Ukudla okunembile nokulinganisela okudingekayo kuzo zonke izinja. Ukondla kahle ikati kuyisiqinisekiso sempilo yakhe. Yingakho umbuzo othi "Ungakondla kanjani ikati ngendlela efanele?" Ingabe ukhathazekile ngabanikazi abaningi abanakekelayo. Lapho ukhetha imikhiqizo yezintandokazi zakho, qaphela njalo ikhwalithi yabo kanye nokuhlunga. Ukunganaki ukubunjwa kokudla kwekati kungaholela ezinkingeni ezinzima ngempilo yakhe. Kulesi sihloko sizozama ukuthola impendulo yombuzo, kungcono ukondla ikati.
Ukudla kwekati yemvelo
Abanikazi abaningi banamathela ekondleni amakati nemikhiqizo yemvelo futhi basolisa ukudla okumile. Kulokhu, ukudla kwesilwane kufanele kube bubanzi futhi kufaka imikhiqizo elandelayo:
- inyama. Amakati kufanele anikezwe inyama enomzimba - inyama yenkomo noma inkukhu. Kuyinto efiselekayo ukubilisa inyama kusengaphambili. Yondla inyama eluhlaza ikati kuphela uma kukhona ukuqiniseka okuphelele ukuthi inyama ihlanzekile kanye nekhwalithi;
- inhlanzi. Inhlanzi kufanele ingene ekudleni kwenkathi nakanjani. Kodwa-ke, ukubaluleka kwayo kanye nezinzuzo zamakati kuyaphonyiswa. Nika inhlanzi akufanele ibe ngaphezu kwesonto ngesonto, ngaphandle kwalokho inomthelela omubi ezinso zesilwane. Ikati ayinakudliwa ngezinhlanzi zemifula eluhlaza - lokhu kungaholela ekutheleleni ngezibungu. Futhi, unganiki izinhlanzi ngamathambo;
- imifino nemifino. Lokhu kudla kuyimithombo ebalulekile yamavithamini. Kumele kufakwe phakathi kwesilwane. Iningi lalawo wonke amakati athande izaqathe, ukhukhamba, amaqabunga ama-nettle nama-raspberries. Imifino ingaba iphekwe ngaphambilini;
- iphalenda. Izilwane eziningi ezifuywayo zikhetha uketshezi lwamanzi - uhla lwamanzi, i-oatmeal, ilayisi. Esigodini ungafaka inyama noma imifino eqoshiwe;
- amanzi. Isitsha sekati kufanele ngaso sonke isikhathi sigcwaliswe ngamanzi ahlanzekile. Amakati aphuza amanzi uma kudingeka, ngakho-ke kubalulekile ukufaka amanzi angcolile ngaphandle kwamanzi amasha ekupheleni kosuku.
Kufanele ngidle ikati ngokudla okumile?
Ukondla amakati onokudla owomile kuyindlela yokwamukela abaningi. Kulesi simo, abanikazi akudingeki bachithe isikhathi belungiselela izilwane zabo ezifuywayo. Isidlo samanje se-feline siqukethe zonke amavithamini adingekayo kanye nezici zokulandelela. Abakhiqizi befolda yamakati bafuna ukuthuthukisa ikhwalithi yemikhiqizo yabo ngazo zonke izindlela, futhi izinhlobonhlobo zamanvelties zivela njalo ezimakethe.
Ikuphi ukudla okumelwe ukondle ikati?
Kumele kukhunjulwe ukuthi ukudla okuncane okukhathekayo akukona ukufaneleka. Njengomthetho, kufaka phakathi inyama ebangeni eliphansi kanye nenani elikhulu lama-preservatives. Ukudla okunjalo, ngokulandelana, kungabiza kumnikazi wesilwane. Ngakho-ke, kufanele ukhethe umkhiqizo oqinisekisiwe futhi oqinisekisiwe. Ngaphambi kokuthenga ukudla, kunengqondo ukufunda ukubuyekezwa mayelana nabo kusuka kubangani nakwabajwayele.
Zingaki izikhathi zokondla ikati?
Ama-vets ancoma ukuthambisa ikati kabili ngosuku. Ezinkathini eziphakathi kokuphakelayo, isitsha kufanele sibe nalutho. Lezi zilwane ziyalandela futhi ziyalula. Yiqiniso, lezi
Yini engenakondla amakati?
Amanye amaqembu wemikhiqizo abangela ukulimala okukhulu empilweni yekati. Imikhiqizo enjalo ihlanganisa:
- inhlanzi yamanzi eluhlaza;
- inyama eluhlaza yekhwalithi engabaza;
- umgogodla ovela emanzini kanye ne-semolina;
- inyama ngamathambo e-tubular.
Eminye imikhakha yamakati idinga ukudla komuntu ngamunye. Izinhlobo ezinjalo zihlanganisa, isibonelo, amakati aseBrithani. Ukuze unqume ukuthi yini okufanele ukondle ikati yaseBrithani, kufanele ufune iseluleko kumchwepheshe. Kumele kukhunjulwe ukuthi ukudla okhethiwe kahle kunomthelela ekwenzeni inhlalakahle kanye nesimo sengqondo sesilwane.