Amantombazane amaningi athanda ukungena emidlalweni evulekile ehlobo. Phela, ngisho nokugijima okusalayo ekuseni kusiza ukugcina ukuvumelana kwalesi sibalo futhi kunikeza impilo enhle nenhlalakahle. Ukuze ungaphazamisi ukuqeqeshwa okuthandayo ngemuva kwehlobo, ake sibone ukuthi kungenzeka yini ukugijima ebusika emgwaqweni noma kusengcono ukuqhubeka nezifundo zakho e-gym.
Indlela yokugijima kahle ebusika ukuze ungaguli?
Ochwepheshe bathi ungaqhubeka ugijima emoyeni omusha, ungakwazi futhi kusimo sezulu esibanda. Ukuze kungabangela ukulimala empilweni, umuntu kufanele alandele imithetho eminingana kuphela.
Okokuqala, khetha imishini efanele. Kuzothatha indwangu ekhethekileyo, okuyinto ngakolunye uhlangothi izolula ngokwanele, ngakolunye uhlangothi ngeke ibe mncane. Lezi zibhulu kanye nejackethi zingathengwa esitolo sezemidlalo. Zizokwenziwa ngezinto ezikhethekile zokwenziwa. Izingubo ezikhethiwe ngokufanele zizovumela ukuthi zombili zigijime ebusika, futhi zizosindisa ezifweni ze-catarrhal.
Okwesibili, kubalulekile ukukhetha isikhathi esifanele samakilasi. Ochwepheshe bathi kuxhomeke kulokhu, ukuthi ukuqeqeshwa okuphephile kuzoba kanjani.
Kungenzeka yini ukugijima ebusika ekuseni?
Kutuswa ukuba usebenze ngenkathi ebandayo ngesikhathi samahora. Ochwepheshe bacebisa ukuba baqale isifundo akukho ngaphambi kuka-8-9 ekuseni, kodwa kungakapheli izinsuku ezingu-15-17. Ukuphikisana ngokuthi kungenzeka yini ukugijima ebusika kusihlwa, abadlali bezemidlalo banikeza izincomo ezingavumelani - kungcono ukwenqaba ukuqeqeshwa okunjalo. Kungenxa yamahora okuhlwa ukuthi izinga lokushisa lomoya liqala ukuwela ngokukhawuleza. Njengoba uphelile ngenkathi ugijima, ubeka ingozi yokubanda.
Ngimaphi izinga lokushisa ongazigijima ebusika?
Kwezinye izimo, ochwepheshe batusa ukuyeka ukuqeqeshwa. Okokuqala, uma i-thermometer ngaphandle kwewindi ibonisa ngaphansi kwezingu-10 degrees Celsius, kufanele ukhansele ukugijima.
Futhi, ekugcineni, intombazane kufanele iphule ekuqeqeshweni kwasebusika, uma iqala ukuya esikhathini . Kule nkathi yesikhathi, umzimba uvuleleke kakhulu ezintweni ezihlukahlukene, kuhlanganise nokushisa okuphansi. Amathuba okubamba umkhuhlane mkhulu kakhulu, isixazululo esingcono kakhulu sizoba ukuphazamisa isikhathi seseshini futhi uqhubeke kubo emva kokuphela kwesikhathi.