Akusiyo imfihlo ukuthi ukuncelisa kuncono kunokufakelwa. Ngesizo sobisi, umama udlulisela umntwana wakhe ama-antibodies adingekayo ekuzivikelweni kwakhe, nezinye izinto eziningi ezisebenzayo ngesamba esifanele. Futhi ngokuthuthukiswa okufanele kwengane, kubalulekile ukuncelisa kakhulu. Ngakho-ke, ukusweleka kobisi lwebele kubangela ukukhathazeka okukhethekile kuwo wonke umama.
Kulesi sihloko, sizobheka indlela yokwandisa inani lemfuyo kanye nalokho okufanele ukwenze uma ubisi lwebele luphela.
Indlela yokunquma ukungabi nobisi ebhokisini?
Izizathu eziyinhloko zokuthi kungani abesifazane bethola ukuthi ingane engabikho ubisi lwebele yilezi:
Ingane kaningi idinga isifuba
Esikhathini sokuzalwa kwezinsana kuze kufike ezinyangeni ezimbili, ukuncelisa njalo isifuba kuyisimiso. Ingane ingacela isifuba njalo ngehora, ngaleyo ndlela iqinisekise ukuzinza kwe-lactation. Phakathi nalesi sikhathi, owesifazane akufanele acabange ngendlela yokwandisa inani lobisi lwebele, kodwa umane usebenzise ingane esifubeni ngokufunwa.
Kwezinye izimo ezicindezelayo (ngokwesibonelo, emva kwesigaba se-cearean) usana olusha luvame ukufuna isifuba. Kubalulekile ukuba avuselele isimo sakhe sengqondo, okugcina sigqamile.
Isifuba esingenalutho
Isikhathi lapho isifuba sigcwele njalo, siwela ezinyangeni ezintathu zokuqala zokudla, ngesikhathi sokubeka uhlelo lokudla. Emva kwalokho, uma ifakwe kahle, isifuba akufanele sikhuphuke. Ukugcwalisa njalo kungabangela ukuqhuma kwesibisi noma ukugaya isisu. Futhi kuyisiginali sokuba ubuchopho bungabonakali i-hormone ephethe i-lactation. Ukususa ngokugcwele isifuba kusekela leli hormone ezingeni elifunayo. Ubisi lwebele olungavumelekile aludingeki ngalesi sikhathi.
Ingane ayitholi isisindo esikhulu
Into esemqoka kuleso simo akuyona ukwesaba futhi hhayi isisindo ingane ngemuva kokudla ngamunye. Hlela uhlelo lokudla, ususe izifo ezikhona futhi ujabulele ekuthuthukiseni ingane yakho.
Bala inani lokuvuthwa kwengane yakho ngosuku. Uma kukhona abangaphezu kwezingu-10, khona-ke ingane inomsoco okwanele anikezwa ngumama wakhe (uma nje engamukeli ezinye iziphuzo).
Kuthiwani uma ubisi lwebele lulahleka?
Izindlela zokwandisa ubisi lwebele zimi kanje:
1. Psychological. Izindlela ezingokwengqondo, okokuqala, inkolelo yokuba umama ukuthi ngokuqinisekile uzokhulisa ingane yakhe ngesikhathi sokugcina. Ngokuvamile ukugqoka ingane ezandleni zakho, uyibeke esifubeni sakho ngesikhathi esifushane, qiniseka ukuthi usondla ebusuku.
Ungazami ukuthola ukuthi ulahlekelwa ubisi lwebele. Akunconywa nakanjani ukwenza lokhu, ukuze inkinga yokwethuka ingaqali ngempela.
Ukusetshenziswa kwemikhiqizo ukwandisa inani lobisi lwebele. Lezi zihlanganisa imbewu, amantongomane, i-Adyghe ushizi, izaqathe, i-brynza, i-fennel, i-cumin, ne-oregano. Ngaphambi kokuphuza, uphuze indebe yetiyi elishisayo, ijusi noma ubisi omuncu uphuze. Umusi omuhle we-currant omnyama noma isiraphu kusuka kuma-walnuts.
Kunezinhlobonhlobo zeziphuzo ezinomsoco ezinomama abahlengikazi, ezingenayo kuphela i-lactogenic effect, kodwa futhi nomphumela wokuqinisa. Futhi ukuphakanyiswa okuyinhloko kuyoba ukwandisa inani lomama ohlengikazi eligcwele uketshezi oludliwayo ngosuku.
3. Ukwamukelwa kwamalungiselelo okwelapha okhethekile. I-Apilak iyiphilisi ethandwa kakhulu ukwandisa ukhiqizwa ubisi lwebele - ayithengi, kodwa ithuluzi eliphumelelayo ngempela. Kodwa-ke, ukuyithatha ngaphandle kobufakazi akukhuthazwa, ukuze kungabangeli ukukhukhumeza - ukwanda kwebisi. Lokhu kungaholela ekujuleni, futhi ngenxa yalokho, ekupheleni kokuphela kwe-lactation.