Imisebe ye-ultraviolet inhle kakhulu empilweni yesikhumba, kodwa ngokulinganisela kuphela. Nciphisa imiphumela yabo futhi uvikele i-epidermis ekusizeni okwenyukayo nge-SPF. Kubalulekile ukuthi ukwazi ukukhetha ngokufanele futhi ukusebenzisa lezi zimonyo, ukuhlukanisa umkhiqizo osebenzayo ovela ezikhwameni eziphansi.
Isici sokuvikelwa kwelanga
Kunezinhlobo ezimbili zemisebe - A no B. Uhlobo lokuqala (UVA) alubangeli ukushisa esikhumbeni nokubomvu kwalo, kodwa kwenza okungalimaza ngesimo sokusheshisa izithombe ezitholakalayo nokukhuthaza ukuthuthukiswa komdlavuza. Ukwedlula uhlobo lwesibili lwemisebe (UVB) luhambisana ne-hyperemia nama-blisters ku-epidermis, inzwa yokushisa nokushaywa. Ukuvikela kwe-SPF kusebenza kuphela ngokumelene ne-B-ray. Amakhemikhali anezihlungi ezivela ku-UVA afakwe ngaphezu kwe-PPD index.
Ukubaluleka kwe-SPF kubonisa ukuthi kaningi isikhumba siphelela kangakanani ukuba sibe ngaphansi kwelanga. Isibonelo, isibalo sama-50 eduze kwesici sokuzivikela sisho ukuthi i-epidermis, igcwele ukhilimu, iphikisana ngokuphepha ngokuphindwe izikhathi ezingu-50 zombala we-B B ultraviolet ngaphandle kokusebenzisa ukwakheka. Izimali nge-SPF akufanele zisetshenziselwe ukunweba ukuhlala ebhishi, ikakhulukazi phakathi kwamahora angu-10 no-16. Zenzelwe ukunciphisa ingozi yokushisa lapho kucindezelwa ukuba zivezwe emisebeni ye-ultraviolet.
I-SPF 15 ye-Sunscreen
Imikhiqizo enenani elibekiwe le-factor factor protective inikeza izinga eliphezulu lokuhlunga imisebe. I-SPF 10-20 ye-sunrise igcizelela ukubonakala kwe-95% UVB ultraviolet. Ngesikhathi esifanayo, izimonyo ezibuzwayo zandisa ukumelana kwesikhumba emibi emibi ngezikhathi ezingu-15. I-sunscreen enjalo iphelele kubantu abahlala emadolobheni abaphoqeleka ukuba bahlale ekhanyeni isikhathi eside. Esigwini se-SPF 15 singathatha abantu abanesikhumba esikhukhulayo, abanikazi be-eperemia "ye-porcelain" kungcono ukuthenga ezinye izidakamizwa.
I-SPF 30 yeskrini
Izimonyo ezinenani elichazwe libhekisela ezindleleni ezihamba phambili zokuhamba ngezinyawo. I-SPF 30 ye-sunscreen ivame ukuphakanyiswa, kepha kukhona umkhiqizo ofanayo womzimba. Izihlungi kulezi zilungiselela zibonisa cishe amaphesenti angu-97 emisebe ye-ultraviolet. I-SPF ebusweni noma emzimbeni 30 iqinisa ukumelana kesikhumba ku-UVB izikhathi ezingu-30 futhi kuvimbela ukushiswa kwe-epidermis. Imikhiqizo yezimonyo ezinikezwayo ibhekwe njengento yonke, ngoba ifaneleka kunoma yiziphi izinhlobo zombala.
I-SPF 50 ye-sunscreen
Lo mkhiqizo ubizwa nangokuthi i-san block, uhlinzeka ukuvikeleka kusuka ku-99.5% wehlobo B ultraviolet. I-SPF 50 ye-sunsc, ngokumaka okungeziwe kwe-PPD kuzosiza ekuvimbeleni ukufakwa kwesithombe kwesikhumba. Lezi zidakamizwa zivimbela ukuthuthukiswa kwe- melanoma ne-squamous cell dermal umdlavuza. I-sunscreen enenani le-factor factor protective 50 iyisidakamizwa esinamandla kunazo zonke ezingxenyeni ezicatshangelwe. Kufanele abanikazi be-swarthy, futhi isikhumba esilula kakhulu.
I-SPF 100 yelanga
Amaqiniso achaziwe ngenhla abonisa ukuthi ukubaluleka kwesici sokuvikela kungaphezu kuka-50 - indlela yokuthengisa evamile. Ungathengi isibonisi esinjalo sokukhanya kwelanga - ama-100% wemisindo ye-ultraviolet ayikwazi ukuhlunga noma yimuphi umkhiqizo wezithokozi. Izidakamizwa ezichazwe ngokuvamile azihlangabezani nezinqubo zekhwalithi yezokwelapha futhi ziqukethe ama-parabens amaningi enza isikhumba sibe yingozi nakakhulu kune-ultraviolet.
Ukwakhiwa kwe-sunscreen
Ngaphambi kokuthenga izimonyo ezithandwayo, kubalulekile ukutadisha ngokucophelela izithako zayo. Ngokuyinhloko kubonisa ukuthi i-sunscreen - engcono futhi ephephile, ivikela isikhumba ngokuqinile emisebeni ye-UV. Ngezindlela ezinhle, kunezinhlobo ezimbili zokuhlunga:
- I-zinc-zinc oxide kanye ne-titanium dioxide. Lezi zakhi zisebenza njengezibonakaliso, zihlala ebusweni be-epidermis ne-screen ultraviolet imisebe.
- I-Chemical - benzophenone, i-octinoxate noma i-avobenzone. Izingxenye ezinjalo zifakwa esikhunjeni futhi zihumusha amandla welanga zibe ukushisa, zibavikele kuzo zombili izinhlobo ze-ultraviolet (A no-B). Nakuba kungekho ukuqinisekiswa kwezokwelapha kwalolu hlelo, ngakho-ke, ama-dermatologists ancoma ngokucophelela ukusebenzisa i-sunscreen ngokuhlunga kwamakhemikhali.
Ezinye izithako zomzimba ezihlinzeka ukuvikelwa kusuka ku-ultraviolet:
- I-Parsol 1789;
- i-mexoral (i-XL, i-SX);
- i-octocrylene;
- bemotrnizole;
- I-Tinosorb.
Izingxenye zamakhemikhali:
- i-hydroxybenzone;
- escalol;
- Ngibonile;
- i-octyl methoxycinnamate;
- i-para-amino-benzoic acid;
- uvazormet wahlangana.
Ngaphezu kwalokho, izindlela ezichazwe kufanele zifake izinhlanganisela ezivimbela ukuma nokucasula kwesikhumba. Isikrini selanga esinomsoco nesiphuthumayo sekhwalithi elihle liqukethe:
- i-bisabolol;
- i-vitamin E ;
- ukutshala izitshalo (marigold, chamomile nabanye);
- i-panthenol ;
- amafutha emvelo;
- ama-coenzymes;
- amaminerali.
Isikrini se-sun for face
Abesifazane basebenzisa njalo noma ngisho nsuku zonke ukusebenzisa izimonyo. Izidakamizwa eziningi ezinikezwayo azihlanganisi kahle, zingabangela ukubonakala kwe-gloss fat phezu kwesikhumba, ukwakheka kwama-comedones, noma ukuguquka kwe-pigment ku-tonal. Ngaphambi kokuthenga umkhiqizo wokuvikela, ama-dermatologists ayelulekwa ukuba afunde ukulinganisa kwama-sunscreen ngohlobo ngalunye lwe-epidermis. Lokhu kuzosiza ukukhetha okusebenza kahle kakhulu futhi ngesikhathi esifanayo izimpahla zekhwalithi.
Isikrini se-sun for isikhumba samafutha
Abanikazi bezinhlayiya ezikhuthele ngokweqile kanye neziphambeko ezithile (ama-acne, ama-acne) kufanele abheke izimonyo ezingekho emzimbeni ngaphandle kwamafutha omaminerali ngenani eliphakeme lesici sokuvikela. I-sunscreen ebusweni 50 (i-SPF) yenkinga, inhlanganisela noma isikhumba samafutha kunconywa ukuba ukhethe ohlwini olulandelayo:
- U-Vichy Capital Soleil;
- I-Clinique Face Cream 50;
- UMariya Cohr Sun Protection;
- Ukunakekelwa kweLancaster Sun Beauty;
- I-Clarins UV Plus I-HP I-Multi-Protection Protection.
Isikrini selanga esikhumbeni esomile
Uma i-epidermis ijwayele ukuhlunga nokucasula, kubalulekile ukuyiphatha ngama-agents agqugquzela ukuhluma. Umholi kule ngxenye yi-Korean sunshcreen Lacvert SunBlock Ultra Defense. I-analogue ephansi eshibhile kodwa ebonakala ngendlela ebonakalayo yi-3W Clinic Iningi le-UV SunBlock Cream. Isikrini selanga esondayo sobuso SPF 25-50 singakhetha kusuka ezintweni ezinjalo:
- I-Lancôme Bienfait UV;
- ISIHLOKO SOKUPHILA KWESIKHATHI ESIKHAYA;
- Uriage Bariésun;
- I-Avéne 50+;
- I-L'Oréal I-Sun Enhle
Isikrini soSwashisa esilukhulile
Ehlobo, le mikhiqizo ingathatha indawo yezimonyo zokunakekelwa kwezinsuku, ngakho ezinye zazo ziyalungiswa ngezithako ezivuselelayo. I-sunscreen nomphumela wokulwa nokuguga iqukethe ama-coenzymes nama-antioxidants, ngaphezu kwalokho kufaka izithako zokugcoba. Lokhu akuhlinzeki nje kuphela ukululaza kwamapulangwe, kodwa futhi ukulungisa ezinye izimpawu zokuguga. I-sunscreen ebusweni kusuka emabala yobudala nemibimbi:
- Ihlukanisa ama-50 +;
- Matis Reponse Soleil;
- I-Chanel Essential Anti-Pollution UV ecacile;
- I-Babor Anti-Aging Sun Cream;
- I-Cefine UV Cut Premium ye-Premium.
Isisekelo se-sunscreen
Abanye abakhiqizi banikela ngemikhiqizo ngezakhiwo zezimonyo zokuhlobisa. Gwema ukugqoka ama-mask amaphutha ngokuphelele, ubambelele ithoni kanye ne-matt ngenkathi uvimba umphumela wemisebe ye-ultraviolet. I-sunscreen engcono kunazo zonke ebusweni nalezi zimfanelo kunconywa ukuba ukhethe kusuka kulokhu okulandelayo:
- I-Clinique City Block Sheer;
- UVubinstein UV Premium UV;
- I-Bioderma i-Photoderm eqoshiwe;
- I-MeMeMe i-Flawless;
- I-Dior Hydra Life.
I-Cream Body Cream
I-skin pathologies yesikhumba ngokuvamile ikhula ngokumelene nesizinda se-irradiation yama-moles ngemisebe ye-ultraviolet. Ukuya ogwini noma ukuhamba ngokuzungeza umuzi ekugqoke izingubo zokukhanya, kubalulekile ukuphatha izidakamizwa ezikhethekile izindawo ezivulekile, ikakhulukazi uma zinezivunguvungu . I-Sunscreen Ehamba phambili:
- U-Vichy Idéal Soleil;
- I-Clarins Sun Care;
- Shiseido Sun Protection;
- I-Avon Sun;
- I-Oriental Smooth;
- I-DeVita Solar Body Block;
- Phila isikrini soSwayezi esibukhoma bukhoma;
- I-SkinGard;
- I-Phytomer Solution Soleil;
- Ukuvikelwa kwezifo zohlobo lwe-Eucerin Sun.
Ukuze uzwele futhi uthandeke ekuthinteni isikhumba esiphundu, udinga ukhethe ukhilimu onakekelayo wokushisa ilanga:
- Lancaster Sun Ubuhle Nezemidlalo;
- I-Nivea Sun;
- Sante Soleil;
- I-Lavera Ilanga Elibuhlungu;
- I-Garnier Ambre Solaire;
- I-Oriflame Sun Zone;
- I-Guerlain Terracotta Sun;
- Ultraceuticals SunActive;
- I-Guinot Sun Ekhazimulayo;
- I-La Mer Soleil.
I-sunscreen yabantwana
Isikhumba samantombazane sibhekene nemisebe yombili ye-ultraviolet kanye nama-chemical compounds akhiqiza emikhimbini yezimonyo. I-sunscreen yezingane kufanele ibe yendalo ngokwemvelo futhi i-hypoallergenic. Ingane akufanele inikezwe izidakamizwa nge-parabens, "amafutha" anesisindo samaminerali kanye nama-preservative ayingozi. I-Dermatologists icebisa ukuthenga amagama alandelayo for cream titration for babies:
- I-Mustela High Protection 50+;
- I-La Roche-Posay Anthelios I-Dermo-I-Pediatrics;
- I-Sun Care Rad;
- I-Babo Ecacile I-Sun Inccreen;
- I-Nivea Sun Kids;
- Abalingane Abancane;
- Ukunakekelwa Okuzwelayo kwe-Bübchen;
- I-Alba Extreme Very Suncreen;
- HiPP Baby SunFT;
- Afrika Kids Swim & Play.