I-seabass yangempela, enamafutha, yasendle inzima ukuyithola eYurophu - inhlanzi ibhalwe ohlwini lwe-Red Book kanti ukubamba kwayo ngokwemvelo kungavunyelwe. Noma kunjalo, le nhlanzi ebaluleke kakhulu yokuhweba ibhekwa ngokugcwele ezimweni zokufakelwa. Futhi nakuba inyama yezinhlanzi ezinjalo zolwandle ingaphansi kwezilwane, izitsha ezivela kuso zisalokhu zihlasimulisa futhi zithenda. Lungiselela ulwandle ekhaya, ugcine inhlanzi yamanzi ngokubonga.
I-Seabass ibhaka ku-ovini
Izithako:
- i-fillet se-seabass - izingcezu ezingu-6;
- amafutha omnqumo;
- anyanisi aluhlaza - amagatsha amabili;
- i-chili pepper - i-1 pc.;
- i-broccoli noma i-asparagus;
- ushukela obomvu - 4 tbsp. izinkezo;
- ama-limes - izingcezu ezingu-2-4;
- iwayini elibomvu elomile - ukunambitha.
Ukulungiselela
I-seabass fillet, isuliwe amathambo, esolisiwe ngosawoti kanye nopelepele, ifafazwe ngamafutha futhi igqoke umcamelo wemifino - isilimo se-asparagus noma i- broccoli . Kusuka kushukela oluhlaza okwesibhakabhaka, iwayini ne-lime ijusi silungiselela isiphuzo esiphundu nesomuncu , esilungisa ngayo i-fishlet fillet. Sifaka i-seabass nge-foil bese sibeka esheshini engama-degrees angu-190 ngamaminithi angu-15-20 (kuye ngobukhulu befletthi). I-sauce esele ixubene nemifino eqoshiwe, i-pepper kanye namafutha omnqumo, futhi isetshenziselwa ukugcwalisa izinhlanzi nemifino ekulungisiwe.
I-iresiphi yokupheka i-seabass e-foil ne-couscous
Izithako:
- umzala - 125 g;
- ulamula - izicucu ezimbili;
- rosemary - amagatsha amabili;
- Umhluzi wemifino - 150 ml;
- i-peas eluhlaza - 80 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-parsley echotshoziwe - 2 tbsp. izinkezo;
- i-fillet yolwandle - izicucu ezimbili;
- amaqabunga e-thyme - amathisipuni amabili;
- iwayini elimhlophe elimhlophe - 50 ml.
Ukulungiselela
I-ovini ishisa kuze kube ngu-190 degrees. Esikhathini, xuba umzala omncane ngekhasi lemon kanye ne-sprig of rosemary. Gcwalisa i-croup nomhluzi oshisayo bese ushiya ukuvuvukala ngaphansi kwesembozo semaminithi angu-5.
Hlanganisa ijusi le-1 lemon nge isipuni samafutha omnqumo, usawoti kanye nepelepele engeza ukunambitha. Sigcwalisa ingxube ne-couscous, engeza i-peas eluhlaza kanye ne-parsley eqoshiwe.
Esikhatsini sephepha lesibhakabhaka sibeka okusanhlamvu okwenziwe ngomumo, futhi phezulu sibeka inhlanzi enhlanzi enamanzi nosawoti. Ufafaze izinhlanzi nge-thyme, i-rosemary esele futhi uhlanganise ne-lemon. Phezulu, uthele iwayini namafutha emvilophini ye-foil. Sifaka isidlo semaminithi angu-10-15.
I-Seabass isilonda emalahle
Izithako:
- i-seabass (isidumbu sonke cishe ngo-1 kg) - ucezu olulodwa;
- ilamula - ucezu olulodwa;
- i-tarragon fresh - 1 tbsp. isipuni;
- anyanisi oluhlaza - 1 tbsp. isipuni;
- basil - 1 tbsp. isipuni;
- i-parsley - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Inhlanzi yezinhlanzi ihlanzekile, i-gutted neyami. Sidonsa ama-sea bass ngosawoti kanye nepelepele kusuka ngaphandle nangaphakathi, emva kwalokho sigcwalisa isisu sezinhlanzi ngama-lemon tincetu kanye nemifino eqoshiwe. Siphuza le nhlanzi ngamafutha omnqumo, sibophe nge-foil bese sibheka emalahle ukuze kulungele.
Indlela yokupheka i-seabass ku-foil?
Izithako:
- i-fillet yolwandle - izicucu ezimbili;
- usawoti - 1/2 tsp;
- iwayini elimhlophe elimhlophe - 1/4;
- ijusi lemon - 2 tsp.
- i-parsley eqoshiwe - 1 tbsp. isipuni;
- ibhotela - 1 tbsp. isipuni;
- izinhlamvu zommbila (fresh) - 1/2 tbsp.;
- utamatisi - isigamu sekhulu;
- isipinashi - ama-handful 2.
Ukulungiselela
Ufafaza izinhlanzi ezingenanjongo nge-usawoti kanye nopelepele, ufafaze ngamafutha omnqumo bese ugoqa nge-foil. Bhaka i-fillet ku
Ngenkathi inhlanzi ibhakawa, pheka ukuhlobisa imifino kanye ne-sauce. Ukuze uhlobise endaweni yokudoba epanini kafry for 2 imizuzu, engeza tincetu utamatisi nesipinashi esisha, qhubeka upheka omunye umzuzu.
Ukuze uthole le sauce, hlanganisa iwayini nomusi kalamula bese uqhume imizuzu emibili. Susa ingxube emlilweni, engeza amafutha kanye ne-parsley eqoshiwe.
Khonza i-fishlet fillet, ukuchelela nge-osizi kawoyela nengxenye yemifino esetshenzisiwe. Ngendlela, ukuze wenze isikhumba sezinhlanzi sibe nzima, izibopho zingakhululeka kusuka emhlobheni kanye nemizuzu engu-3-4 yokugcina yokupheka ngaphansi kwe-grill.