Coho - zokupheka

I-Coho iyonke, ngakho-ke ihanjiswa ngezindlela ezahlukene zokucubungula. I-Fish grease, gazinga, pheka ku-grill bese ubhaka. Indawo yokudlela ethandwayo isebenza - i-coho salmon, ibhakwa ngokuphelele nge-spit, ihilela ukusebenzisa ubuchwepheshe obukhethekile obungenakwenzeka ekhishini lasekhaya. Sizocabangela izindlela zokupheka ezihlukahlukene zokulungiselela i-coho salmon, okuzokuvumela ukuba ujabulele ukunambitheka kwezinhlanzi esimweni esivamile.

Indlela yokupheka i-salmon ye-coho kuhhavini ku-ukhilimu?

Imfuneko eyinhloko ekulungiseleleni izinhlanzi zezinhlanzi yizinhlanzi ezintsha, okumele kukhethwe kuzo, okuqondiswa yiqoqo lemithetho. Ngaphambi kokuba upheke i-coho, hlola isilwane sezinhlanzi: iziliva nezikali ezikhazimulayo zibona ukuhlanza. Uma ucindezelwe, inyama yezinhlanzi kufanele ikwazi ukuqina futhi igcine ukuthungwa okunamandla.

Izithako:

• coho - 950 g;
• anyanisi - 65 g;
• ukhilimu - 215 ml;
• ushizi onzima - 85 g.

Ukulungiselela

1. Inhlanzi ihlanzekile kusuka esikalini, ihlanjululwe futhi ihlukaniswe iziqu ezinkulu.
2. I-anyanisi ehlutshiwe, uthathe izindandatho bese ulala phansi ube yisitsha sokubhaka.
3. Ukumboza anyanisi ngezinhlamvu zezinhlanzi, inkathi ngepelepele bese uthele ukhilimu.
4. Beka isidlo senhlanzi kuhhavini, uphuze amadigri angu-180, bese upheka ingxenye yesine yehora. Ngemuva kwalokho, vala inhlanzi nge shizi oqoshiwe bese ubhake imizuzu embalwa uze upheke ngokuphelele.

Indlela yokupheka i-salmon inhlanzi epanini lokuthosa?

Ngokuvamile, lapho ugosa, inhlanzi ilahlekelwa phansi futhi ilula, ithola ukubukeka okumile nokubukeka. Ukuze ulondoloze ukunambitheka komkhiqizo, udinga ukwazi ukupheka i-coho ukuze ibe namanzi. Ukusetshenziswa kwe-marinade ngaphambi kokupheka kuzokwenza inhlanzi ibe mnandi futhi igcine isimo.

Izithako:

• I-salmon ye-Coho (i-fillet) -650 g;
• amafutha yemifino - 65 ml;
• ijusi kalamula - 15 ml;
• uju - 20 g;
• isinaphi - 5 g;
• ufulawa - 90 g.

Ukulungiselela

1. Izinhlanzi ezihlutshiwe kanye nezinhlanzi, uthathe izibopho futhi uthathe isahluko esinqunyiwe.
2. Faka endaweni ye-marinade, ukuze ulungise u-honey, i-lemon juice, isardard kanye nengxenye yamafutha yemifino. Shiya ukuma ingxenye yesigamu sehora.
3. Izinhlamvu zezinhlanzi ezinamanzi, zidibanisa zibe ufulawa futhi gazinga epanini elishisayo lokutshisa imizuzu eminingana ohlangothini ngalunye.
4. Letha izinhlanzi ukuze uthole ukutholakala okugcwele ngokuyibeka kuhhavini ngama-degree angu-200 imizuzu embalwa.

Indlela yokupheka i-salmon yama-coho steamed kuhhavini?

I-classic, elula yokupheka i-coho salmon ehlotshiswe ngejamu lemamu kuyindlela enhle yokuthola isidlo esinempilo nekhalori esincane sokudla.

Izithako:

• coho (steaks) - 750 g;
• ijusi kalamula - 25 ml;
• amafutha yemifino - 55 ml.

Ukulungiselela

1. Hlanganisa izinhlanzi zezinhlanzi bese usomile ngezicubu. Isizini nosawoti kanye nepelepele ezinhlangothini zombili, gcoba ngamafutha omquba, inkathi ngejisi lemon bese ufakwa esitsheni sokubhaka.
2. Hlangisa ihhavini ukuya kuma-degree angu-200 bese uthumela isitsha ukulungiselela ingxenye yesigamu sehora. Khona-ke i-zamumyante inhlanzi, usebenzisa umsebenzi "i-grill".
3. Izinhlanzi ezilungiselelwe zinikezwa isaladi yemifino esisha.

Yini ongayipheka ehlathini le-coho salmon?

I-dish elula - inhlanzi ibambelela ku-batter, ehambisana kahle nendima yokudla ukudla okudliwayo. Ukudla okunjalo kuzolondoloza ijusi nokuqina kwe-fishlet fillet.

Izithako:

• coho (izibopho) - 500 g;
• ijusi kalamula - 15 ml;
• amafutha yemifino - 45 ml;
• iqanda - ucezu olu-1;
• ufulawa - 50 g;
• amanzi - 150 ml.

Ukulungiselela

1. Izinhlanzi ezihlanjululwe, zihlukanisa izibopho bese zihlukaniswa zibe yizicucu ezincane.
2. Lungisa ama-marinade kusuka kumanoni kalamula kanye namafutha yemifino.
3. Hlukanisa izibopho zehora lesehora.
4. Lungisa i-dessert ngokuxuba ufulawa neqanda namanzi. Beat uphahla kahle umxube, ungashiyi izimpande.
5. Gcoba izingcezu zezinhlanzi ku-batter bese ugwaza emafutheni kuze kube nsundu.