Ukwesaba ukubulala kubhekisela emkhakheni wokuphazamiseka okweqile, noma okuphazamisayo. Lesi simo sihlotshaniswa, okokuqala, ngokuvela kwemicabango eqhubekayo mayelana nodlame nokulimala. Kancane kancane ziguqulwa zibe ukwesaba ukubulawa okungazibophezeli kwezenzo ezinjalo, okuzobe zibe yi-phobia engalawuleki.
Ukwesaba ukubulala abantu kungacabangela ukwesaba kwabo ngezindlela ezahlukene. Omunye uzoyesaba ukushaya ngommese, ukuphoqa othile, ukuwacindezela egqumeni noma amaphuzu afe. Abantu ngabanye bangase babe nokuziqhenya okungajwayelekile, ngokwesibonelo, ukwesaba ukudubula iphoyisa ngesibhamu sakhe noma ukwesaba ukuqhuma ngamabomu ngezisulu eziningi.
Uma ama-phobias engakabi isigaba sokukhubazeka, ungazama ukuqeda ukukhathazeka okunjalo, ukwesaba ukubulala noma ubugebengu obungacabangi ngokusebenzisa ukuqeqeshwa kwengqondo.
Ungakunqoba kanjani ukwesaba ukubulala?
Okokuqala, umuntu kufanele asuse okuhlangenwe nakho okungalungile. Ungagxila ezintweni ezimbi zokuphila, kodwa gxila emisebenzini nabantu abaletha imizwelo emihle. Ukunqoba ukwesaba ukubulala kuzosiza futhi izinkumbulo ezimnandi, ezikhunjulwa ngenkumbulo ngesikhathi esifanele. Zondeza ngokubuka izithombe, ukuxhumana nabangani, okuhambisana nezikhathi ezinhle ezedlule, ukuvakashela ezindaweni ezahlukene, njll. Kuhle kakhulu futhi kusiza ngokuzikhandla okukhulu ngokomzimba, isibonelo, ukuya ekamelweni lokufaneleka noma ukugijima okuncane, lapho "i-hormone yenjabulo" ithuthukiswa khona. Kodwa akukho cala lingasetshenziswa njenge-neutralizer yotshwala. Futhi ungabi namahloni okwesaba kwakho, kufanele abhekane nakho, aqaphele ukuba khona kwakhe. Ngemuva kwalokho, isitha esingaxoshiwe sesivele sinqotshiwe.