Abantu abangaphezu kwengu-80% emhlabeni wonke bayesaba izigaxa. Ukwesaba izinsipho kubizwa ngokuthi i-arachnophobia futhi ingenye ye- phobias ejwayelekile. Ake sizwisise isizathu salesi simo futhi ngesikhathi esifanayo sizame ukukuqeda.
Kungani abantu besaba izinsipho?
Le nambuzane inendawo yokuhamba ngokushesha. Abantu bavame ukukuthola emzimbeni wabo kungazelelwe. Ngakho-ke kungaphetha ngokuthi ukwesaba kuvela ngenxa yokungalindeleki kokuqhubeka kokuhamba kwezinambuzane kanye nezinhloso zayo yonke. Iningi labantu liyesaba lokhu okungazelelwe.
Ochwepheshe bathi ukumesaba izinsipho kungabangela ukuzalwa. Uma abazali bebesaba izinkwirane, babezodluliselwa kalula kumntwana. Ungakwazi ukwesaba nje, kodwa lapho ubona izinkanyezi, abantu abaningi bathola ukushaya kwenhliziyo nokushaya kwenhliziyo, okungase kuthiwa isigaba sokuqala se-arachnophobia.
Kukhona inkolelo yokuthi i-phobia ingabonakala njengomphumela wokubuka i-movie yokudabuka enezimbangi ze-spider. Ezimweni ezinjalo, konke kuxhomeke kumuntu: ukwesaba okuncane kungase kube ukugula kwangempela, ngakho abantu abanezinzwa ezibuthakathaka kufanele baphephe kangcono ekubukeni lawo mafilimu.
Izinambuzane zinokubukeka okuphawulekayo, futhi ukucabanga kanye nomcabango ocebile benza umsebenzi wabo. I-Arachnophobia akuyona inkolelo engenangqondo, ngoba ezinye izinhlobo zezinambuzane ziyingozi kubantu, noma kunjalo, zihlala ezindaweni ezikude ezivela empucuko. Kubalulekile ukukhumbula ukuthi izinhlobo eziningi zezinhlobo ezingenasici empilweni yakho.
Omunye wezifo zengqondo waseLondon wafakazela ukuthi ukwesaba izinsipho kwavela ngenkathi kuthuthukiswa isifo, ngenxa yokuthi izidakamizwa zazibhekwa njengabathwali besi sifo. Ngaphezu kwalokho, kukholelwa ukuthi iningi lama-arachnophobes lihlala eNtshonalanga Yurophu naseNyakatho Melika.
Ungamisa kanjani ukwesaba iziphetho?
Uma ufuna ukubhekana nokwesaba kwakho, udinga ukumhlangabeza wedwa. I-spider kufanele isondele ukuze ukwazi ukuyibheka endaweni ephephile futhi unqobe ukwesaba kwakho. Uma kwenzeka uthola kunzima, thola umuntu okhululekile kulokho ukwesaba. Masihlanganyele nawe imibono yakhe ngalesi simo kanye nesimo sengqondo esifanayo nezicabucabu.
Uma ucabanga ukuthi isicabucabu singakulimaza, zama ukunciphisa. Eqinisweni, inambuzane iyesaba kakhulu kunokwenza kwakho. Ungakhohlwa ukuthi iziphepho ezinobuthi zitholakala emazweni ashisayo kuphela.
Okulandelayo, thatha iphepha bese udweba isikhunta esikhulu. Ngemva kwalokho, udwebe isikhunta kancane kancane. Khona-ke enye, kodwa ngisho ncane. Ekugcineni, dweba inqwaba yezicabucabu, kusukela ezinkulu kunazo zonke kuya ezincane kakhulu. Ngemuva kwalokho, vutha leli qabunga bese ucabanga ukuthi ukwesaba kwakho kuyanyamalala kanjani.
Enye indlela yokuqeda ukwesaba kanje. Ungathola isikhunta ekhaya. Kuzodingeka anakekele futhi athathe njalo. Ngokushesha uzoqonda ukuthi le nambuzane ayinayo ingozi. Ngeke kube okungaqapheli ukuphawula ukuthi kunombono wokuthi izinwele zezinye izinhlobo zezinkanyezi zingabangela ukubola, ngakho-ke ngaphambi kokuthenga, funda ngakho ngangokunokwenzeka.
Kukhona enye indlela yokulwa nokwesaba kwezicabucabu. Ungathenga umdlalo wekhompyutha lapho kufanele ubulale khona iziphembu.
Izimpawu zabantu zithi iziphetho ziletha injabulo. Uma isicabucabu sihlale kuwe, isimo sakho sezezimali sizothuthuka ngokuphawulekayo. Thola isicabucabu endlini - ngenhlanhla, kodwa ngoba njalo lapho ubona isikalicabha, khumbula lezi zimpawu .
Ungakwazi ukunqoba kalula ukwesaba kwezicabucabu uma ulalela amathiphu angenhla. Ukuthatha ezandleni zakho, ususe ukwesaba okukodwa. Uma lutho lusiza futhi i-phobia ithobisa impilo yakho, thintana nodokotela.