I-porridge ye-millet noma ilayisi, ngokungezwa kwethanga kuyinambitha kakhulu, futhi bayathandwa abantu abaningi. Kodwa ngaphambi kokuthi uyifake ekudleni kwakho, udinga ukuqonda ukuthi ibhuloho lethanga eliwusizo nokuthi yiziphi izifo okungcono ukuthi ungadli.
Njengoba sekushiwo ngenhla, lesi sidlo singafaka ilayisi noma imithi, ngakho sizoxoxa ngokwehlukana ngalunye lwezinketho.
Iyiphi iphalishi le-pumpkin ewusizo ne-millet?
Le dish iqukethe:
- amavithamini A, C, E, iqembu B;
- i-phosphorus;
- i-potassium;
- i-calcium;
- i-zinc.
Kunconywa ukuba udle labo abafuna ukwandisa i-hemoglobin, balahle i-beriberi, ithuthukise i- turgor yesikhumba .
I-Millet, engxenyeni yesidlo, izosiza ekusunguleni izinqubo zokugaya, ukuthuthukisa i-peristalsis yamathumbu, ukukhulula ukudliwa nokuhuda.
Kukhona iphalishi yamathambo ne-millet ngenxa yezakhiwo zalo ezizuzisayo ukululeka kokubili abadala kanye nezingane, cishe akukho okuphikisanayo nokusetshenziswa kwayo, kuphela izifo kufanele ziqaphele, zingabonisa ukubekezelelana komuntu ngamunye.
Iyiphi iphalishi le-pumpkin ewusizo nelayisi?
Kulesi sidlo uzothola amavithamini nezinto ezibalwe ngenhla, kodwa kufanele kuqaphele ukuthi ekudleni okunjalo, uma kuqhathaniswa nesidlo esisekelwe kumabele, kunezintambo ezincane kakhulu.
Ngaphezu kwalokho, kungabangela ukubonakala kwesibindi, ngakho-ke kungenzeka futhi kuyadingeka kulabo ababhekene nesifo sohudo esingapheli. Okunye okunye kufanele kunciphise ukusetshenziswa kwalowo phuloho ukuya kuma-servings angu-1-2 ngeviki, ngaphandle kwalokho kungase kube nezinkinga zezempilo, ngisho nesikhashana, kodwa ezingathandeki kakhulu.
Odokotela abacebisi futhi ukuba badle iphalishi yamathambo kulabo abane-gastritis, njengoba i-fibre equkethwe kuyo ingabangela ukuzwa okubuhlungu esiswini. Kodwa uma ufuna ngempela ukuzitholela nalesi sidlo, ungakwazi ukukhokhela ingxenye encane, kodwa ithanga kufanele libe lihle kakhulu, ukuze libe lula futhi lithenda.