Ngokuvamile ngifuna ukuhlukanisa imenyu yami futhi ngilungiselele into yokuqala, engavamile futhi elula. Sifuna ukukunikeza isisombululo esimnandi kulo msebenzi onzima - i-lentile ngamakhowe. Lezi ziphuzo azigcini nje ngokumnandi kakhulu, kodwa futhi ziyasiza kakhulu. Phela, iqukethe amaminerali amaningi, ama-amino acids namavithamini. Ngenxa yokwakhiwa kwayo, i-lentils iyakwazi ukuvuselela nokulawula zonke izinqubo ze-biochemical emzimbeni wethu. Izakhamuzi zincoma ukuthi zizisebenzise okungenani kanye ngesonto futhi zisetshenziswe njengendlela evamile kithi elayisi. Ngakho ake, ngaphandle kokulahlekelwa yisikhathi, cabanga izindlela zokupheka i-lentile ngamakhowe.
Ama-lentile anamakhowe ku-multivariate
Izithako:
- anyanisi - 1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- amakhowe - 500 g;
- utamatisi - ama-2 ama-pcs.
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Indlela yokupheka i-lentile ngamakhowe? Sithatha u-anyanisi, sihlanzekile futhi sinqamule amasongo. I-pepper yesiBulgaria, susa imbewu bese usika kanye nama-mushroom kanye no-utamatisi emaphethweni amancane. Okulandelayo, faka i-multivark kwimodi ethi "Baking" imizuzu engu-20, uthele isitsha semafino yemifino bese wengeza anyanisi. Ngemuva kwemizuzu engu-10, gxuma bese wengeza amakhowe oqoshiwe. Silungiselela phambili kuze kube sekupheleni kwalesi simo.
Manje faka uhlelo "Pilaf", uthele i-lentile ehlanziwe, engeza utamatisi, upelepele waseBulgaria nosawoti ukunambitha. Konke ukuxuba ngokucophelela, uthele amanzi abilayo. Yilokho konke, i-pilaf yamalenti ngamakhowe ivuleka kakhulu, iyinambitha futhi iyasiza!
I-lentils nama-mushroom
Izithako:
- amalenti - into engu-1;
- amanzi - izinto ezimbili;
- ama-mushroom ekheniwe-250 g;
- anyanisi - 1 pc.;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- izaqathe - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- i-parsley eluhlaza, i-dill;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ama-lentile adonsela emanzini abandayo amahora angaba ngu-6. Bese usula amanzi, uthele omusha, usawoti, ugqoke umlilo ophansi upheke uze ulungele.
Siletha emathumba, uthele imifino. Vala isembozo bese ushiya ukuma imizuzu engaba ngu-5. Isitsha esimnandi nesinempilo silungele ukukhonza!