I-lentil yikhiqizo enomsoco futhi ewusizo, ongayilungiselela okuningi izitsha zangempela nezamnandi. Kulesi sihloko, sikukhethele izindlela zokupheka eziningana zemifino ezenziwe ngamalenti.
Iresiphi yesobho lama-lentile aluhlaza
Izithako:
- lentile eluhlaza - 100 g;
- i-bulb - ucezu olu-1;
- i-garlic - ama-5 amakhemikhali;
- ufulawa - 10 g;
- amafutha omnqumo;
- amaqanda - 0.5 ama-pcs .;
- izinongo.
Ukulungiselela
Indlela yokupheka isobho se-lenti? Ngakho-ke, i-rump ihlanjululwa, ibilisiwe kuze kube yilapho isilungele futhi isondlo sokunambitha. Bese uphonsa anyanisi oqoshiwe, ugarlic, ubilise cishe imizuzu engu-5 bese ugawula konke nge-sieve. On amafutha yemifino, sidlulisa ufulawa, siwuphuze ngomhluzi futhi siwuhlanganise ne-cereal. Sithatha isobho kusuka lentile eluhlaza futhi sikhonze nge-croutons ezincane zokuzenzela kanye neqanda elibilisiwe elinzima elibilisiwe.
Iresiphi yesobho lama-red lentils
Izithako:
- i-lentile ebomvu - 100 g;
- ama-mushroom amasha - 300 g;
- izaqathe - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- amazambane - ama-3 ama-pcs .;
- izinongo;
- imifino esisha - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Silungiselela zonke izithako ezidingekayo, futhi ugeze imifino. Emanzini anosawoti, pheka uze ulungele lentile bese ufaka amazambane, uthathe iziqephu. I-bulb ifakwe kahle futhi siyadlula epanini lokuthosa imizuzu emihlanu. Izaqathe zibe yimibuthano, engeza u-anyanisi bese uthoma eminye imizuzu emihlanu. Khona-ke sishintsha imifino ibe ipuleti. Ama-champignon asetshenziselwa, amacwecwe aqoshiwe futhi ashuntshwe ngamafutha cishe kuze kuphekwe. Epanini sibeka imifino yokugaya, engeza usawoti ukunambitha, ulethe ngamathumba uphinde upheke imizuzu emihlanu. Susa isobho esilungile lamalenti ngamakhowe avela epulatifheni bese uvumela ukuba kuphuze imizuzu engaba ngu-20. Uma ukhonza, ufafaza isitsha ngemifino bese ukhonza ukhilimu omuncu!
Isobho se-Vegetarian lentil ne-cauliflower
Izithako:
- i-lentile ebomvu - 180 g;
- ukholifulawa - 300 g;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 3 tbsp. izinkezo;
- utamatisi - 2 ama-pcs;;
- amanzi - 1,7 l;
- izinongo.
Ukulungiselela
Siyahlanza i-bulb, sichitha izindandatho zemizuzu, futhi izaqathe ezinamagatsha amathathu. Fry imifino on amafutha yemifino, bese uthele amanzi abilayo. Engeza amalenti bese upheka imizuzu engu-20. Ukholifulawa uphethwe ngamanzi abilayo anosawoti, futhi emva kwemizuzu emihlanu sihlukanisa sibe yi-inflorescences siphonsa lentil. Utamatisi akhishwa esikhumbeni, uthathe ama-cubes, engeza isobho, ubilise bese upheka kuze kube yilapho usulungile, isiqholo ngezinongo.
Isobho esilungele ukudlala i-vegetarian lentil namatamatisi sisetshenziswa ngosawoti omuncu noma kunomsoco onomsoco.
I-Lentil purée puree yemifino
Izithako:
- i-lentile ebomvu - 100 g;
- izaqathe - izingcezu ezimbili;
- amazambane - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 1 tbsp. isipuni;
- amanzi - 2 l;
- izinongo.
Ukulungiselela
Sihlanza ama-groats, sigcwalise ngamanzi bese siwabeka emlilweni. Ngalesikhathi senza izinqubo zemifino bese siwasika zibe ama-cubes amancane. Lapho nje amathumba amanzi, sithumela izaqathe kumalenti, futhi ngemva kwemizuzu emihlanu siphosa amazambane. Fry the anyanisi nge ibhotela bese udlulisele epanini. Sinika isobho semifino ye-lentile ebomvu ukupheka kanye nenkathi ngezinongo.
I-recipe yesobho semifino ye-lentil e-multivariate
Izithako:
- amalenti - into engu-1;
- amazambane - ama-3 ama-pcs .;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- amafutha yemifino;
- amanzi - 1.5 amalitha;
- izinongo.
Ukulungiselela
Ngakho-ke, i-rump iyahlanzwa, futhi yonke imifino ihlanzwa futhi ihlukaniswe. Esikhathini se-multivark, uthele ibhotela encane bese udlulisa u-anyanisi nama-izaqathe, ukhetha imodi ethi "Ukushisa". Bese ufaka i-rump emifino, uyigcwalise ngamanzi, faka uhlelo "lwesobho" bese upheka ihora elilodwa. Emaminithi angu-20 ngaphambi kokuphela siphosa amazambane, izinongo kanye nemifino. Isidlo esilungisiwe senziwe ukhilimu omuncu futhi sikhonza etafuleni.