Kuze kube manje, ukudla okuningi kuyaziwa ukuthi kunethonya elihle empilweni. Ake sizame ukubona imikhiqizo eyishumi ewusizo kakhulu emhlabeni, kodwa khumbula ukuthi lolu hlu lunemibandela, okungukuthi, lungashintsha. Ochwepheshe batusa ukufaka lemikhiqizo ekudleni kwakho.
Imikhiqizo ewusizo kakhulu yezempilo yomuntu
Ososayensi nabanikazi bezondlo bakholelwa ukuthi ngokusetshenziswa kwemikhiqizo engezansi, ungakwazi ukuthuthukisa nokuqinisa imisebenzi yokuvikela yomzimba.
Imikhiqizo eyishumi ewusizo kakhulu:
- I-Lemon . Ukwakhiwa kuhlanganisa izinto eziwusizo ezihlukahlukene, kodwa lo mkhiqizo ubaluleke kakhulu ngokubakhona kwe-ascorbic acid, inani elingaphezu kwesimiso sansukuzonke. I-Citrus igcizelela izinga le-cholesterol futhi liphikisana nokukhula kwamangqamuzana omdlavuza.
- Uju . Lo mkhiqizo ukwandisa ukumelana komzimba ekwenzeni izifo eziningi, futhi kuthuthukisa impilo yomzimba.
- Isipinashi . Ukwakhiwa kuhlanganisa ama-antioxidants, okusiza ukuqinisa ukuzivikela. Lo mkhiqizo unomphumela wokuvuselela futhi ulwa ngokumelene namangqamuzana omdlavuza.
- I-Broccoli . Le mifino ifakwe ngokufanele esigabeni sezinto eziyishumi zokudla eziwusizo kakhulu, njengoba kusiza ukuvimbela ukuthuthukiswa kwezifo eziningi ezingokwemvelo, kuthuthukise umsebenzi wesimiso se-nervous, digestive and cardiovascular.
- I-garlic . Le yemifino ilwa ngokuqinile nama virus ahlukahlukene nezinye izifo. Kuyasiza ukunciphisa ingozi yomdlavuza.
- Salmon . Le nhlanzi iqukethe ama-fatty acid amaningi, okunciphisa ingozi yesifo senhliziyo. Ngaphezu kwalokho, lezi zinto zithinta kakhulu isimiso sezinzwa nesifo senhliziyo.
- Imikhiqizo yobisi . Ukwakhiwa kubandakanya amaprotheni ayigugu kanye ne-calcium ebalulekile emathanjeni amathambo. Ososayensi bakholelwa ukuthi ngokudla ubisi nsuku zonke kunganciphisa kakhulu ingozi yomdlavuza.
- Ama-Walnuts . Lo mkhiqizo awusizo lwalutho olubandakanya ohlwini lwemikhiqizo eyishumi ewusizo kakhulu yokudla yabesifazane nabesilisa, njengoba kujwayelekile izinga le-cholesterol egazini, liqinisa umsebenzi wesimiso sezinzwa.
- Inhlanzi . Lo ngumkhiqizo obalulekile okudingekayo enhliziyweni. Kubonakala ukuthi ngokusebenzisa njalo ingozi yezinkinga zenhliziyo ezinzulu kuncishiswe ngama-50%.
- Ubhanana . Ukwakhiwa kwamanzi amaningi e-potassium - amaminerali, okubalulekile kumisipha yomzimba. Lo mkhiqizo uphinde ubeke ingcindezi futhi unciphise ingozi yesifo senhliziyo.
Ngezansi sinikeza uhlu oluningiliziwe lwemikhiqizo eyaziwa ukuthi iyona engcono kakhulu empilweni yomuntu.