Inqubo yokukhululeka ngokomzwelo iyinhlanganisela yemigomo yemithi yasemdabu yasempumalanga ne-psychology yasentshonalanga. Umdali walo ingumjiniyela waseMelika u-Gary Craig, owathola isisekelo sikaDkt Roger Callahan njengesisekelo. Uthi ngenxa ye-EFT (i-English Emotional Freedom Technique - indlela yokukhululeka ngokomzwelo), ungakwazi ukuqeda izifo zakho ezingu-85% nezinye izinkinga.
I-EFT-therapy ihilela ukutholakala kweziteshi zamandla abantu, ezitholakala emithiya aseShayina yasendulo okuthiwa ama-meridians. Ngokumane uthinte iminwe yakho ngamaphuzu athile emzimbeni, ungakwazi ukuqeda ukuphazanyiswa kwesistimu yakho yamandla. Lawa maphuzu afaka phakathi: isisekelo seshiya, ekugcineni kweso, indawo engaphansi kweso nangaphansi kwempumu, indawo yesikhumba, indawo lapho i-collarbone ivela khona, isifunda somugqa, isicathulo sesithupha, inkomba yomunwe, umunwe ophakathi nomunwe omncane, iphuzu lekarate, okungukuthi, isundu somuthi kanye ne-temechko . Amachashazi ayamba kusukela phezulu phezulu.
Izigaba zokwenza amasu okukhululwa ngokomzwelo
- Thola ukuthi yiyiphi inkinga okuhlelwe ngayo ukusebenza.
- Hlola izinga lokuhlangenwe nakho kwabo ngesilinganiso se-10.
- Setha iseshini. Qala ukubiza inkinga yakhe ngombhalo: "Naphezu kweqiniso lokuthi (inkinga), ngiyavuma ngokujulile futhi ngokuphelele."
- Ukuthinta. Ukukhululwa komzwelo kwemizwelo kungenziwa ngokuthepha izikhathi ezingu-7, kodwa konke kuzoxhomeka emizweni yakho. Ukuthinta amaphuzu, kubalulekile ukuphinda ubhekane nenkinga yenkinga. Akuvunyelwe ukukhipha yonke imizwa emibi - intukuthelo, intukuthelo, ukucasuka, njll.
- Ukuhlola isimo salo ngesilinganiso esiphezulu. Uma imizwelo isaphila futhi amaphuzu angaphezu kwezinga, khona-ke inqubo yokudonsa kufanele iphindwe. Lokhu kungenziwa kuze kube nini nanini, kuze kube yilapho inkinga ixazululwa, kodwa ochwepheshe bathi akungadluli imizuzu engu-15.
Le nqubo yokukhululwa ngokomzwelo ingasetshenziselwa ukulahlekelwa isisindo, ukulwa nama- phobias ahlukahlukene, njll. Ungazikhulula ekuthembekeni ngokomzwelo, isibonelo, kubazali bakho noma kumyeni wakho. Kukhona futhi i-SEA-therapy, okungukuthi ukukhululeka ngokomzwelo we-somato, umsebenzi, okuwukukhipha wonke ama-cysts wamandla angokomzwelo. Kuqhutshwa udokotela, ukuhlonza isiguli esinezimoto ezinjenge-cyclic mini-motions ezakhiweni zomzimba, ikhwalithi, imvamisa kanye nobukhulu obonisa inkinga, bese kuqedwa.