Izindlela zokuzivikela kwengqondo

Ukuphila kowesifazane wesimanje kugcwele imicimbi ehlukahlukene, futhi akubona bonke abaphawula imizwa emihle kuphela. Ngakho-ke, akunakwenzeka ukugwema ukucindezeleka, sithola isikhathi esingangeviki kangangokuthi lihlala liyamangala ukuthi silondoloza kanjani ukugcina impilo yengqondo. Eqinisweni, akukho lutho olumangalisayo lapha, ukulondeka kunikeza izindlela zokuvikelwa kwengqondo yomuntu ngamunye. Ziningi kakhulu futhi zihlukahlukene, noma kunjalo, wonke umuntu unesimo esisodwa noma izindlela eziningi zokuzivikela.

I-Phenomenon yokuzivikela kwengqondo

Ngokokuqala ngqa ngemisebenzi kanye nezinhlobo zokuzivikela kwengqondo wakhuluma noSigmund Freud ngo-1894. Wayekholelwa ukuthi leli khono lomuntu liyiqiniso futhi livuleka ezimweni ezimbi kakhulu futhi liyakwazi ukunciphisa ukungqubuzana kwangaphakathi phakathi kokungazi kahle nengqondo. Ucwaningo lwamuva luye lwabonisa ukuthi izindlela zokuzivikela kwengqondo akuyona ingane, kodwa zitholakala ekuthuthukisweni komuntu ngamunye, futhi ziqondiswe ngokuyinhloko ukuxazulula izingxabano zomphakathi. Okusho ukuthi izindlela zokuzivikela ziyimikhiqizo yokuqeqeshwa komuntu, ngokungafani nezinhlelo ezichazwe nguFreud. Yingakho abantu bengenazo izindlela eziphelele zokuvikelwa kwengqondo, kodwa kuphela labo abaye bakwazi ukufunda.

Izinhlobo zokuvikelwa kwengqondo

1. Ukulahla - kubonakala emizamweni yokugwema ulwazi olungavumelani nemibono emihle mayelana nawe. Lawo maqiniso aphikisana nezimo zengqondo awubonakali. Ngokuvamile lokhu kusetshenziselwa abantu abaphakanyisiwe futhi kwenzeka ezinkingeni ze-somatic.
2. Ukucindezeleka - kusiza ukugwema izingxabano zangaphakathi ngokugwema lonke ulwazi mayelana nesimo esibuhlungu, kodwa kuphela isisusa sangempela sezenzo zabo. Ukucindezeleka akuvumeli ukuqaphela izifiso ezingahambisani nezindlela zokuziphatha zomuntu ngamunye.
3. Ukuhlelwa kabusha - kwenza kube lula ukubona kuphela leyo ngxenye yolwazi olungenayo olusiza ukuchaza ukuziphatha kwalo njengokungahambisani nemigomo nokulawulwa kahle.
4. Ukuqhamuka kubonakala ekudluliseni okungenakuqonda komzwelo womuntu, izifiso nezifiso komunye umuntu, emphakathini, esimweni, ukuze ashintshe umthwalo wempilo nemisebenzi yakhe kwabanye. Le ndlela iqala ukusebenza uma umuntu eseduzane ekuqapheliseni izici zayo ezimbi.
5. Ukukhomba kukhona ukuhluka kwesilinganiso, esihlotshaniswa nokuzikhomba komunye umuntu, ngokudlulisela imizwa nezimfanelo zakhe kuye. Kuphela kulesi simo umuntu akashintshi umthwalo wakhe emagxeni abanye, kodwa uzama ukusondela futhi aqonde omunye umuntu. Ngokuvame ukusetshenziswa ukuthuthukisa ukuzethemba.
6. Ukuzibandakanya - kubumba ukuhlukaniswa kwengxenye yocwaningo, elihlobene nemicimbi ekhwantayo. Indlela enjalo iyaphazamisa ukwazi, ngakho-ke ezinye izenzakalo zibonwa ngokwahlukana, ngaphandle kokusungula ubudlelwane obungokomzwelo phakathi kwabo.
7. Ukufakwa esikhundleni kungukudluliselwa kokuphendula okuthile okungenakufinyeleleka komunye komunye, into efinyeleleka kakhulu. Ngokwesibonelo, uthukuthele kumphathi futhi singakwazi ukuveza ukunganeliseki kwakhe, sishaya amapuleti noma simemeza kubathandekayo babo. Wonke lawa amacala okufaka endaweni.
8. Ukuphupha - kuvumela umuntu ukuba adlulisele izenzo ezingenakutholakali ngesizathu esithile empeleni ezweni langempela, libe iphupho.
9. Imfundo esebenzayo isetshenziselwa ukuvimbela imizwelo ejabulisayo yokuthola into yokufisa, esikhundleni sayo ngokumelene ngqo.
10. Ukubuyiswa kwemali - kukhula futhi kusetshenziswe ngokucophelela, le ndlela iklanyelwe ukuqukatha usizi, usizi phezu kokulahleka okubonakalayo noma kwangempela.
11. Ukunciphisa amandla ukuvuselelwa kwamandla kusuka ezifisweni ezanelisayo ezibukeka sengathi zingabonakali emigomweni eyamukelekayo.
12. Ukuhlukunyezwa - kubuyisa umuntu ekusebenzeni okusheshayo, okuncane kokuphila, indima yengane emndenini nasemphakathini.
13. I-Fantasy - ikuvumela ukuthi ukwandise inani lakho ngokumisela impilo yakho.
14. I-Catharsis - ushintsho ohlelweni lokubaluleka, okuvumela ukuba buthakathaka umphumela wesici esibuhlungu.

Uma sikhuluma ngezici ezikhethekile zendlela yokuzivikela kwengqondo, khona-ke okuyinhloko kuyoba isifiso sokuba konke ukuhoxisa umuntu ekungokoqobo, amanga enkohliso.

Uhlelo lokuvikelwa kwengqondo lomuntu

Izindlela zokuzivikela kwengqondo zakha uhlelo lwezinhlelo eziningi, inhloso yokunikeza ulwazi nokuvikelwa kwengqondo komuntu. Kunezikhombisi ezintathu eziyinhloko zokusebenza kwayo:

• ezenhlalakahle, kucabangela izinga lomphakathi;
• iqembu lezenhlalakahle, elisetshenziselwa amaqembu omphakathi;
• ngabanye-umuntu siqu.

Njengoba kukhonjisiwe ngenhla, akuzona zonke izinhlobo zokuvikelwa kuzo zonke ezakhiwe ngendlela efanayo, ngaphezu kwalokho, izici zokuthuthukiswa kwendlela ngayinye zingabangela izifo nezifo ezihlukahlukene. Ukuze bathole ukutholakala kwabo, izindlela zokuzivikela kwengqondo zitholwa, okuholela ekuphethweni ngesimo somuntu kanye nezindlela ezidingekayo zokwelashwa.