Iklabishi, eRussia, yayilingana nesinkwa. Wadla cishe wonke unyaka wonke - fresh ehlobo, futhi usawoti ubusika futhi omuncu. Okhokho bethu bebazi okuningi ngemithi yabo yokwelashwa futhi basinika kithi isiko lokudla kakhulu ukudla. Kodwa ingabe siyazi ukuthi iklabishi iwusizo kangakanani, ngoba iqukethe amavithamini amaningi kanye ne- fiber , kodwa futhi i-carotene, isulfure nezinye izinto ezingavamile.
Kanye nezakhiwo eziwusizo, le mifino ingaba yingozi, ngakho-ke sizokuthinta izinhlangothi zombili zomdanso futhi sikutshele ngezinzuzo kanye nokulimala kweklabishi omhlophe.
Izinto eziwusizo eklabishi
Iklabishi iqukethe isamba esikhulu sevithamini C, esilondolozwe esimweni sayo esisha, futhi sivunwa ukuze sisebenzise esikhathini esizayo. Yingakho izingxenye ezincane zansuku zonke ze-sauerkraut zidinga abagibeli bokuzivikela ekuvimbeleni isikhumba. I-Vitamin C iqinisa izindonga zemithambo yegazi, yandisa ukukhethwa kwe-memmane ye-cell, ngakho-ke ilwa kahle nezifo ezithathelwanayo ze-etiologies ehlukene. Ungamnaki umphumela we-vitamin C ohlelweni lwe-hematopoietic.
Okuqukethwe okucebile kwe-ascorbic acid kunomphumela omuhle ohlelweni lwezinzwa, luyathulisa. Kuqaphele ukuthi ngokusebenzisa ukukhathala klabishi okusha kuhamba.
I-Vitamin C, emzimbeni ilawula indlela yokwakhiwa, idinga yonke iseli yanoma yisiphi isitho, ngakho-ke umuntu omdala, udinga cishe u-70 mg ngosuku. Yiqiniso, umzimba awukwazi ukuzihlinzekela ngokukhiqizwa kwemali eningi ye-ascorbic acid, futhi idinga ukudla okunothile ku-vitamin C. Yilo iklabishi elithengisa lala mavithamini, futhi linganelisa izidingo zansuku zonke zomzimba.
Futhi i-ascorbic iyi-antioxidant enhle, futhi ngenxa yokusetshenziswa kaningi iklabishi, umzimba ulahla izinto ezidlulayo nama-radicals mahhala. Kukhona ijusi leklabishi nelinye i-antioxidant - i-carotene, ngakho iklabishi ingabizwa ngokuphepha ngokuthi umkhiqizo wobusha.
Iqukethe iklabishi namanye amavithamini, isibonelo, ummeleli ongavamile we-U, ophikisana nezinqubo zokuvuvukala esiswini. Kukhona i-vitamin complex yeqembu B, futhi i-E, i-PP, H. Iqoqo le-vitamin elinjalo lithuthukisa ukusebenza kwezingqungquthela ze-endocrine, kusiza ukulwa nokucindezeleka nokuqinisa izinqubo zomzimba.
Ukuba khona kwesibabule eklabishi kubangela ukwanda kokumelana nokugula komzimba. Sebenzisa isicelo sulfure kanye nezinhloso zokuzicabangela. Ukwesula isikhumba ngokususa i-klabishi ijusi, ususa ama-pimples nama-acne. Eklabishi, kanye nezakhiwo eziwusizo ezichazwe, kunezingqinamba:
- Ungadli iziguli ezine-gastritis, ikakhulukazi nge-acidity ephezulu. Ijusi leklabishi ivuselela umsebenzi wezinsipho zesisu kanti i-asidi iya ngisho nangaphezulu;
- ukusetshenziselwa izigulane kungabangela nokwandisa ukuphefumula;
- Izinto ezivela fiber zibambe iqhaza ekunqandeni, ngakho iklabishi ayifakiwe emkhakheni womama onesihlengikazi.
Ingabe iklabishi iyasiza ekulahlekelweni kwesisindo?
Iklabishi isetshenziswa kakhulu ekudleni hhayi kuphela ngenxa yevithamini yayo eyinkimbinkimbi, kodwa futhi ngoba ukwakheka kwayo okuyinhloko kuyi-fibre, okungukuthi, imicu engazibolekisi ekuqedeni. Umzimba ukhetha kusuka iklabishi kuphela izinto eziwusizo, futhi ubonisa fiber ngendlela engashintshi.
Okubalulekile kanye ne-cellulose ekudleni kanye nokuthi yenza ngokufanele futhi ngenkuthalo ukusebenza emathunjini. Phela, kuphela ngomsebenzi odidiyelwe kahle, okushoyo, indlela, amangqamuzana athola izakhi ezidingekayo futhi angafuni ukuwahlehlisa, kodwa asetshenziswe ngokugcwele njengamandla. Kodwa uma kukhona ukungasebenzi futhi isisu sishaya, khona-ke ukumunwa kwezakhi kunesifo, umzimba ulahlekelwa okuthile futhi uzama ukubeka imali, ukungahlonishwa okunjalo kuholela ekubukeni kwamakhilogremu engeziwe.
Kungani iklabishi emhlophe iyingozi?
Ukulimala iklabishi omhlophe akuyona kakhulu, uma uhambisana nemithetho yokusetshenziswa kwayo, futhi okubaluleke kakhulu, ukulawula inani. Noma kunjalo, kufanelekile ukubalula lokho okusemandleni
Futhi, iklabishi eluhlaza kufanele idliwe ngokulinganisela ukugwema ukuvimbela, ukubola nokulala, ikakhulukazi kulabo, ngenxa yezinkinga ngamazinyo abo, abakwazi ukuyibuyisela ngendlela efaneleko emlonyeni womlomo.