Isitshalo semifino neklabishi

Ehlobo noma ekwindla zakuqala, lapho imifino emisha iningi, omunye ufuna ukupheka into elula futhi enhle kakhulu. Sizokutshela izindlela ezimbalwa zokupheka izitshalo zemifino neklabishi. Lesi sidlo asiveli nje esihlwabusayo, kodwa futhi siyasiza.

Isitshalo semifino ne-cauliflower

Izithako:

• ikholifulawa - 0,5 kg;
• i-zucchini - 0,5 kg;
• utamatisi - 300 g;
• I-pepper yesiBulgaria - 350 g;
• anyanisi - 150 g;
• izaqathe - 150 g;
• imifino, usawoti, pepper - ukunambitha;
• amafutha yemifino.

Ukulungiselela

Sinquma u-anyanisi omnandi, futhi izaqathe ezintathu nge-grater ejwayelekile. Sichitha i-cauliflower, i-zucchini, i-pepper kanye no-utamatisi kwi-inflorescences enezinhlamvu. Ukhula kahle ngemifino. Esikhathini sokupheka, fudumele amafutha omquba, ubeke u-anyanisi bese uwuthela ama-2-3 amaminithi, bese ufaka izaqathe, gazinga amanye amaminithi amabili bese usakaza ama-inflorescences weklabishi, i-pepper, i-zucchini kanye ne-stew ngaphansi kwesivalo semaminithi angaba ngu-10. Ngesikhathi esifanayo, akudingekile ukwengeza amanzi, kwanele ukuthi uketshezi oluthi imifino ifihliwe. Ngemuva kwalesi sikhathi, engeza utamatisi, usawoti, pepper ukunambitha futhi ubeke ngaphansi kwesembozo esivaliwe kuze kuphekwe. Amaminithi ama-5 ngaphambi kokuphela kokupheka, ufafaza isobho ngamakhambi aqoshiwe.

Izitshalo zemifino nezitshalo zaseBrussels

Izithako:

• iklabishi Brussels - 300 g;
• ingqolowa ekheniwe - ibhodlela elingu-1;
• i-leek - 150 g;
• izaqathe - 150 g;
• i-peas eluhlaza - 100 g;
• ithanga - 200 g;
• ikhasi elimnandi - 100 g;
• imifino, usawoti, izinongo - ukunambitha.

Ukulungiselela

Uma amahlumela aseBrussels ayinkulu , bese uwasika ngesigamu, omncane angashiywa ngokuphelele. Ithanga lihlutshiwe esikhumbeni nasezinhlwini. Siyinqume ibe yi-cubes. Ngokufanayo, sinquma izaqathe. Sinqamula amahlaya nge-semirings. Amahlumela aseBrussels abilisiwe emanzini anosawoti imizuzu engu-7. Bese siwuphonsa ku-colander. Esikhathini sokupaka nge-odweji oshisayo we-sunflower sidlula i-leek, emva kwemizuzu engu-3 engeza izaqathe kanye neyengqimba, uthele uketshezi olusuka emgodini osemathinini kanye nesisindo semaminithi angaba ngu-10 ngaphansi kwesembozo. Ngemuva kwalokho, engeza pepper, ama-peas kanye nama-peas aluhlaza. Sonke sihlangana ndawonye eminye imizuzu emihlanu. Ekugcineni, sisakaza amahlumela aseBrussels nommbila. Solim kanye nenkathi ngezinongo zokunambitha. Ekugcineni, ufafaze ngamagilebhisi aluhlaza.

Iresiphi yesitshalo semifino neklabishi omhlophe

Izithako:

• iklabishi omhlophe - 500 g;
• izaqathe - 150 g;
• anyanisi - 100 g;
• zucchini - 500 g;
• utamatisi - 600 g;
• i-garlic - ama-clove amathathu;
• dill, usawoti - ukunambitha;
• amafutha omnqumo - 50 ml.

Ukulungiselela

Iklabishi elitshisiwe. Epanini elingaphansi, uthele amafutha omnqumo bese uwabeka emlilweni omncane. Sakaza epanini iklabishi, ngakho-ke ukuthi ilula kakhulu, ingacindezelwa kuqala ngosawoti. Engeza u-squash oqoshiwe.

Epanini lokuthosa ngamafutha omquba (ungasebenzisa umnqumo, noma ungaba khona ilanga). Fry anyanisi oqoshiwe namaqathi aqoshiwe. Utamatisi ahlanganiswe ngamanzi abilayo, ahlutshiwe futhi anqume inyama ibe ngamacube. Zisakaze ebhodweni neklabishi ne-zucchini imizuzu engu-15 kusukela ekuqaleni kokupheka. Eminye imizuzu emihlanu kamuva wengeze i-oast of anyanisi kanye izaqathe, kanye nogarlic ochotshoziwe kanye nosawoti ukunambitha. Ngaphambi kokukhonza etafuleni, isitshalo semifino neklabishi omhlophe sifafaza nge-dill eqoshiwe.