Abaningi kulabo abangazange bafunde ukubhukuda ebuntwaneni, beka isiphambano, bakholelwa ukuthi ukubhukuda akuzona kubo. Abantu abanjalo kulula ukubona kunoma yiluphi ugu lolwandle - bangena emanzini entanyeni bese bema emanzini, baqhubisana noma bazama ukuhamba ngasogwini. Kodwa-ke, ngisho nokuqeqesha kokuqala ekubhukuda kunganika ukuphumula emanzini okungafani nakakhulu!
Amagama okuqeqesha abantu abadala
Uma ungazi ukuthi ungahlala kanjani emanzini, akunakwenzeka ukuthi ezinsukwini ezingu-3-5 uzothola isikhathi sokunqoba ukwesaba kwakho futhi usebenzise ukuqaliswa okulungile kwanoma yiluphi uhlobo lobuchwepheshe. Yingakho kubalulekile ukuba ulungiselele ngokushesha ukuthi ngezikhathi ezijwayelekile izikhathi ezingu-2-3 ngesonto, uzoshiya okungenani izinyanga ezingu-1-2. Kodwa emva kwalesi sikhathi awufundeli kuphela ukuhlala emanzini noma ukugebha "inja-like", kodwa futhi ufunde eyodwa noma zombili amasu ayisisekelo wokubhukuda - ukukhwabanisa noma isisu.
Yiqiniso, le nkathi ingahluka ngokusukela ekuqeqesheni kwakho kwezemidlalo, ukulungela kwakho ukulwa nokwesaba kwakho (akusona imfihlo ukuthi ukungakwazi ukubhukuda njalo kuvela kokwesaba amanzi - ungangena). Ungacabanga ukuthi ufunde ukubhukuda kuphela uma ungasabi ukwesaba phansi ngaphansi kwezinyawo zakho, uhlangothi lwechibi ngesandla kanye nokubhukuda okuhlukahlukene kuseduze. Ingxenye engcono kakhulu ukuthi emva kokuqeqesha uzokwazi ukuqonda kahle indlela yokubhukuda.
Ibhuku lokubhukuda: ukuqeqeshwa kokubhukuda kwabachwepheshe
Uma ungafuni nje ukuhlala emanzini ngandlela-thile, ugibele ngemuva futhi "uthanda inja," kufanele ubhalise kwizifundo ezikhethekile echibini, lapho uzonikezwa khona umzimba wokuqeqesha. Njengamanje, ochwepheshe basaphikisana ngokuthi yisiphi isitayela okudingekayo ukuze bafundise ukubhukuda ekuqaleni - ukuhamba (okufana nokuthi abantu badla kanjani "ngendiza") noma isifuba (le nqubo ifana nokugebha "emgodini" noma " olwandle "). Ngokuvamile, umfundisi ngamunye uxazulula le nkinga ngendlela yakhe.
Abanye bakholelwa ukuthi isidingo sokugcina idivaysi eyengeziwe yokubhukuda kwenza kube lula kakhulu ukufunda ukudoba nge-crawl - ngoba izandla zikhishwa ngenye indlela futhi idivayisi engathandekayo ingaphonswa. Abanye bakhumbuza ukuthi kukhona amabhande okuqeqeshwa ukubhukuda futhi asebenzise ukuqeqeshwa kwebele. Kunoma yikuphi, indlela yokufunda ukugibela ngokuvamile ihilela ukufunda ngesikhathi esifanele ngasinye salezi zitayela eziyisisekelo.
Ngalo mqondo, ukuqeqeshwa komuntu ngamunye kubalulekile kakhulu, lapho umfundisi esebenza ngqo nawe. Kubantu abaningi ababa namahloni ngenxa yokungakwazi kwabo, lokhu kuyindlela yokuqeqesha kakhulu kunazo zonke. Ngaphezu kwalokho, umfundisi uzokwakha uhlelo lokuqeqesha lokubhukuda, futhi ungamcela ukuba akusize ukuba uqinisekise izinto ezifiseleka kakhulu.
Izindlela ezizimele zokufunda ukubhukuda
Yiqiniso, ngaphezu kwalokho, ukuphendukela kubaqeqeshi futhi ufunde kubo ukubhukuda okungalungile ngempela, okungavikela impilo yakho futhi udedele ukwesaba, ungahamba ngenye indlela. Okufanayo - funda ukubhukuda ngokuzimele noma nge
Okokuqala, kufanele ukhululeke emanzini futhi unomuzwa wokuthi awudingi ukwesaba - kuzohlale kukucindezela. Ukuze wenze lokhu, ungenza umkhuba "umgqomo" - iqembu, ubambe umoya wakho, uzicwilise emanzini futhi uzizwe ukuthi amanzi akuxosha kanjani. Okulandelayo, sekusezingeni elihle ukuqonda izinto ezilula zokugwedla ngezandla nezinyawo ukunyakaza.