nokunempilo kwamakati? Sizozama ukudalula kafushane le nkinga futhi sinikeze izincomo ezincane kubalandeli bezilwane zethu eziphathekayo ezihlelekile.
Kuyini ukudla okungokwemvelo kwamakati?
Ukudla kwangokwemvelo kwangempela kumele kube eduze kwalowo ozofuywayo okufuywayo angathola imvelo. Abantu abaningi baqala ukondla amakati kuphela ngezinhlanzi, okuyiphutha. Ngezimo zemvelo, badla izinyoni, amantonga amancane, izinambuzane ezithile, kodwa abazange badlale inhlanzi enkulu. Izitshalo, abakhiqizi bezimpahla ezishibhile manje zivame ukugcwalisa ukondla, amakati athola ngesimo esinqunyiwe, adle amathumbu amazinyo abanjwe.
Ukudla ekhaya okulinganiselayo
Ngeke sikwazi ukubamba amagundane ezifuywayo zethu, ngakho-ke sizobhala ukudla okulinganiselwa emikhiqizo engabizi kakhulu:
- Izitsha zokudla zinganconywa yenkomo, inyama yehhashi, inkukhu noma i-turkey. Ingulube ivumelekile ukuba ixhomeke, iminyaka yezingulube ezihlatshiwe zingaphezulu kwezinyanga ezingu-6.
- Pamper cat nge fish abilisiwe, imikhiqizo yayo esiphelile, noma squid. Kodwa ungavumeli imenyu yezinhlanzi ukuba ibe ukudla okuyinhloko kwesilwane.
- Kanye ngesonto, unganikeza ikati elingu-1 (mhlawumbe libilisiwe).
- Ama-product, i-rumen ye-ruminants, ukudla okubalulekile futhi kufakwe ukudla okulungile kwamakati, kodwa kufanele kuthathwe kubathengisi abathembekile futhi kufanele kuphekwe.
Ukudla okunempilo kwamakati amaningana ahlukene
Kumele kucatshangwe ukuthi ukudla okunomsoco wekathi kudinga izindlela kanye nesikhathi esiningi. Uma unesilwane esisodwa kuphela, ungakwazi ukubhekana nale nkinga uma uthanda, kodwa abadli abathathu, abane noma ngaphezulu abaneminyaka yobudala ehlukile bathatha ukunakwa okuningi nemali kumnikazi. Ngaphezu kwalokho, inkampani enkulu iqukethe abantu abahlukene, okuyinto ngezinye izikhathi badinga indlela eyodwa. Imfucumfucu yezohwebo ezimbalwa yadalwa ngokuyinhloko ekuzaliseni amapulazi ngenani elikhulu lamakati. Uma kwenzeka unethuba lokuthenga imikhiqizo yezinto ezinjengalezi "Hills", "Eukanuba" noma ezinye izakhi eziqinisekisiwe, lokhu kuzokwenza kube lula kakhulu kuwe.