Ukucindezeleka okuqhubekayo nokucindezeleka okunamandla kuthinta umzimba. Futhi akukhona nje ngezifo. Ngokuvamile umzimba wethu uphendukela ezintweni ezimbi kanye nobunzima obuthakathaka, i-malaise, okungukuthi, uhlobo lokuntuleka kwamandla amakhulu. Uma uvakashelwe into enjalo njengokuphazamiseka, okufanele ukwenze nokuthi ngabe kufanelekile ukulwa nalo.
Iyini futhi kungani idiliza?
Wonke umuntu uyazi isimo esingathandeki: umzimba wonke unobuthakathaka, asikho isifiso sokwenza noma yini, isimo somzwelo esicindezelekile, ukulala, isizungu. Zonke lezi zibonakaliso zokuphazamiseka. Lezi zibonakaliso ezivame kakhulu. Kodwa izimpawu eziningi ezingathandeki abantu azihlanganisi ngisho nokukhathala komzimba. Izimpawu zingaba:
- ukulala;
- ukuvusa okukhulu ekuseni;
- isicasuli;
- ukuthuthumela;
- isiyezi.
Yiqiniso, kunezinsuku lapho impilo enjalo impela yenza ukuba ucabange ngezinyathelo eziphuthumayo zokwelapha. Kodwa uma lezi zimpawu zidlula ngokushesha futhi zodwa, khona-ke ubuthakathaka nokubola kwamandla kuyisenzakalo sokuziphendulela ngokuzimela isigqi sokuphila kwakho noma ukuthatha iholidi elifushane. Phela, lokhu kungukuthi ubuthakathaka, lapho, ngaphansi kwezimo ezihle, umzimba wathinteka. Lena uhlobo lwendlela elula. Ngaphezu kwalokho, ubuthakathaka ngokwako abukena uphawu lokunciphisa amandla.
Ekunciphiseni kwamandla, izimbangela zihlukene kakhulu:
- ukungabi namavithamini. Ikakhulukazi entwasahlobo, lapho izitolo zangaphakathi zomzimba seziphelile;
- ukungabi nokulala. Ukulala amahora angu-3-4 ngosuku awukwazi ukunikeza ukuphumula okuvamile. Yebo, bese ulala embhedeni ngo-10-11 ntambama;
- ukucindezeleka ngokweqile nangokwengqondo;
- umsebenzi ongavamile we-thyroid. Futhi kulokhu, ukuncipha kwamandla akuwona umphumela wesabekayo kakhulu wokuntuleka kokwelashwa;
- ukungabi nokusebenza ngokomzimba.
Uma izimo ezinjalo zikuphazamisa ngokweqile kakhulu, khona-ke ungenza ukuphumula okungeziwe nje. Kodwa uma lezi zimpawu zingaphumi emasontweni ambalwa futhi isimo sibuhlungu kancane kancane, khona-ke singakhuluma ngokuncipha okuhlala njalo emandleni. Lokhu akusijabulisi kuphela, kodwa futhi kuyingozi kakhulu empilweni. Ungasho ukuthi lesi simo sithinta kanjani izinga lokuphila. Uma ukuphazamiseka okunjalo kubonakala, umbuzo walokho okufanele ukwenze kufanele unqunywe ngokushesha.
Kunokuba uphathe ukuwohloka?
Njengoba esinye sezizathu kungase kube ukungabi namavithamini, okokuqala kufanele uqaphele ukuthi zigcinwe ngobuningi bokudla futhi zikhethe i-vitamin eziyinkimbinkimbi ngokwakho. Ukunakekelwa okukhethekile kufanele kuhokhwe kumavithamini eqembu C, E, D, B. Litholakala emikhiqizweni eminingi yokudla, kodwa le mali ngeke ihlanganise izidingo zomzimba. Amavithamini ekubola kwamandla kumele avele ngaphandle. Isakhiwo esihle samavithamini, amaminerali, ama-macro kanye nama-microelements azosiza ekubhekaneni nezimpawu eziyinhloko, kodwa ngeke ibe yindlela yokwelashwa egcwele.
Ukudla kufanele kube nempilo enhle futhi kulinganiswe kahle uma kwenzeka ukulahlekelwa amandla. Ukuqaphela ikakhulu kufanele kuhokhwe emifino kanye nezithelo ezintsha. Qinisekisa ukufaka ekudleni kwakho izinhlobo ezihlukahlukene zezitshalo nezitshalo. Ukuze uthole ukudla kwasekuseni, zama ukusebenzisa "ama-carbohydrate aphansi". Banikeza umzimba amandla isikhathi eside futhi bazogcina impilo enhle kuze kube semini.
Izindlela zabantu ziyoba usizo olungcono kakhulu ekuqotheni kwamandla. Zivivinywa ngesipiliyoni futhi aziqukethe amakhemikhali amaningi. Ngakho-ke, ngeke unikeze umthwalo owengeziwe emzimbeni. Okokuqala, qaphela izinhlobonhlobo zezinsana nezidakamizwa. Ngokuqinisekile, ugogo wakho uyazi ukuthi uphuze nini uma ulahlekelwa amandla.
- Iresiphi elula isebenzisa i-verbena. Thatha ama-15 g amahlamvu emgodini wamanzi, ulethe ngamathumba. Thatha isipuni esingu-1 ngehora.
- Uma kukhona ithuba, sisebenzisa ukolweni. Ku-1 litre lamanzi abilayo ubeke amagremu angu-200 kagesi. Pheka ihora elingu-1, ugxila nge-cheesecloth noma i-sieve, cindezela umhluzi osele futhi uphinde uhlume. Umhluzi ungadakwa 1/2 - 1 ingilazi 3 - izikhathi ezine ngosuku ngaphambi kokudla.
- Enye ikhambi elimnandi. Izipuni ezimbili zezintambo ezomile zenyuka zasendle zithwala ingilazi yamanzi ashisayo, ubilise imizuzu engu-10. ngokushisa okuphansi, ukunikeza imizuzu engu-30. (ngokusho komunye umthombo - kungakapheli amahora angu-24), vula. Phuza 1/3 - 1/2 indebe 2 - izikhathi ezintathu ngosuku emva kokudla.