Izwe lezimo ezicindezelayo nezinqumo ezisheshayo akushiyi umuntu ngokuthula okwesibili. Yiqiniso, lokhu kunezintelezi nezinkinga zayo. Futhi kanjani ukuthi ungaphinde ulahlekelwe intukuthelo yakho, hhayi ukugubha ibha yomzwelo wakho ezimweni ezinjalo? Indlela yokuzola futhi ungabi nokwesaba?
Nsuku zonke abantu bahlangabezana nezimo ezihlukahlukene ezingazange zibolekise ngezigaba. Amazwi ahlambalazayo awalinde kusuka yonke indawo: emigqeni, lapho umuntu enesineke, emgwaqweni phakathi nehora lokugijima, ngesikhathi izimfanelo ezimbi kunazo zonke zomuntu zibonakala.
Indlela esheshayo yokuzola phansi ukuthatha isifo esivela ezimweni zokuphila, ungaboni konke okwenzekayo, inhliziyo yakho. Esimweni esibhekene naso ngokungazelelwe empilweni yakho, kufanele ufunde ukwelapha okuphikisana nokucindezeleka, okuyindlela yokusebenza kwengqondo "ye-first aid".
Kanjani ngokushesha ukuzola futhi uphumule?
- Gxila ekuphefumuleni. Khumbula ukuthi zonke izindlela ze-yoga zincoma kakhulu ukusebenzisa i- pranayama empilweni yakho - ukuzivocavoca okukhethekile okusiza ukufeza umphumela othile wengqondo ngokuthinta ngqo umzimba. Yini ngempela okudingeka yenziwe ukuze kuthume phansi? - Zama ukulahla imicabango yansuku zonke, izinkathazo, imisebenzi, imizwelo. Gxila ekugxileni nasekukhuliseni. Bamba umoya ngamasekhondi ambalwa, bese uhamba kancane kancane. Ukuphefumula okumbalwa okuyokwenza kube lula ukucindezela kwegazi, ukunciphisa izinga le-hormone yokucindezeleka egazini (i-cortisol). Ekuphumuleni, buyisela ukushaya kwenhliziyo. Kufanele kuqaphele ukuthi ngesikhathi senqubo udinga ukucabanga engqondweni yakho ukugeleza kwamandla okudlula ikholomu yakho yomgogodla ekuphefumululeni phezulu nangaphansi, nasekuphumuleni kuya ku-coccyx.
- Uzoqonda ukuthi ungathula kanjani izinzwa, uma okungenani uma ushiwo enhliziyweni. Yiqiniso, lokhu kuzothatha isikhathi esithile, kodwa ngenxa yale ndlela uzokwazi ukukhipha yonke imizwelo eqoqwe ngesikhathi sakho sinesizungu, futhi ngenxa yethonya lezinsuku zansuku zonke. Isibonelo, ngesikhathi somthandazo ungakhulumisa konke okukuphazamisayo noma oxhumane nomuntu osebenza ngengqondo ongakuzwa kuphela, kepha anganikeza iseluleko.
- Kungakhathaliseki ukuthi kungase kudabise kangakanani, amanzi anganciphisa ukungezwani. Akumangalisi ukuthi emabhayisikobho, lapho i-hero hysterics, ithululela ibhakede lamanzi abandayo, ngoba laba bantu bayakwazi ukuzola. Uma kunokwenzeka, uma konke kupheka ngaphakathi kwakho, geza ngamanzi apholile noma uthathe ishayela ehlukile, uvumela amanzi ukuba agcobe amandla amabi kuwe.
- Uma ungumthandi wetiye, qiniseka ukuthi uphuza itiye nobusi, kodwa khumbula ukuthi udinga ukwenza lokhu kuphela ngama-sips amancane. Okwamanje, izinzwa zakho, ezigcizelelwe, zidinga i-glucose, eyobe isiphuzo esiphundu. Uma ugxeka itiye, yibeke esikhundleni sengilazi yamanzi uju.
- Indlela yokuzola phansi kahle, uma ubhekene nokushaqeka okwesabekayo okwakunikhipha ngaphandle kwe-rut? Ngena kumidlalo. Ukuzivocavoca umzimba okuvamile kuzokwazi ukuthuthukisa isidingo somzimba wakho othomayo amahomoni. Khulisa ukungezwani komzimba, bese uphumule.
- Hamba izandla zakho. Kuthatha imizuzwana engu-15-20 ukugxila ekuzweleni ngokomzimba nokuhlukunyezwa, njengesandla, kuzosusa.
- Iphunga lakho ozithandayo lizokusiza ukuthi uphinde uthole amandla futhi uhlale phansi. Futhi usize ukuphumula kanye nephunga lamafutha, lapho uhlale uthola khona imizwa emihle.
- Yenza i-yoga . Ngenxa yobunzima bokuzivocavoca, uzokwazi ukuhamba phakathi kwakho, ukugxila ekuhambeni kwamandla okugeleza emzimbeni wakho.
Khumbula ukuthi wonke umuntu kufanele aqinisekiswe ngezimo ezicindezelayo ngengozi yokuzivocavoca ezisiza ukuzola futhi ayeke ukwesaba.