Ayikho into embi eyenzekayo - usuku, njengosuku, kodwa kungani ufuna ukuphonsa ipuleti odongeni, ukuwa komunye umuntu bese uveza imizwelo yakho? Isimo sijwayele ngokuqinisekile kithi ngamunye - isimo sengqondo esibi kakhulu, kubonakala sengathi, ngaphandle kwesizathu. Kulesi sihloko, uzofunda ukuthi ungasusa kanjani isimo sengqondo esibi.
Indlela yokubhekana nesimo sengqondo esibi?
Ukucindezeleka, isimo sezulu esibi singabangela imbangela emibi. Uma unesimo esibi, sebenzisa iseluleko sethu sendlela yokubhekana nesimo sengqondo esibi. Uma uhlale unesimo sengqondo esibi, khona-ke udinga ukulwa nawe, khumbula ukuthi izimo zokuphila zikhula ngokuhambisana nokulinganisela kwengqondo yakho.
Ingabe uhlale unesimo sengqondo esibi? Qala ukulwa nayo ngokushesha.
- Okokuqala, thatha ukugeza okuphumuzayo, engeza impepho, amafutha anamakha futhi uphumule. Inqubo enjalo elula izosiza ekunciphiseni ukucindezeleka futhi ikusize ukuthola ukuthula kwengqondo.
- Uyakhumbula ukuthi uthando lomhlaba luqala ngothando ngokwakho? Ngakho-ke, sincoma ukuthi uye ngokushesha esibukweni, ukumomotheka bese uzitshela ukuthi uyamangalisa futhi uyamangalisa kangakanani.
- Ekuseni uhlale unesimo sengqondo esibi? Mhlawumbe isizathu silele ekuntulekeni okungapheli kokulala nokukhathala. Sebenzisa isikhathi samahhala embhedeni, qiniseka ukuthi ulala izingubo ezihlanzekile, umbala omuhle wamukelekile.
- Ukuhamba kungukuphila. Ngena ngemvume ku- gym , uthenge ukubhalisa echibini noma wenze njalo ukugijima kwelanga. Lokhu kuzokwandisa hhayi nje ithoni yomzimba, kodwa futhi kuzokwenelisa futhi kuphakamise isimo sakho.
- Zama izinguquko zangaphandle. Yiya salon beauty, wezinwele noma esitolo. Izinguquko ezihle zihlale zithonya elihle esimweni sengqondo.
- Hlangana nomngani. Xoxa ngakho konke futhi nganoma yikuphi, hamba futhi uphumule ndawonye - ukugubha kahle.
- Uma unesilwane, khona-ke unomthombo wamandla afanele eduze. Dlala ngakho, ukwethembeka nokuthandana kwayo kuyi-anti-depressant kakhulu.
- Lalela umculo. Ochwepheshe bakholelwa ukuthi izingoma zakudala kanye nomculo wokuphumula kuyisisombululo esihle kakhulu sokuzizwa okubi.
- Hlela iholidi. Vala itafula, umeme izimenywa - ukuphikisana okunjalo, kanye nokuxhumana nabantu kuzokuphazamisa kusuka ku-samoyedstva bese ukhulisa isimo sakho.
- Amahomoni enjabulo. Ubulili obuhle, kanye ne-chocolate kuzokukhokhisa ngamahomoni enjabulo nenjabulo.
- Cabanga kahle. Khumbula ukuthi yonke indawo ifunda imicabango yethu futhi iyayiqaphela. Ngakho-ke ulungiselele okuhle nokumomotheka, ukumamatheka yisinyathelo sokuqala ekulwa nomoya omubi.