Uma kukhona isinqumo esiqinile sokuba ukudla okuluhlaza, ukushintshela kokudla okuluhlaza ngeke kube nzima. Kufana nokuyeka ukuphuza, ukubhema, noma ukuzivocavoca njalo. Ukudla okubilisiwe kanye nokufa kungenye yezidakamizwa eziningi zomuntu futhi zithethelelwe, kuyadingeka ukuthi kube nesisusa esinzima. Uma lesi sizathu singekho, ke ukuqonda indlela yokushintshela ekudleni okuluhlaza, kanye nanoma yisiphi esinye isistimu yokudla, ngeke kube ngokwanele, okuzokwenza kube nzima ukwenza umgomo.
Ungashintsha kanjani ekudleni okuluhlaza ngaphandle kobuhlungu?
Uma unemikhuba emibi efana nokuphuza utshwala nokubhema, kutuswa ukuba uqale nabo. Khona-ke ungayeka inyama. Labo abafuna ukushintshela ukudla okuluhlaza kulindeleke ukuba bahlanzwe yizinkinga. Ngalesi sikhathi umzimba ulahla ubuthi nobuhlungu. Ukuhlanza kungabonakalisa ngesimo sokubanda, izibhamu, ukuqhuma nokunye okunye.
Kukhona ukulungiswa nokuvuselelwa kwazo zonke amaseli omzimba. Lokhu kufanele kusetshenziswe futhi kuthuthukiswe. Ukuzivocavoca umzimba kunesidingo, njengoba imisipha engasetshenzisiwe iyobuthakathaka ngenxa yokungabi nalutho.
Kuvinjelwe ukuthatha noma yimiphi imithi ngesikhathi se-purgative crisis, njengoba abanye babo bengaphilisi, kodwa bafihla kuphela izimpawu zesifo, ukugqoka umzimba nge-toxin. Kuzohlale kunesilingo ngesimo sokudla, lapho ukwenqatshelwe kuhlelwe khona.
Ungashintsha kanjani ekudleni okuluhlaza?
Kunconywe ukulahlwa kancane kancane kwemikhiqizo eye yaphathwa ngomoya. Kubalulekile ukuzama ukuqonda, ngoba yikuphi ukudla okudingekayo ngokujwayelekile, nokuthi yini enhle. Njengoba kungcono ukushintshela ekudleni kokudla okungcolile kancane kancane, kungenzeka ukushintsha ukudla okuluhlaza, isibonelo, ngamazambane othosiwe. Bese uhlaziya imizwa yakho, zama ukubona ukuthi kwenzekani emzimbeni futhi emva kokudla okuzizwa ukhululekile kakhulu. Isinyathelo ngesinyathelo sokususa emikhiqizweni engadli ukudla okuluhlaza, qalisa nge-sausage ehlukahlukene, ukudla okusemathinini, njll, bese ushiya ukudla okuphethwe ukushisa, kuyilapho kudingekile ukucebisa ukudla ngamantongomane, imifino, amakhambi kanye nezithelo.
Indlela yokushintshela kokudla okuluhlaza, yiziphi izitsha okufanele zifake ekudleni kwakho, wonke umuntu uzikhethela yena, kodwa kunoma yikuphi, udinga ukunquma isisusa futhi "uvuthwe" kwisinyathelo esinzima kangaka, futhi ungakhohlwa ukuthi lesi sinqumo asikwazi ukuthathwa ngaphandle kokubonisana nodokotela noma umuntu onolwazi lobuciko.