Amakhowe ngesikhathi sokuncelisa

Ingane yokugaya isisu ehluke kakhulu ohlelweni oludala oluhambisana nalo. Ngenxa yalesi sizathu, akuzona zonke izinto ezifaka umzimba womntanakho ngobisi lomama ziwusizo empilweni yakhe, kanti ezinye zingabizwa zilimaza ngaphandle kokwedlulisa. Ngokuvamile, abesifazane baya kudokotela ngombuzo wokuthi badle amakhowe ngesikhathi sokuncelisa. Emva kwakho konke, abantu abaningi abanjengobuhle bokudla, futhi akubona bonke abakulungele ukuyiyeka masinyane ngesikhathi sokulahlwa. Impendulo yalo mbuzo iyingqayizivele.

Kungenzeka yini ukuba udle amakhowe nge-GW?

Lo mkhiqizo uyindawo yokugcina yangempela yeprotheyini enzima , engakhiwa ngumzimba. Lokhu kungenxa yokuqukethwe kwamakhowe we-carbohydrate ethile afana ne-chitin. Ezinganeni ezineminyaka engama-7-8, izitsha ezivela kulabo bantu abahlala emahlathini zingabangela kalula ukuphazamiseka kwamathumbu, nakuba zingenalo ithonya elinjalo emzimbeni omdala. Kodwa-ke, iningi labahlengikazi abanakho ukungabaza mayelana nokusetshenziswa kwefungi ekunceliseni. Lokhu kubangelwa lokhu okulandelayo:

1. Ngisho nabaqoqi be-mushroom abanolwazi abahlale bebona ukuthi bangakwazi ukuhlukanisa amakhowe anobuthi abangebona abanobuthi. Ngakho-ke, uma uziqoqile noma uzithengile emakethe, kuhlale kunengozi enkulu yokungcola. Futhi izidakamizwa ezinamafutha, ezongena ngobisi lomama esiswini, zingabangela izinambuzane, ukuhlanza, isifo sohudo, izinkinga zokuphefumula ngisho nokuholela ekufeni.
2. Ingane, umama kaningi odla ama-mushroom ngesikhathi sokuncelisa, ngokuvamile uvame ukuvuthwa kwegesi futhi kukhuliswa ukwanda kwegesi, okuholela ekunciphiseni kwesifiso sokudla, ukukhathazeka nokuphazamiseka kokulala.
3. Uma isikhunta sikhula endaweni engavumelekile, cishe zizobuthelela ubuthi nezinsimbi ezinzima. Ukulimaza okunjalo ekuzivikelweni kwengane kuyothatha kuye esikhathini esizayo esiseduze ngezinkinga zesimiso se-nervous, digestive, ne-cardiovascular. Ngakho-ke, uma ungaqiniseki ngemvelaphi yomkhiqizo, ungacabangi ukuthi kungenzeka yini uma ubeletha uma ubeletha, futhi ngokushesha uphonsa lo mcabango.
4. Ukwethulwa komkhiqizo onjalo ekudleni komama onesihlengikazi ezimweni eziningi kubangela ukucindezeleka nokuhlukunyezwa okuhlukahlukene kwamathumbu.

Ngamaphi amacala ongadla amakhowe?

Uma ungakakwazi ukushiya ngokuphelele izipho ezinjalo zehlathi, ngezinye izikhathi - ezingekho kanye ngesonto noma ezimbili - ungaziphathisa lokhu kudla. Futhi, noma yimuphi udokotela, ophendula lo mbuzo, uma kungenzeka ngamakhowe eHS, uzokuthi akufanelekile ukuzama ngaphambi kokuba ingane iphenduke izinyanga ezingu-6-7 ubudala. Ngalesi sikhathi, umntwana uzoqala ukukhiqiza ama-enzyme amasha, ukuze ukwethulwa komkhiqizo kwimenyu kamama kungabi nobuhlungu.

Kusukela ezihlahleni zehlathi ochwepheshe bayeluleka ukukhetha amakhowe amhlophe, ama-chanterelles kanye nama-boletus. Kodwa-ke, kungcono ukuthenga amakhowe ama-oyster noma ama-mushroom, asetshenziswe ngokugcwele. Badlula isheke sekhwalithi ngaphambi kokuba baye esitolo esitolo, futhi aqukethe amavithamini amaningi A, C, D kanye nokulandelela izakhi ze-selenium, i-zinc, i-manganese.

Qinisekisa ukuthi ulandela ukuphendula kwezimpumputhe. Ngesikhathi sokuqala kuvunyelwe ukudla kuphela izinkezo ezimbili noma ezimbili zamakhowe. Uma ingane iqalile i-colic, kunezinsalela noma izifo zamathumbu, ngokushesha ususe le dish kusuka kwimenyu yakho.

Omunye akufanele ngisho abuze ukuthi kungenzeka yini ukuba adle amakhowe othosiwe ngesikhathi sokuncelisa. Lo mkhiqizo udliwa kuphela ngesibilisiwe noma ifakwe isobho, isibonelo, njengengxenye yemifino yemifino. Uma umama owayengumhlengikazi eke waba nenkinga ngepheshana lomzimba, kufanele lilahlwe ngokuphelele. Futhi nge-GW, ukhohlwa ngamakhowe okufakwe emathinini: okuqukethwe okuphezulu koviniga kuzo akusizi izivuno.