I-Currant ingenye yamajikijolo edume kakhulu futhi adumile hhayi eRussia kuphela, kodwa naseYurophu, futhi mhlawumbe emhlabeni wonke, kufaka phakathi izingalo ezinjalo lapho kungenzeki khona, kodwa wonke umuntu uyazi ngakho.
Isizathu sokuthandwa okunjalo, futhi, omunye angase athi, udumo luhle kakhulu ekunambithekeni kwalo okumnene nolunembile, izinzuzo zezempilo, indawo yonke yesicelo (amajamu, amakhemikhali, ama-juice, ama-compotes, ama-liquors, njll), futhi ngesikhathi esifanayo ekufinyeleleni nokuningi kwehlobo. Lapha, eqinisweni, nezici ze-currant, futhi, nanoma yiluphi uhlobo.
Mayelana nokuthi i-currant ewusizo kanjani futhi hhayi kuphela ...
Ngokuphambene nalokho okudume kakhulu, ngemuva kwakho konke, i-currant emnyama, sizoqala ngo- "udade" wakhe, obomvu.
Ukunambitheka okumnandi nokunambitheka kwamavithamini, yingaleso sizathu sokuthandwa kakhulu kwaleli berry, futhi nokuthi abantu abaningi bazama ukunciphisa isisindo ekudleni nge-currants obomvu.
Ama-calories e-currant abomvu angaphansi kwamnyama - ama-khalori angu-43 kuphela.
Okubaluleke nakakhulu ukuthi i-carbohydrate engakanani ku-currant - kuphela 7.7 g kuphela ngamagremu ama-100 g. Futhi, i-currant iphansi kumafutha (u-0.2 g nge-100 g), yize kungekho nhlobo okulindelekile kuyo.
Konke lokhu kuphinde kugcizelele ukubaluleka kwe-currant ebomvu nokuthi yini eyenza ikhambi elihle kakhulu lokudla lokulahlekelwa isisindo. Kubaluleke kakhulu futhi imithi yokwelapha yayo ewusizo ngenxa yemikhuhlane, isisu somkhuhlane, umkhuhlane - ukwandisa igciwane. I-berry nayo ine-antioxidant effect, evimbela ukuguga kwamaseli, isusa amakhemikhali nama-toxins emzimbeni, ivuselela isikhumba, isiza nge-anemia, inciphise ingozi yezifo zenhliziyo, isisiza ukugwema ukuhlasela kwenhliziyo. Phakathi kwama-contraindications kufanele kuqashelwe ukuthi akuthandeki kubantu abane-acidity ephakeme.
Okuncane mayelana "nezihlobo"
Mhlawumbe i-currant edumile kunazo zonke.
Le berry shrub yomndeni wokugcoba ezifweni zasendle nezokufuywayo isakazeka kulo lonke elaseYurophu, eSiberia, enyakatho-mpumalanga yeKazakhstan naseNyakatho Melika, nangendlela yamasiko naseNingizimu ...
Ngaphandle kokunambitheka kwayo okuhle kakhulu futhi okuphawulekayo, isaphila, njengoba iqukethe amavithamini amaningi, kanye ne-pectin, i-carotene, ecebile kumaminerali:
- i-manganese;
- i-magnesium;
- ithusi;
- isiliva.
Futhi kokuqukethwe kwevithamini C - ngumholi owaziwayo phakathi kwezinye izithelo. Ukuqinisekisa imfuneko yansuku zonke ye- ascorbic acid, kwanele ukuba udle amajikijolo angu-15-20.
Ungakhohlwa ukuthi zingaki ama-khalori e-currant emnyama - okungaphezulu kunesimo sangaphambilini, kodwa, ubona, ngoba isibalo asibalulekile - kuphela 51 kcal.
Futhi omnyama, obomvu, nomhlophe (i-currant eyaziwa kakhulu, kodwa edla kakhulu) iyasetshenziswa kabanzi emithini yomuthi yokwelashwa nezinhloso zokuvimbela. Amajamu avela kuwo athandwa kakhulu emhlabeni kusukela kuwo wonke amajikijolo. Izithako ezinhle nama-liqueurs (ikakhulukazi, i-French Sassis edumile) - ingxenye ebalulekile yetafula le-dessert.
Ukudla ku-currant
Njengoba uthola ukunakwa - i-currant ngumkhiqizo omuhle wokudla. Ake sizame ukunikeza isibonelo sokudla okusekelwe kuma-currants. Lokhu kudla okuhle kakhulu ehlobo kusukela esifundazweni saseFrance saseProvence.
- Ukuze uthole ukudla kwasekuseni, ungenza i-omelet yesitamu. Ukuze uthole i-dessert unelungelo lokungena ingilazi yamanzi e-currant.
- Ukuze uthole isidlo sakusihlwa, isifuba se-inkukhu esilisiwe noma i-turkey nesaladi ye-arugula, utamatisi kanye ne-bell pepper, kanye ne-toasts ezimbili. Ngaphezu 200 amagremu we-currant fresh.
- Ukuze uthole isidlo sakusihlwa, i-carrot souffle, amagremu angu-100 we-fat-fat cottage shizi noma ingilazi yobisi oluphuziwe nengxenye yengilazi ye-currant.
Kudingeka ukugcina okunjalo ukudla kwezinsuku ezingu-5-6. Ngenxa yalokho, kunciphisa ama-kilogram ayi-3-5.