Inqubo yokuvuvukala ingathuthuka ezingxenyeni zanoma iyiphi i-tendon yomzimba, kuhlanganise nezandla. Kubalulekile ukuphawula ukuthi ukunqotshwa kwendawo enjalo kuyenzeka ngokwanele ngenxa yengozi enkulu yalesi sigaba somzimba, ukuvezwa kwezici ezingalungile. Ukuvutha kwamathenda wesandla kungasakazeka, kepha kanengi kuhlotshaniswa nokucindezeleka ngokomzimba, ukuhlukunyezwa, i-hypothermia.
Ukuvutha kwamathenda wezandla ngokuvamile kuvame ukuba yisifo sokusebenza phakathi kwama pianist, ama-guitarist, ama-machinist, abahleli be-text, abadlali, njll. Kulesi simo, ukukhubazeka kuvela ngenxa yokucindezeleka okuhlala isikhathi eside ezandleni kanye nokunyakaza okuphindaphindiwe emahlanganisweni eminwe nezinsipho. Uma ukuvuvukala esigabeni esiyingozi kungelashwa, khona-ke kungaya esiteji esingapheli futhi kuholele ekushintsheni okwenyuka kwezicubu.
Izimpawu zokuvuvukala kwezandla
Inqubo yokuvuvukala yezibhulashini ihambisana nezibonakaliso ezinjalo:
- ukudonsa ubuhlungu esandleni, ukwanda ngokunyakaza;
- ukukhukhumeza, ubomvu ezindaweni ezithintekile;
- ukuvinjelwa kokunyakaza emagcekeni wezibhamu;
- ukubonakala kwe- crunch emajoyini .
Uma kwenzeka ukutheleleka, lokhu okulandelayo kungabuye kubhekwe:
- ukushisa komzimba okwandisiwe;
- ikhanda;
- ubuthakathaka jikelele.
Ukuthuthukiswa kokuxhaswa kuholela ekuhluphekeni okungenakulinganiswa kwemvelo evuthayo.
Ukwelashwa kwethenda ukuvuvukala kwesandla
Endabeni yokwelapha, ukwelashwa kubandakanya ukubeka izidakamizwa zemithi (ikakhulukazi isenzo esikhulu). Futhi, ukwamukela ama-analgesics nezidakamizwa eziphikisayo, ama-immunomodulator namavitham complexes. Uma kukhishwa isinxephezelo, kwenziwa inqubo yokuhlinzeka, okubandakanya ukuvula isikhumba se-tendon bese sichitha.
Ukuvuvukala kwesimo esingenasandulela kudinga inqubo yokwelapha ehlukile. Okokuqala, udinga ukunciphisa umthwalo esithombeni esithintekile, ukungabi nendawo. Izidakamizwa ezingekho-steroidal anti-inflammatory zinqunywe, futhi emva kokuqedwa kwenqubo ye-acute physiotherapeutic kuboniswa:
- i-electrophoresis;
- ukwelashwa kwe-ultrasound ;
- ukwelapha ngemisebe ye-ultraviolet, njll.
Kwezinye izimo, ukwethulwa kwe-corticosteroids, ukungahambi kahle kwetendon sheath. Uma ukuvuvukala kuvele ngenxa yomsebenzi wezobuchwepheshe, isiguli sinconywa ukuthi sishintshe ukukhethekile.
Ukwelashwa kwetendon ukuvuvukala kwesandla ngezindlela zomuntu
Umuthi wendabuko unikeza amathuluzi amaningi angaphakamisa ukwelashwa okuyisisekelo. Isibonelo, ukususa ukuvuvukala nokunciphisa ubuhlungu kusiza ukufeza ukusikhipha kwezindawo ezithintekile ze-cube eqenjini elenziwe ngamanzi ajwayelekile.