Namuhla, odokotela abasafuni ukuthi umama alandele ngokucophelela ukudla ngesikhathi sokuncelisa, ngaphandle kwesikhathi sokuqala ngokushesha ngemva kokuzalwa, ngoba lokhu kuyithinta kabi impilo kamama nokulinganisela kwamavithamini namaminerali emzimbeni. Ngakolunye uhlangothi, akunakwenzeka ukukhipha ingozi yokugula emntwaneni, ikakhulukazi uma ingane isivele inesidingo sokufa kanye nezinye izibonakaliso zesikhumba. Ngakho-ke, omama bathatha ngokungathí sina ukukhetha ukudla, futhi enye yezinkinga ezikhathazayo ngokuyinhloko abesifazane kungakhathaliseki ukuthi i-herring ivunyelwe ukuncelisa.
Ingcingo yomama onesihlengikazi
Inhlanzi iyimithombo ebalulekile yezinto eziwusizo kakhulu, kuhlanganise namafutha agcwele kanye ne-iodine, ewusizo kakhulu ekwenzeni i-thyroid. Ukusetshenziswa kwezinhlanzi kunomthelela ekuvikeleni izifo zenhliziyo, ngaphezu kwalokho, kwenza umehluko omkhulu kwimenyu yomama. Kodwa umbuzo obalulekile okhathazayo abesifazane abaningi kungakhathaliseki ukuthi i-herring ngeke ibangele ukungezwani komntwana kwengane.
Ukukhuluma ngokuqinile, ukudoba izinhlanzi kungavamile ezinganeni, futhi uma abazali bengenakuzwela kulo mkhiqizo, ukwehla kwe-lactation akufanele kube nesenzo esibi. Kodwa-ke, umbuzo wukuthi le nhlanzi yayisetshenziswa kanjani usawoti, ngokusetshenziswa kweziphi izithako zokulondolozwa kwemithi.
Indlela yokukhetha ukwelapha ukwelashwa?
Ngakho-ke, odokotela bayavuma ukuthi kungenzeka ukondla i-herring, ngaphandle, mhlawumbe, inyanga yokuqala yokuphila komntwana, lapho kubalulekile ukuqapha ngokucophelela umsoco womama futhi ungabandakanyi noma yimaphi imikhiqizo engaba khona kuyo yonke indawo. Kodwa-ke, kubalulekile ukukhetha umkhiqizo wekhwalithi oqukethe ubuncane bokulondolozwa kwamakhemikhali namadaysi. Kumele kube ukuhlunga kwemvelo ngaphandle kwamashukela, lwesinaphi kanye noviniga, lapho kukhona usawoti kanye nesisindo esincane sezingxenye ezengeziwe ezakhiweni.
Ngokuqinisekile, uma kunjalo inhlanzi yemvelo, usawoti ekhaya usebenzisa usawoti kuphela. Nokho, akubona bonke abanethuba lokulungiselela izitsha ezinjalo ekhaya. Uma uthenga inhlanzi yonke, qaphela ukubonakala kwayo nokuhlunga, izikali kufanele zikhanyise, futhi inyama yezinhlanzi - isokunwe. Uma uthenga i-fillet, ubuka ngokucophelela usuku lokukhiqiza nokubunjwa kwezinhlanzi. Kungcono ukunikeza okuthandwa kwabakhiqizi abaqinisekisiwe abafake ikhwalithi yomkhiqizo.
Kungenzeka yini ukondla u-herring kaningi nangokwengeziwe?
Omunye umbuzo abafazi abawubuzayo ukuthi ingabe uhlaya lomama ongumhlengikazi lungadliwa kaningi. Udinga ukubonisa ukunakekelwa okunengqondo. Ungalisebenzisi kabi i-herring futhi uyidle kaningi kakhulu, kunombono wokuthi inani elengeziwe likasawoti lingashintsha ngisho nokunambitheka kobisi, okuzoholela ekuhlulekeni kwengane kusukela ebelethweni. Ngaphezu kwalokho, ngisho nengane engeke isetshenziswe emithanjeni kulokhu ingase ibonakale isabela okungalungile. Kwanele ukuba udle inhlanzi encane izikhathi eziningi ngesonto ukumboza
Ngaphezu kwalokho, kubalulekile ukulalela isimo somntwana, ukulandelela ukusabela kwakhe kulokho umama adla. Uma ngemuva kokudla i-herring, ukukhathazeka nobuhlungu esiswini kuqale, khona-ke esikhathini esizayo kungcono ukunciphisa ingxenye noma ukuyeka ngokuphelele isidlo.
Embuzweni wokuthi kungenzeka yini umama onesihlengikazi ukuba uhlalise, ungaphendula ngendlela enhle. Kodwa-ke, kufanele kukhunjulwe ukuthi noma yimiphi imikhiqizo ekhona ekudleni owesifazane onesihlengikazi, idinga ukuhlaziywa kwesimo somntwana. Futhi lokhu akusebenzi nje kuphela emanzini, kepha kunoma yimuphi omunye ukudla. Futhi uma ufuna ukukhulisa ingane enempilo, ngezinye izikhathi kufanelekile ukuyeka ngisho nokudla okumnandi kunabo bonke futhi okuthandayo, ukufaka esikhundleni sayo ngenye into.