Ungaba nolwazi olunzulu namakhono adingekayo, kodwa ngaphandle kokukwazi ukugxila kule nkinga, akukho msebenzi ophumelelayo ngeke usebenze. Ngakho-ke, ungayithuthukisa kanjani ukunakekelwa kwabantu abadala, futhi hhayi isikhathi sekwephuzile, ngokuvamile ngemva kwakho konke lokhu kuqale ukusebenza ngisho nasebancane? Empeleni, yonke imisebenzi ephakeme yengqondo ikhula kanye nathi, ukuze ukwazi ukuqeqesha nganoma yisiphi isikhathi.
Indlela yokuthuthukisa ukuhlushwa nokukhumbula abantu abadala?
Thuthukisa le mfanelo ngezindlela eziningi, umphumela omuhle uzonikeza izivivinyo ezilandelayo.
- Bhala amagama emibala, uwaqokomise ngezwi elihlukile. Isibonelo, uphawu oluhlaza okwesibhakabhaka oluphuzi, olomvu oluhlaza. Manje, zama ukufunda ngokuzwakalayo umbala wokukhethwa, kunamagama ngokwabo.
- Khetha into okufanele uyibuke: ihlamvu lomuthi, ipensela, isandla sesibili sewashi. Futhi zama ukucabanga kuphela ngaye, uma nje kungenzeka, ungavumeli eminye imicabango. Isikhathi esihle ngimizuzu emibili yokuhlushwa okuphelele.
- Beka umgomo kuwe, futhi okungenani imizuzu engu-5 ayicabangi ngaso.
- Manje khetha izinto ezimbili ezihlukene bese ugxila kuzo ngokuhlukile. Ngenkathi ucabanga ngomunye, akufanele kuvele umcabango owodwa wesibili esesihlobo. Zama ukushintsha phakathi kwabo ngokushesha.
- Cabanga ngama-exercises akho, indlela yokuthuthukisa ukuhlushwa nokukhumbula abantu abadala. Isibonelo, ekuhambeni, thatha umuntu omfushane, bese ubheka bese uzama ukukhumbula yonke imininingwane ekhonjiwe yokubukeka kwakhe. Bese ubuka futhi uphinde uqhathanise izinkumbulo zakho ngeqiniso.
Usizo lungabuye lunikezwe izidakamizwa ezithuthukisa ukuhlushwa nokukhumbula. Okudume kakhulu kuwo yi-glycine, i-pantog, i-intellan, i-memoplant, i-pyracetam, i-phenotropil, i-tanakan, i-vitrum memorial. Ezinye zihanjiswa ngaphandle kwemithi kadokotela, kodwa ngaphambi kokuthola, funda ukuphikisana okusemandleni ukuze ungazilimazi.