Amafutha emzimbeni wethu uyisimenywa esingavunyelwe, kodwa ngesikhathi esifanayo kanye nokujwayele. Yonke impilo yakhe siyamlwa naye bese-ke, bese sithola empini elandelayo (ngaphansi kokulahlekelwa kwakho, elinye idili lingachazwa). Futhi namuhla ufuna ukufunda ngezindlela zokupheka kwamafutha ashisa ngezandla zakho. Siyaxwayisa: isenzo sabo sizobonakala uma kuphela ukudla nokuzivocavoca. Uma usulungile - ake siqale, futhi uqale ngohlu lwemikhiqizo yakudala yama-burner fat.
Imikhiqizo yamafutha okushisa
- Amanzi - ukusetshenziswa kwawo okwedlulele kakade kubangele ukulahlekelwa kwama-khalori. Uma amanzi emzimbeni wethu enganele, siqala ngokuhaha ngokulondoloza uhlobo lwe-edema. Ngenxa yalesi sizathu, amanzi azoba yingxenye eyinhloko yamathambo ethu anamandla aphekwe ekhaya.
- Izinongo - ziphuthumise umzimba, imilenze kanye nokujuluka.
- I-Grapefruit - ihlisa i-insulin iphinde icindezele umuzwa wendlala. Ungakwazi ukukhumbula umkhuba wesiNgisi - ngesidlo sasekuseni ngesidlo esikhulu ukuze udle isigamu sesithelo samagilebhisi.
- Imikhiqizo yobisi - iqukethe amaprotheni ne-vitamin D, kuphela ekugayeni kwabo umzimba uzothatha amakholori amaningi.
- Izithelo eziqhamukayo - zigcwalisa, ngoba ziqukethe i- fiber , kodwa ungabambezeli ngendlela yamafutha esiswini, ngoba izithelo ziphansi kakhulu.
Lezi kwakuyimikhiqizo eyinhloko, manje sizobe silungiselela ukushisa kwamafutha avela ekhaya.
Ukupheka
AmaSassi Amanzi
Izithako:
- Amathebula amanzi - 2 amalitha;
- i-mint - amahlumela ambalwa;
- ilamula - ucezu olulodwa;
- Ikhukhamba - isiqephu 1;
- i-ginger yomhlabathi - ½ tsp.
Ukulungiselela
Ikhukhamba ihlutshiwe, ibheke izindandatho nge-lemon futhi ifakwe egumbini lesilazi. Sifaka i-peppermint, i- ginger , futhi sidlulisela yonke isitsha se-canteen ngamanzi. Sishiya ebusuku esiqandisini bese siphuza usuku lonke olulandelayo.
I-cocktail ye-Grapefruit ne-ananas
Izithako:
- iphayinaphu - amasongo amane;
- i-grapefruit - ¼ yezithelo;
- amafutha kakhukhunathi -30 ml;
- imbewu yamathanga - 30 g;
- Kefir - 250 ml.
Ukulungiselela
I-grapefruit ihlutshiwe, isikhumba esimhlophe, ifilimu kanye nembewu. Beka zonke izithako ku-blender ne-whisk. I-cocktail isilungile, imikhiqizo yenzelwe ukukhonza eyodwa.
Isobho se-Celery
Enye yezinto ezinamandla kunazo zonke zokushisa amafutha ngezandla zabo yisobho se-celery. Umphumela wayo ufana ne-diuretic, ngemuva kwakho konke, kwenzeka ngisho nokuthi abantu balahlekelwa ngu-5 kg ngeviki - futhi konke lokhu kungamanzi.
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 100 g;
- i-tomato ijusi - 500 ml;
- ikhasi elimnandi - ama-pcs angu-4;;
- iklabishi - ikhanda eli-1;
- utamatisi - ama-4 ama-pcs.
Ukulungiselela
Imifino inqunywe ngamacube amancane, amasongo - amasongo.
Yonke imifino igcwele utamatisi ujusi, ulethe ngamathumba bese upheka ekushiseni okuphansi kuze kuphekwe.
Lesi sobho singadliwa ngaphandle kwemingcele, singabala amakholori.