Kungenzeka yini ukuphuza i-beet ngesikhathi sokuncelisa?

Ngesikhathi sokudla okusebenzayo, ngenxa yesidingo sokulandela ukudla, abesifazane bavame ukuba nesithakazelo kudokotela, kungakhathaliseki ukuthi bangadla ngenkathi bebeletha ubhontshisi, abilisiwe futhi abaluhlaza. Sizophendula impendulo yalolu hlobo lombuzo, sichaza izindawo eziwusizo zemifino.

Kungani kubalulekile?

Njenganoma yikuphi imifino, isithombo sebhitrudi sinempahla eminingi enenzuzo. Phakathi kokuyinhloko, kufanelekile ukugqamisa lokhu okulandelayo:

1. Umthombo omuhle kakhulu wensimbi. Yingakho kuvame ukuphakanyiswa odokotela abane-anemia ye-iron.
2. Iqukethe inani elikhulu le-cellulose, ama-acid ahlukahlukene ahlukahlukene . Leli qiniso lingasetshenziswa phambi kokuqothulwa, tk. lezi zinto zinomphumela we-laxative.
3. Umthombo wamavithamini, njengeC, E, PP. Lezi zinhlanganisela zinomthelela omuhle ohlelweni lwezinhliziyo, zinomphumela wokuqinisa jikelele, ngcono ukusebenza kwesibindi.

Kusukela kusiphi inyanga izinyosi zebele zingabeliswa?

Odokotela abavumelani nokusetshenziswa kwezinyosi lapho belahla. Kodwa-ke, okokuqala, baqaphela iminyaka yobucucu babo. Ama-beet angeke athulwe ekudleni kuze kube yilapho ingane ifinyelela ezinyangeni ezintathu zeminyaka. Noma kunjalo, lokhu akusho ukuthi kusuka kulo mzuzu kungenzeka ukuba udle ngobuningi obungenamkhawulo.

Okokuqala, umama kufanele azame ucezu oluncane lwesithombo sebhitrudi abilisiwe, wanezela, isibonelo, esaladini. Ngemva kokubona phakathi nosuku ngokuntuleka kokuphendula, ungathuthukisa kancane kancane umthamo.

Ngokuqondene nama-beet aluhlaza, ngendlela yesaladi, kungcono ukungayisebenzisi kuleli fomu. Into ewukuthi ezimweni ezinjalo ingozi yokutheleleka kwengane enebhaktheriya yanda, ngoba ikhula emhlabathini. Ngaphezu kwalokho, ukusetshenziswa kwe-beet kuleli fomu kwandisa ingozi ye-allergies. Kungcono ukuwilisa umbhangqwana noma ubhake kuhhavini, lapho kwenzeka khona amavithamini amaningi kanye nezondlo.

Ngusiphi isimo futhi kungcono kanjani ukudla ama beet nge-GW?

Ukudliwa nalokhu yemifino kunenombolo enkulu. Kodwa-ke, uma uzilungiselela, owesifazane onesihlengikazi kufanele acabangele ezinye izimo eziningana.

I-beetroot isaladi ingcono kakhulu ephekwe ngomnqumo noma i-sunflower, kodwa amafutha angenasiphelo. Yengeze kakade esidlweni esiphelile. Ngesikhathi esifanayo kusuka kokungezwa kwezinongo ezihlukahlukene, njenge-pepper, u-anyanisi, i-garlic, kungcono ukwenqaba. Bangashintsha ukunambitheka nokubunjwa ubisi lwebele, okuyinto eyoyithinta kakhulu inqubo.

Ungadla isithombo sebhitrudi nesobho, ngenkathi ufaka izitsha inani elilinganiselwe lalaqathe, futhi esikhundleni samafutha, amanzi.