Ukubeletha kubeka imingcele ebalulekile ekudleni komama osemncane. Ukudla okunye kungabangela umntwana osanda kuzalwa ukuba abe nomphumela wokuziphikisa noma ukuvusa i- colic nezinye izinkinga emisebenzini yesakhiwo esingakakhiwe ngokugcwele.
Ukuvimbela lokhu kungenzeki, omama abahlengikazi kudingeka bazi ukuthi bangakwazi yini futhi bangakwazi ukudla, ikakhulukazi ngenyanga yokuqala emva kokubeletha. Kulesi sihloko sizokutshela ukuthi yimiphi imikhiqizo engadliwa ngalesi sikhathi ngaphandle kwemingcele, futhi yiziphi okungenani okungavunyelwe okwesikhashana.
Yini okufanele uyidle umama wakho ongumhlengikazi ngokushesha ngemva kokuzalwa?
Emenyu yansuku zonke yowesifazane ukuncelisa ingane yakhe esanda kuzalwa, engakaze iphendule inyanga, kumele ihlanganise izitsha ezilandelayo nokudla:
- isobho elihlukahlukene eliphekwe ngaphandle kokufaka iklabishi;
- ummbila, i-oatmeal kanye ne-phalgi ye-buckwheat;
- amazambane abilisiwe;
- izinhlobo ezincane zamafutha ezinhlanzi nenyama - cishe 200 amagremu ngosuku;
- ama-apula aluhlaza, ama-peaches nama-apricot, ubhanana;
- izaqathe;
- 1 indebe ye-kefir ngaphambi kokulala;
- ukhilimu omuncu ne-cottage shizi;
- Ushizi onzima, cishe amagremu angu-100 ngosuku;
- amaji yemvelo;
- I-cream, kanye nomnqumo, isobho, i-sunflower namafutha ommbila.
Ngaphezu kwalokho, umama omncane kufanele aqhubeke nokuthatha ama-multivitamine nemithi equkethe i-calcium ekudleni kwayo.
Yini okufanele ikhishwe?
Ezinsukwini zokuqala namaviki emva kokubeletha imikhiqizo elandelayo kufanele ikhishwe:
- ubisi lwezinkomo, amaqanda ezinkukhu;
- izithelo ze-citrus nezithelo ezingavamile, kanye namagilebhisi;
- amajikijolo - ama-raspberries, ama-strawberries, ama-strawberries nabanye;
- utamatisi;
- i-confectionery enhle nechocolate, amantongomane noju;
- amakhowe;
- izinhlanzi zasolwandle;
- ama-pickle nama-marinades, i-sauerkraut;
- Izinongo ezivuthiwe, u-garlic no-anyanisi, i-ketchup nemayonnaise;
- ama-sausages nama-sausage;
- isetshenziswe futhi i-curd ushizi.