Ama-lentile anamakhowe

Ngokuvamile ngifuna ukuhlukanisa imenyu yami futhi ngilungiselele into yokuqala, engavamile futhi elula. Sifuna ukukunikeza isisombululo esimnandi kulo msebenzi onzima - i-lentile ngamakhowe. Lezi ziphuzo azigcini nje ngokumnandi kakhulu, kodwa futhi ziyasiza kakhulu. Phela, iqukethe amaminerali amaningi, ama-amino acids namavithamini. Ngenxa yokwakhiwa kwayo, i-lentils iyakwazi ukuvuselela nokulawula zonke izinqubo ze-biochemical emzimbeni wethu. Izakhamuzi zincoma ukuthi zizisebenzise okungenani kanye ngesonto futhi zisetshenziswe njengendlela evamile kithi elayisi. Ngakho ake, ngaphandle kokulahlekelwa yisikhathi, cabanga izindlela zokupheka i-lentile ngamakhowe.

Ama-lentile anamakhowe ku-multivariate

Izithako:

Ukulungiselela

Indlela yokupheka i-lentile ngamakhowe? Sithatha u-anyanisi, sihlanzekile futhi sinqamule amasongo. I-pepper yesiBulgaria, susa imbewu bese usika kanye nama-mushroom kanye no-utamatisi emaphethweni amancane. Okulandelayo, faka i-multivark kwimodi ethi "Baking" imizuzu engu-20, uthele isitsha semafino yemifino bese wengeza anyanisi. Ngemuva kwemizuzu engu-10, gxuma bese wengeza amakhowe oqoshiwe. Silungiselela phambili kuze kube sekupheleni kwalesi simo.

Manje faka uhlelo "Pilaf", uthele i-lentile ehlanziwe, engeza utamatisi, upelepele waseBulgaria nosawoti ukunambitha. Konke ukuxuba ngokucophelela, uthele amanzi abilayo. Yilokho konke, i-pilaf yamalenti ngamakhowe ivuleka kakhulu, iyinambitha futhi iyasiza!

I-lentils nama-mushroom

Izithako:

Ukulungiselela

Ama-lentile adonsela emanzini abandayo amahora angaba ngu-6. Bese usula amanzi, uthele omusha, usawoti, ugqoke umlilo ophansi upheke uze ulungele. Lesi sikhathi sihlanza u-anyanisi, izaqathe. U-anyanisi uthathe amasongo amane, izaqathe zigaxa ku-grater enkulu. Fry imifino emafutheni yemifino kuze kube nsundu yegolide. Bese wengeze amakhowe aqoshiwe ekheniwe. Beka ndawonye wonke amaminithi. 2. Beka ukunamathisela utamatisi bese uhlangana. Bese usula amanzi emalangeni, ushiye umhluzi omncane. Kulo sinezela imifino egosiwe, sidlulisela emhluzeni.

Siletha emathumba, uthele imifino. Vala isembozo bese ushiya ukuma imizuzu engaba ngu-5. Isitsha esimnandi nesinempilo silungele ukukhonza!