Abaningi basebenzisa amafutha kakhukhunathi ngezinhloso zezimonyo, kodwa futhi kungangenwa. Ngokuvame ukwandiswa ekudleni, okukuvumela ukuba uqonde ngokugcwele izindawo eziwusizo zamafutha kakhukhunathi. Umphumela walo mkhiqizo ungenxa yobukhona bezinto ezihlukahlukene.
Iwusizo kangakanani amafutha kakhukhunathi?
- Kuhlanganiswe nokubunjwa kwamafutha kuyasiza, okusiza ukunciphisa ukuhlushwa kwe-cholesterol eyingozi. Ngenxa yalokho, isimo sesitsha sithuthuka, okunciphisa ingozi yezifo zenhliziyo.
- Ithuthukisa umzimba, isimiso sokugaya umzimba, futhi ihlanze umzimba.
- Kunconywa izilonda nezinye izinkinga ngesigubhu sezinsi, ngoba i-oli inomthelela omuhle esimweni sezindonga zesisu futhi isiza ukuphulukisa amanxeba akhona. Ngenxa yezindawo zayo zokulwa namagciwane, amafutha ahlasela amabhaktheriya, ama-parasites nezifungi.
- Ukuthola ukuthi i-ococonth ewusizo kangakanani ekudleni, awukwazi ukulahlekelwa umthelela omuhle kulo msebenzi wesimiso sezinzwa nobuchopho.
- Ikhuthaza ukukhiqizwa kwama-interferon okubalulekile ekukhuseleni , njengoba elwa namagciwane kanye nezifo.
- Kuyasiza amanye amavithamini namaminerali ukuba abe ngcono emzimbeni.
- Ukwakhiwa kuhlanganisa nenani elikhulu lama-antioxidants, ngakho-ke amafutha angathathwa njengethuluzi elihle kakhulu lokulondoloza nokubuyisela impilo nentsha.
Kubalulekile ukwazi kuphela izakhiwo eziwusizo zamafutha kakhukhunathi, kodwa futhi kungase kube nokuphikisana. Okokuqala, lokhu kuhilela ukubekezelelana komunye nomkhiqizo, okubonakala kwabanye abantu. Ngokusetshenziswa okungavunyelwe kwamafutha, ukuphefumula kungase kwenzeke, ngakho cabanga ngesilinganiso, ngokuvamile nje izinkezo ezimbalwa ngosuku. Qinisekisa ukuthi uthenga i-oli kakhukhunathi kuphela.