Ukulala komuntu kuthonywa ngqo yizinhlobonhlobo zokucindezeleka, indlela yokuphila , imizwelo, njll. Ngokuvamile, izinhlobo eziningi zokulala zingahlukaniswa, ezixhomeke ezintweni eziningi.
Izinhlobo zokulala nezici zazo
Umbono ebusuku ungaba:
- Inxephezelo . Umuntu ephusheni uhlangabezana nezimo ezifanayo ukuthola impendulo yokuxazulula izinkinga zangempela.
- I-Creative . Emibonweni enjalo, abantu bangathola ugqozi futhi bathole imibono emisha.
- Amaphupho wangempela . Kulesi simo, umuntu ubona izithombe kusukela esikhathini esidlule, okungukuthi, izinkumbulo.
- Ukuphinda amaphupho . Ziwuphawu lokuthi kukhona isimo esidinga ukuhlolwa kabusha nokucubungula kabusha.
- Amaphupho ngokuqhubeka . Bafakazela ukuthi isimo siyashintsha futhi izinkinga ezikhona zixazululwa.
- Amaphupho angokwemvelo . Xoxa ngezinkinga ezingenzeka eziphathelene nobulili noma ngezempilo.
- Amaphupho okuxwayisa . Ziyihlobo lokusikisela indlela yokugwema izinkinga ezingenzeka.
- Amaphupho ayisiprofetho . Kulesi simo, imibono yasebusuku inikeza ulwazi olungatholakali ngendlela evamile. Kubonakala ngabantu abambalwa.
- Amaphupho aqaphelayo . Ngesikhathi umuntu ekwazi ngokugcwele ukuthi okwamanje uphupha.
- Amaphupho ahlabayo . Izithombe ezibonwa ngumuntu azikho iqiniso. Bavela kubantu abanengqondo ethuthukisiwe.
- Amaphupho empeleni . Umuntu empeleni unqunywe yinani elikhulu lezinqatshelwe angabona izimpawu zamaphupho.
Ukulala, izinhlobo zalo nezigaba
Ukulala okuncane kuhloswe ukutholakala kwamandla, futhi kunezigaba ezine:
- isimo se-nap;
- isimo sezingqimba eziphakanyisiwe zokubona, ikakhulukazi umgqa wokuhlola;
- izici zifana nesigaba sesibili;
- ukulala okujulile.
Ukulala okusheshayo yisigaba sesihlanu. Umbuso onjalo ufana nokuvuka, khona-ke umuntu akakwazi ukuhamba ngenxa yokunciphisa ithoni ye-muscle. Ukulala nezinhlobo zalo kufundiswa ngokuningiliziwe yizesayensi ye-neurology.
Izinhlobo zokulala zokugula
Amaphupho anjalo umuntu abona ngesikhathi sezinkinga zomsebenzi wobuchopho, angaba:
- Ukulala okungcolile . Kukhona umphumela we-inhalation yezinto ezinobuthi, ukusetshenziswa kotshwala noma ubuthi.
- Iphupho elibukhali . Kubonakala ngokuzumayo, kodwa kaningi ngenxa yamahlaya.
- Ukulala ngokwemvelo . Kubonakala ngenxa yethonya lemvelo noma umuntu okhuthaza izifiso ukulala.
- Ukulala noma somnambulism . Akuyona imfuyo futhi ingabonwa nganoma yisiphi isikhathi. Kuvela ngesikhathi sokulala okujulile.