Abesifazane abaningi bathambekele ekuziphatheni ukwelashwa, bathathe amavithamini ahlukahlukene kanye namaminerali ngokungavamile - isibonelo, amavithamini ensimbi. Eqinisweni, ukulinganisela okubucayi emzimbeni kudinga ukugcinwa ngokucophelela nangokucabangela, ukubonisana nodokotela, ngenxa yokweqile kwanoma iyiphi into emzimbeni, imiphumela iyingozi nakakhulu kunokwehluleka. Ngaphambi kokuthatha amavithamini ngenhla ephakeme yensimbi, thintana nodokotela bese uthatha izivivinyo ezidingekayo ukuze uthole udokotela ukhethe okukhethwa kukho okungcono kuwe.
Amavithamini aqukethe insimbi
Ukuze uhlolwe kuqala, ungabona isimo sempilo futhi, ngaphambi kokubonisana nodokotela, thola ukuthi unengozi yokuntula insimbi. Lesi sici sivame kakhulu, futhi ukuntuleka kwayo kwenzeka ngokungajwayelekile. Ukuzinquma ukuthi udinga amavithamini uma ungenalo insimbi, kufanele unake ukuthi unayo yini izimpawu ezilandelayo:
- ukucindezeleka kokucindezeleka;
- izifo zengculazi eziphindaphindiwe;
- umqondo 'wezinyosi eziqhuma' ezandleni nasezinyaweni;
- ukukhathala okungapheli, ukunganaki;
- ukunciphisa ukusebenza kahle;
- ukungabi nesifiso sokudla;
- ukuphuka emaceleni omlomo;
- ukuphefumula;
- ubunzima bokugwinya;
- ukwehluleka kwezipikili nezinwele;
- ukukhanya okwebala;
- ukuphazamiseka kwamathumbu;
- ukoma nokukhishwa kwesikhumba;
- izinkinga zokunikezela ngegazi.
Uma uzibona eziningi zazo, kuyisikhathi sokubonana nodokotela bese ubika izinkinga zakho. Ingcweti kuphela ezokwazi ukukhetha okuyinkimbinkimbi edingekayo yamavithamini ngensimbi. Kungaba yi-Sorbifer i-Sorules, i-Gestalis, i-Fennules, i-Tardiferon, i-Alphabet noma ezinye izinto ezihlukile.
Imiphi imikhiqizo enensimbi?
Uma ubona ukuthi umzimba wakho awunayo i-iron, kodwa awukwazi ukufika kudokotela okwamanje, ungathola insimbi ngokuphepha ngokuphepha. Ukuze wenze lokhu, kuyadingeka ukuba udle imikhiqizo 1-3 nsuku zonke, ecebile ngensimbi. Ngenhlanhla, insimbi yinto ejwayelekile, futhi ithole ngemikhiqizo eminingi. Phakathi kwabo ungabhala
- isinkwa, ukunye okufana nokolweni;
- imifino (i-dill, i-sorrel, u-anyanisi eluhlaza, i-parsley, njll);
- imifino (iklabishi, utamatisi, ukhukhamba, anyanisi, izaqathe, njll);
- ubhontshisi (ubhontshisi, i-peas, njll);
- izithelo namajikijolo (amapreaches, ama-apula , ama-strawberries, ama-currants, ama-raspberries);
- izinhlanzi ezimhlophe.
Ngaphambi kokubonisana nodokotela, ungamane ukwandise inani lemikhiqizo kwimenyu yakho yansuku zonke. Kubalulekile ukuthi ungadluli, ngoba insimbi engaphezu kweso isongela ukuxiliswa komzimba.