I-Sage yokuphela kwe-lactation

Eminyakeni yamuva, omama abaningi baye baphelela ngokuphumelelayo nokuncelisa izingane zabo. Usizo luza izincomo ze-World Health Organisation, izinsiza ze-inthanethi, izincomo zokuncelisa ibele, izintombi ezinolwazi oluningi nolwazi oluningi nolwazi oluthile. Cishe ngaso sonke isikhathi, uma owesifazane enquma ukumncelisa ingane yakhe futhi enesithakazelo esikhulu ekunceliseni ibele, unenhlanhla. Ukondla ngesifiso sobulili somama nengane kungaqhubeka kuze kube yilapho isisulu semvelo se-lactation.

Ngeshwa, empilweni yanoma yimuphi owesifazane lapho kungenzeka kube khona izimo ezenza umuntu azibuze ukuthi uzoqhubeka yini ukuncelisa. Kumuntu othile, lokhu kuyisizathu sezokwelapha, othile kufanele ahambe emsebenzini, omunye ukhulelwe. Abanye besifazane kufanele baphazamise ukubelesa okwesikhashana, isibonelo, ngokudla kwama-antibiotic ngosuku oluyisihlanu.

Amakhambi omphakathi wokumisa lactation

Akuyona imfihlo ukuthi ukuphela kokuqeda ukubeletha kuhlotshaniswa nokungazizwa okuthile kowesifazane. Ubisi lungagcwala ubisi, kuba buhlungu futhi bushisayo. Phakathi nalesi sikhathi, umsebenzi oyinhloko ukunciphisa ukuzwa okungajabulisi nokunciphisa ukhiqizwa ubisi ngama-glands. Abanye besifazane abangazi ukuthi kungenzeka basebenzise isilwane ukuvimbela ukukhwabanisa, ingozi enkulu ngokusebenzisa izindlela ezilandelayo:

1. Ukuphazanyiswa kwe-lactation ngezidakamizwa. Le ndlela ivunyelwe ku-pinch, futhi kuphela ngokusho kwemithi kadokotela. Imithi enjalo, ngaphezu kokuthi ingabaphazamisa kakhulu imvelaphi ye-hormonal yowesifazane, ibe neminye imiphumela emibi (ukuhlanza, ukukhanda ikhanda, isicashu, isizungu, ukucindezeleka nokukhathala).
2. Ukuqiniswa kwesifuba. Ngokwalo, ukukhwehlela kwempi akuthinti inani lobisi olukhiqizwa isifuba. Kodwa ukwephula ukujikeleza kwegazi ezinkalweni zesifuba, ukuthuthukiswa kwe-edema nokugqoka ama-duc nge-clots ubisi ngokuvamile kuphelile.
3. Ukuvimbela ukudla nokuphuza. Kubonakala ukuthi ukuphela kwezinto eziphawulekayo kuholela ekunciphiseni okwenziwe ngobisi. Futhi ekunqophiseni ukuphuza amanzi, owesifazane uyingozi ukuthola i-lactostasis.

Sithole ukuthi okuphephile kunazo zonke emzimbeni kamama kunciphisa kancane kancane ku-lactation. Lokhu kusho ukuthi udinga ukucinga indlela yokunciphisa kancane kancane izinga le-hormone yeprolactin enesibopho sokukhiqiza ubisi. I-sage yokwelapha ngokumelene ne-lactation ingaba usizo kumhlengikazi omanzi.

I-Sage yokunciphisa ukuchithwa

Izinga leprolactin linciphisa lapho izinga lenye i-hormone, i-estrogen, likhuphuka. Lona i-hormone esemqoka yomzimba wesifazane. Ikhiqizwa ama-ovari. Kodwa-ke, emvelweni kukhona i-analogue yale hormone, ebizwa ngokuthi i-phytoestrogen. Njengoba usuqagele kakade, iqukethe ukuhlakanipha.

Izakhiwo zezokwelapha zinezinhlobo ezimbalwa kuphela: imithi yokwelapha (edayiswa ekhemisi), i-muscatia sage neSalvia yaseSpain. I-Sage ine-anti-inflammatory, i-disinfectant, i-carminative, i-estrogenic, i-astringent, i-analgesic, i-expectorant nesenzo se-diuretic. Ukumnika kanye nokugcoba kwe-sage kulawula uhlelo lokugaya, futhi kuncishiswe umsebenzi wokuzikhukhumeza kanye nezimbungulu.

Izindlela zokuthatha isilwane ngesikhathi sokudla

I-Salvia ithengiswa kuma-pharmacy esimweni esichotshoziwe noma ngesimo sokuphuza izidakamizwa. Lokhu kwenza kube lula ukusebenzisa imithi yokwelapha ukuyeka ukukhwabanisa.

Ukupheka ukudla ngokulula kulula:

1. Ukwehliswa kwe-sage : engilazini yamanzi abilayo ungeze isipuni 1 se-sage eqoshiwe. Bambelela okungenani ihora, emva kwalolu hlobo. Thatha i-1/4 indebe yokumnika izikhathi ezingu-4 ngosuku ngemizuzu engu-15-20 ngaphambi kokudla.
2. I-Decoction ye-sage : Esigodini esinama-200ml wamanzi abilayo ungeze isipuni 1 se-sage oqoshiwe, bese ubilisa ukushisa okuphansi imizuzu engu-10. Khona-ke umhluzi ugcizelela imizuzu engu-20-30, ehlungiwe futhi idakwe isipuni 1 izikhathi ezingu 4 ngosuku.
3. Itiyi ezikhwameni: 1 isikhwama setiyii-1 ngendebe yamanzi abilayo. Ithimba lihlukaniswe izingxenye ezimbili noma ezintathu. Nsuku zonke, udinga ukuphuza ingxenye entsha yetiyi.
4. Amafutha we-Sage (isicelo sangaphandle): kusiza ukugwema ukuqina kwegland, izinqubo zokuvuvukala. Ukusebenzisa lolu hlobo lwe-sage ukumisa uketshezi ngesikhathi esifushane kunciphisa ukwabiwa kobisi.

Ungathathi i-sage ekwenzeni ukwanda kwamanani noma isikhathi eside kunezinyanga ezingu-3, ​​ngoba kungabangela ukucasuka kwamangqamuzana amancane. Ukuqhathaniswa kokufaka okufana nokufaka isithuthwane, ukuvuvukala kwezinso ezinzima kanye nokukhwehlela okukhulu, kanye nokukhulelwa kanye nephritis elula.

Ngakho-ke uma ucabanga ngokumisa i-lactation ngamakhambi omuntu, zizwe ukhululekile ukukhetha indlela yokumisa u-lactation ngosizo lwe-sage.