Kungenzeka yini ukugqoka ngesikhathi sokuncelisa?

Njengoba wazi, i-cottage shizi emzimbeni womuntu ingumthombo ongenakuphulukiswa we-calcium. Yingakho lo mkhiqizo kufanele ufake ukudla kwansuku zonke kokubili abadala kanye nezingane ezincane. Phakathi naleso sikhathi, ngesikhathi sokubeletha umntwana osanda kuzalwa ngesifuba, ukhetho kanye nokusetshenziswa kwe-cottage shizi kufanele kuphathwe ngokuqapha okukhulu.

Njengoba izitsha eziningi nemikhiqizo ene-lactation ingalimaza impilo yengane, umama oncelisayo kudingeka aqaphe ngokucophelela ukudla kwakhe. Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba sidle i-cottage ushizi ngenkathi sibeletha ingane esanda kuzalwa, futhi ngaphansi kweziphi izimo ingabangela ukulimala.

Kungenzeka yini ukuba udle i-cottage shizi nge-GW?

Njengoba i-curd iqukethe i- calcium eningi , insimbi, i- phosphorus nezinye izakhi eziwusizo ezingavamile, iningi labodokotela akugcini nje likuvumela ukuba usebenzise lo mkhiqizo ngenkathi ukondla, kodwa futhi uncoma ukuthi uyenze njalo.

Siyabonga ngama-curds, ama-strong, aqinile futhi anempilo ama-skeleton ama-crumbs, ukuzivikela kuqiniswa, nokuthuthukiswa kwengqondo kuthuthukiswa kakhulu. Ngesikhathi esifanayo, akudingekile ukuhlukumeza lo mkhiqizo obisi omuncu ngesikhathi ingane isondla nobisi lwebele.

Ngosuku lomama osemncane okwanele ukuba adle amagremu angama-100 e-cottage shizi, ukucebisa umzimba wakho kanye nomzimba wemvuthuluka enezinto ezanele zokulandelela, kanye namavithamini A, E, C, B, PP kanye nabanye.

Ngaphezu kwalokho, ngokucophelela ekukhetheni komkhiqizo - kufanele kube mnandi futhi ube nomthelela we-fat ku-5 kuya ku-9%. Kwezinye izimo, ukusetshenziswa kwalo kungathinta kakhulu isimo somntwana wokugaya futhi kubangele izinto ezifana nokuqothulwa, isifo sohudo, ukubhubhisa nezinye.

Okokugcina, kufanele kukhunjulwe ukuthi ezimweni ezingavamile amama omncane abathandana ne-cottage shizi, okungathi futhi, ingadluliselwa emntwaneni. Ukuze ugweme ukusabela okwe-allergen okwenzeka ezimweni ezinjalo, lo mkhiqizo kufanele uhanjiswe ekudleni ngokucophelela futhi kancane kancane, uqaphele ngokucophelela ukusabela kwengane.