I-Entrecote, ehunyushwe ngesiFulentshi, isho isiqephu esihle sokunqunywa kwenyama phakathi kwe-ridge kanye nezimbambo zesilwane. I-cocote yengulube ephekwe kuhhavini iphenduka ibe yethenda, i-juicy, iphunga futhi ilungiswe ngehora elilodwa nje. Yebo, uma ufuna ukuthola inyama nge-crust, kungcono ukuthi wenze i- cocote yenyama yengulube epanini lokuthosa.
Njengendwangu ehlangene kuya kumazambane abilisiwe noma adikiweyo, ama-macaroni kanye nokunye okunye okufana nokunye okufana nokolweni. Ake sithole nawe ezinye zokupheka ezithakazelisayo nezomnandi ze-ingulube ye-ingulube, futhi uzomangaza wonke umuntu ngamakhono akho amancane okuhlalisa.
I-entrecote kusuka ku-ingulube ku-foil
Iresiphi yokupheka i-entrecote kuhhavini ilula kakhulu. Inyama ibonakala ingaba yiphunga elimnandi, elimnandi nelithenda. Khonza i-entrecote ephekiwe namazambane abilisiwe nama-herbs fresh.
Izithako:
- Ingulube yengulube - 500 g;
- i-mozzarella ushizi - 100 g;
- i-garlic - i-clove engu-1;
- ukhilimu 10% - 200 ml;
- usawoti, pepper, ingxube yamakhambi ase-Italy - ukunambitha;
- isisindo se-grill - ukunambitha.
Ukulungiselela
Sithatha inyama yengulube, siphumule kahle, soma ithawula bese sinquma ama-entrecotes amane afanayo. I-foil ingeziwe emigqeni engu-3, isinika ukuma kwe "plate". Sifaka inyama kuso, sifafaze usawoti, pepper ukunambitha, amakhambi ase-Italy kanye nesiphuzo esikhethekile se-grill. Phezulu nge-ayisikhilimu ephansi futhi ufafaze u-garlic oqoshiwe.
Bese uphendulela ngokucophelela inyama, uyidilize nxazonke ku-sauce enokhilimu, uvale nge-foil bese wenza imbobo encane kuwo. Sibeka i-entcote kuhhavini ilingise ama-degree angu-160 bese ubhaka amahora amabili. I-cheese mozzarella inqunywe ngamacwecwe bese isakaza isikhathi sokudla. Nalapha, faka nge-foil bese uthumela enye imizuzu engu-30 kuhhavini. Sisebenzela ingulube ye-porcote, iphekwe kuhhavini, ishisayo, ifafaza imifino emisha phezulu.
Ingulube ihamba phakathi kwe-aerogrill
Ukuqothulwa kwamanzi okugcoba okuvela emkhunjini, okuphekwe ku-aerogrill kuyonambitha ngisho nemikhosi emnandi kakhulu. Isidlo silungiselelwe ngokumane nje, kodwa kubonakala sengathi sinomusa futhi sinomusa. Zihlole wena!
Izithako:
- Ingulube yengulube - 700 g;
- anyanisi - ama-2 ama-pcs .;
- ilamula - izicucu ezingu-0,5;
- usawoti, pepper, ukunambitha - ukunambitha;
- i-ketchup, imayonnaise - ukunambitha.
Ukulungiselela
Ingulube yengulube ihlanza ngaphansi kwamanzi abandayo, isomile futhi igaqulwe zibe izingcezu ezicucu. Kushaywa kancane ngesando somkhishi, usawoti kanye nopelepele ukunambitha. Ama-anyanisi ahlutshiwe kusuka ku-husk futhi achotshoziwe nge-semirings. Bese usuyisa inyama, wengeze isilimu bese uthela ijusi lemon. Faka kahle bese ushiya imizuzu engaba ngu-30 ukuze uhambe.
Ngemva kwesikhathi sidlulile, sibeka izingcezu zekhanda ku-grill ye-aerogrill. Lubricate phezulu ngenhlanganisela yemayonnaise ne-ketchup bese ubhake imizuzu engama-40 ekushiseni kwama-degrees angu-200.
I-entrecote evela kwingulube ku-multivariate
Izithako:
- Ingulube yengulube - 500 g;
- amazambane - 8 ama-pcs .;
- ijusi kalamula - ukunambitha;
- imayonnaise - 1 tbsp. isipuni;
- usawoti, pepper, izinongo - ukunambitha;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ingulube ithatha usawoti ukunambitha, inkathi nezinongo, uthele ijusi lemon kanye namafutha nge imayonnaise. Shiya ukuhamba ngezinyawo cishe imizuzu engu-15. Ngemva kwalokho sibeka izingcezu zenyama emgqonyeni we-multivark, uthele amanzi amancane, engeza amafutha emifino.
Amazambane ahlanzwa, ahlukaniswe izingxenye ezintathu, afake epanini, usawoti, uthele amanzi bese upheka ohlelweni "Ukubhaka" imizuzu engu-50. Sisebenzela ingulube ihamba nge amazambane futhi sijabulele ukunambitheka okumnandi kwesidlo.
Yiqiniso, lesi sidlo singakulungiswa hhayi kuphela ku-ingulube, ngakho-ke sinikeza ukuthi ufunde ezinye izindlela zokupheka .