I-Psychological Health isayensi ehlola izimbangela zengqondo zempilo, esiza ukuthola izindlela namathuluzi azosiza ekulondolozeni, ekuqiniseni nasekuthuthukiseni. USocrates uthe futhi umuntu akakwazi ukuphatha umzimba ngaphandle komphefumulo, yilokho ososayensi bezokwelapha zanamuhla abakwenzayo lokho kusiza ukuqonda ukuziphatha noma isipiliyoni esizosiza ukuthuthukisa impilo, ukuqeda lesi sifo nokuthinta ukusebenza kahle kwezempilo.
Izinkinga ezixazululwe
Umqondo wezempilo kusayensi ye-psychology awuhlanganiswa ngokungenakwenzeka nje kuphela ngezinqubo eziphilayo emzimbeni, kodwa futhi nangokwengqondo, ukuziphatha kanye nezenhlalakahle. Kusobala ukuthi umuntu akakwazi ukuphazamisa izinqubo zezinto eziphilayo, kodwa ushintshe ukusabela kwakhe ekucindezelekeni, ukuyeka imikhuba emibi nokudla okungondleki amandla akhe. Lesi sayensi sibonakele maduzane, kodwa namuhla kunezibonelo eziningi ezinhle lapho abantu beqeda izifo ezihlukahlukene futhi bathuthukisa isimo sabo ngokusebenzisa amasu angokwengqondo.
Izimiso eziyisisekelo nemisebenzi yengqondo yezempilo:
- ukugqugquzelwa komuntu ukugcina impilo yakhe nokuyiqinisa;
- ukuxhumana kwesifo somuntu nobuntu bakhe. Lapha, izindlela zokulawula imizwelo yomuntu , ikhono lokuzilawula, ukulawula ubuhlungu, njll zifundwa futhi zithuthukiswe. Ithonya lombuso womphefumulo ngesikhathi sesifo sifunyiwe. Isibonelo, kubonakala ukuthi ukuzethemba nokuthokoza kusiza ukubhekana nokuhlaselwa kwesibindi;
- ukutadisha ukuzithiba, okungukuthi, ukuthi lowo muntu uhlose kanjani ukushintsha isimo sibe ngcono. Izifo eziningi abantu abazenza ngokungazinaki kwabo.
Omunye uthola amandla okushintsha kakhulu izimpilo zabo, kanti abanye abenzi.
I-psychology yendlela yokuphila enempilo kanye nempilo ihlose ukusiza abantu ukuba bashintshe impilo yabo ngcono ngokuthuthukisa nokuqala izinhlelo ezikhethekile. Isibonelo, labo abasiza ukuyeka ukubhema, ukuyeka ukuphuza utshwala, ukuthuthukisa umbuso kanye nekhwalithi yokudla. Isayensi efanayo iqala izinyathelo zokuvimbela izifo futhi ifune izindlela zokukhuthaza abantu ukuba bavakashele ukuhlolwa kwezokwelapha, ukuqhuba ukuhlolwa konyaka, ukugoma, njll. Ezingqondweni, impilo yempilo iyavumelana nempilo yengqondo. Okusho ukuthi, umuntu ophilile ngokwengqondo, onobuhle obukhulu cishe uyoba enempilo nangokomzimba. Futhi lokhu kudala izidingo zokuthuthukiswa nokuthuthukiswa okuqhubekayo kulo lonke ukuphila.