Ukulungiselela ingulube ebilisiwe akuyona ibhizinisi eliyinkimbinkimbi, kukwanele ukukhetha ucezu omuhle wenyama, ukuyikhipha kahle bese uyithumela ukubhaka. Emahoreni ambalwa, enye yemikhiqizo yezindala endala izoba etafuleni lakho.
Kulesi sihloko, sizokwabelana nawe ngezindlela zokupheka ezimnandi zengulube ebilisiwe emkhanda.
Ihishi elibilisiwe elibilisiwe kuhhavini
Njengoba i-ingulube eyisibili ephekiwe isilungisiwe kusuka ku-ingulube, sizobe sibheke ukulungiswa kwalesi sitsha emgodini kuhhavini.
Izithako:
- Inyama yengulube - 700 g;
- i-garlic - ama-clove amathathu;
- amaqabunga e-bay - ama-2 ama-pcs .;
- Izitshalo zeprovencal - ithisipuni 1;
- usawoti - amathisipuni amabili;
- ikhasi elimnyama - ama-peas angu-5-7.
Ukulungiselela
Amanzi angenisa ngamathumba bese engeza amaqabunga e-bay, pepper nama-provencal, uhlanganise kahle futhi uvumele ukupholisa ekamelweni lokushisa. Ukuhlanza nokuhlanzwa kusuka kumafilimu, sidlulisa inyama emanzini asehlile bese siwashiya esiqandisini usuku. Inyama yengulube ehlanjululwe ngosawoti, ungakwazi ukwengeza konke okusemhlabathini, kuyo yonke inyama yenyama esenza ukusikeka okujulile, lapho sibeka khona ama-clove aqoshiwe abhekene ne-brusochkami obukhulu.
Beka ingulube ebilisiwe ngemikhono yokubhaka bese uyithumela kuhhavini igwetshwe kuma-degree angu-190 ngehora eli-1. Ngemuva kwesikhathi inyama ingasuswa emikhondeni bese ishiya ibe mnyama eminye imizuzu eyishumi. Ingulube yethu ebilisiwe isilungele kuhhavini .
Ingulube ebilisiwe egobile emanzini emanzini amaningi
Izithako:
- Ingulube ithenda - 1 kg;
- i-garlic - ama-clove amane;
- Coriander eyomile - ithisipuni 1;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-ngulube ye-ngulube ihlutshiwe ngosawoti, i-pepper kanye namakhambi, ekusikeni okwenziwe inyama, sifaka ucezu kellicisi sibe yizicucu ezincane. Sifaka inyama ngendwangu, siyifake ku-grill yokupheka, sibeke amanzi enkomeni ye-multivark bese usetha imodi efanele. Ngempela ihora elilodwa kamuva inyama yengulube ephuma enkambeni ekhanda iyobe isilungele, kumele ikhuphuke, isuswe emikhondeni, bese ingadliwa iphindwe.