I-artichoke yaseJerusalema iyisitshalo esibhubhisayo, esihlala isikhathi eside, esaziwa esifundeni sethu njenge "pear ground". Ukunambitha efomini eliqediwe kufana namazambane amazambane, kanti i-pulp eluhlaza into ephakathi kokunambitheka kwamazambane nama-radishes, kuphela ngaphandle kokufutheka kwalokhu okulandelayo.
Uma ufunda ngokuningiliziwe ukubunjwa kwe-artichoke yaseJerusalema, kutholakala ukuthi iqukethe cishe yonke ingxenye ewusizo etafuleni lezinsuku, eziningi zamaminithi amino acid, amavithamini, ikakhulukazi iqembu elithi "B", i-fiber. Izitshalo zezimpande zicebile ngokukhethekile ku-inulin, into engumumo wesimiso se-insulin. Ngenxa yalokho, ukusetshenziswa kwe-artichoke yaseJerusalema kuboniswa kubantu abanesifo sikashukela. Ngaphezu kwalokho, ijusi layo liyanconywa ukuthi liphuze ukunciphisa ukwanda kwe-asidi yesisu, kuthuthukise imithi yamathumbu, kanye ne-colic emathunjini nokuphuza.
Kodwa-ke, kufanele uhlale ukhumbule ngokungahambisani nokudla komuntu ngamunye futhi uzame kuqala i-artichoke yaseJerusalema i-artichoke ezincane ukuze uqiniseke ukuthi ukuphathwa kwayo okuhle.
Ekuphekeni, i-pulp yezilimo eziyizigaxa zomhlaba ophekiwe uyapheka, uthosiwe futhi uphekwe, wengezwe kuma saladi. I-artichoke yaseJerusalema ingabhalwa ngempumelelo kuhhavini, kokubili ngokuzimela nangokufaka ezinye imifino, imikhiqizo yenyama kanye noshizi. Ungathola futhi ku-chips yenethiwekhi yokuhweba kanye nezithelo ezicandiwe kusuka e-artichoke yaseJerusalema.
Lesi simangaliso esimangalisayo-imifino sikhula emasimini ethu ekhishini, futhi abanye bethu abasoli ngisho nezindawo eziwusizo nezanambitha.
Namuhla sizokutshela indlela yokulungisa kahle i-artichoke yaseJerusalema ekhaya.
Indlela ukupheka eqoshiwe iJerusalema artichoke?
Izithako:
- I-artichoke yaseJerusalema - 500 g;
- amafutha yemifino - 30 ml;
- ingxube ye-pepper yomhlabathi;
- ijusi lemon;
- imifino ;
- usawoti.
Ukulungiselela
Izilimo eziyizigaxa ze-artichoke zaseJerusalema zihlanziwe kahle, zihlutshiwe futhi zibe yizicucu. Ekhasini elitshisayo lokupaka uthele amafutha emifino, faka uhlaka olulodwa lwe-artichoke yaseJerusalema ne-gazinga, uvuselele, imizuzu emithathu. Bese uvala ipuleti bese ushiya isidlo ngaphansi kwesembozo seminye imizuzu emithathu kuya kwemibili. Sithatha izingcezu kuthebhu yesikhwama noma kwesikhumba bese uvumela amanoni ahlale phansi.
Sisebenzela i-artichoke yaseJerusalema, efafazwe ijusi kalamula futhi efafazwe ngamakhambi.
I-artichoke yaseJerusalema ne-bacon kanye noshizi
Izithako:
- I-artichoke yaseJerusalema - 500 g;
- anyanisi - 250 g;
- izaqathe - 200 g;
- ibhekoni elibhemayo - 250 g;
- umhluzi wemifino - 250 ml;
- ukhilimu fat - 125 ml;
- ushizi onzima - 100 g;
- usawoti;
- ikhasi elimnyama;
- imifino esisha.
Ukulungiselela
Esikhathini sokupaka noma epanini, okufanelekile ukubhaka kuhhavini, gazinga u-anyanisi ohlutshiwe kanye oqoshiwe. Bese wengeza izaqathe, zichotshozwe ngotshani, futhi uvumele kancane. Manje faka i-artichoke ehlutshiwe neyisikiwe, uthele ngosizi nesikhilimu, inkathi ngosawoti kanye nopelepele bese ubhala ngaphansi kwesigqebhezana imizuzu eyishumi nanhlanu. Ngemuva kwesikhathi, ufafaze ushizi ogayiwe bese ubhakwa kuhhavini elushisayo ngaphambi kwama-degrees angu-220 ukuya enhle.
Khonza etafuleni, ukuklanywa ngezimbali.
I-vitamin isaladi ephuma e-artichoke yaseJerusalema ne-apula
Izithako:
- I-artichoke yaseJerusalema ihlanzwa - 200 g;
- Antonovskoe apula - 150 g;
- izaqathe - 100 g;
- isilimo esidliwayo esinamagatsha anamanzi cherry - 100 g;
- ukhilimu omuncu - 40 g;
- usawoti, pepper;
- imifino esisha.
Ukulungiselela
I-apple ehlutshiwe kanye nekhrikykovy isilimo esidliwayo esinamagatsha anamanzi uthathe imichilo. Ama-carrot kanye ne-artichoke aseJerusalema ahlanzwa futhi agxilwe kwi-grater enkulu.
Zonke izithako zifakwa esitsheni sesaladi, inkathi nge ukhilimu omuncu, usawoti kanye nopelepele bese uxuba. Okuphezulu nge-greenery fresh. Ngokuphelele kungaphakamisa ukunambitheka kwalesi isaladi ngamanothi kaphayini noma ama-cashews.