Ungaphuma kanjani ekucindezelekeni ngokwakho?

Ukucindezeleka kukwazi ukuguqula ukucindezeleka, okuyinto ehudula wonke umuntu, njengobuqili, ekugodini kokuphelelwa yithemba, bese kuthi omunye kufanele abuze: "Kanjani, ngosizo lwamandla akho, ngokuzimela, ukuthola injabulo yokuphila, uphume ekucindezelekeni ?"

Ngemva kokubalekela inkinga noma, ngokuphambene, sicabanga ukuthi sinamandla kakhulu ukuxazulula ubunzima bansuku zonke, umzimba awukwazi ukubekezelela yonke impahla futhi igula. Imizwa yokucindezeleka ayidli nje umzimba kuphela, kodwa futhi nezwe elingaphakathi, ishiya emphefumulweni, amanxeba aphelelwe ithemba.

Indlela yokuphuma esimweni sokucindezeleka: isifundo esisodwa

Hlanganisa wonke amandla, futhi unayo ngokuqinisekile, nakuba ngokubheka kuqala kunzima ukuvuma lokhu futhi ulalele izincomo ngezansi. Emva kwakho konke, kukhona njalo indlela yokuphuma.

Uma uzama ukuzikhulula, kufanele ukhumbule ukuthi ukucindezeleka kuthatha umoya, ingqondo nomzimba. Sebenza kuzo zonke izigaba, ngaphandle kokulahlekelwa lutho:

1. Umzimba . Ukuvivinya kwasekuseni, nanoma yikuphi ukuvivinya umzimba kunomthelela wokuphulukisa kuwe wonke. Ngempela, igobolondo langaphandle nezwe langaphakathi lixhumano oluseduze, ngakho-ke, ukuze ususe isimo sengqondo esibi, kufanele ujabule umzimba wakho. Indlela engamukelekile kakhulu uma ukhetha umsebenzi okudingeka usebenzise ingxenye yakho yomzimba, izwe elingokomoya nengqondo. Sincoma ukuthi ulalele ama-yoga umzimba. Kudingeka bagxile kuyo yonke imimoya nokuphefumula, ngaphandle kokukhohlwa imicabango yabo.
2. Um . Okucabangayo kuthinta okwamanje nekusasa lakho. Ubhekana nemizwelo emibi, kodwa ngezindlela ezihlukahlukene zama ukungazivumeli? Lo mncintiswano awunanzuzo. Zivumele wena ukuthi, ngokwesibonelo, unomona womuntu. Emva kwalokho, ukuyeka ukwehlisa umthetho, zama ukuqonda ukuthi yini okudingeka uyenze ukuze uzuze into efanayo nento yakho yomona. Funda ukujabulela izinto ezincane. Iningi lezinkinga zethu libangelwa ukuthi umuntu umane ukhohlwe ukuthi angajabula kanjani.
3. UMoya . Ngeke ube nempilo kuze kube yilapho unikeza amandla akho ekudabukeleni okungadingekile, inzondo, njll, kuzo zonke lezo zemizwa ezikulimazayo. Kusukela ekuqapheliseni ukuthi kukhona okusobala futhi impilo ayiyona ebushelelezi njengoba uthanda, usuvele wenza isinyathelo esibalulekile ekubuyiseleni.

Indlela yokuphuma ekucindezelekeni okujulile: inombolo yesifundo ezimbili

Ukucindezeleka akulula ukuqeda. Iyakwazi ukuguqula isimo esibi kakhulu.

1. Ungagxila kule nkinga. Gxila enjabulweni etholakala ekuphileni. Kodwa izindlela zokufinyelela injabulo akufanele zibe yingozi empilweni yakho. Ngenxa yalokho, uzovula umoya wesibili, uqiniseke futhi uzimele kwabanye abantu.
2. Zithande wena. Zizinakekele, impilo yakho. Ngalokhu awukhiphi nje imicabango emibi kuphela, kodwa futhi uqinisekise ukuthi ugugile.
3. Khumbula, yini ejwayele ukukunika injabulo engacabangeki: yenza okuthandayo.
4. Zama ukujabulela ukuxhumana nabantu. Nweba ukubuka kwakho ngosizo lwabajwayele abasha.

Indlela yokuphuma ekucindezelekeni okude: isifundo ezintathu

1. Ukucindezeleka kuvela esikhathini esilandelayo esimweni lapho ungahluleki ukuthola iqiniso Isizathu sokuthi ungubani kule nkinga. Kufanele uvumele ukuhamba ubuhlungu, ukudabuka, ukuhlupheka. Zizwe.
2. Setha i-timer imizuzu engu-20. Zinqume ukuthi lezi zingamaminithi wokugcina lapho uzizwa unzima kakhulu. Kule nkathi yesikhathi, ukuzinikela ebuhlungu. Zama konke okufihliwe ngemuva kwe-mask yobuntu obuqinile.
3. Isibonakaliso sizozwakala - yisikhathi sokuqala noma impilo entsha, noma isigaba esisha. Kufanele ube umuntu owaziyo. Phila okwamanje. Bheka izinkinga ezivela ekuphakameni. Kungenzeka yini ukuthi empeleni akubalulekile? Bheka lokhu eminyakeni engu-20 kamuva. Impendulo yakho: ingabe kufanelekile ukubulala isikhathi sakho sokuphila ukuze ungabi nabuhlungu?