Ubani ongenayo i-neurotic nokuthi ungamyeka kanjani ukuba neurotic?

Abantu abanezinkinga ezihlukahlukene zengqondo akuyona into engavamile ezweni lanamuhla, futhi kunezizathu eziningi zalokhu. Akuwona wonke umuntu owazi ukuthi ubani onesizotha nokuthi kuyingozi kangakanani lesi simo, futhi ngisho nokunye, ukuthi ungamsiza kanjani umuntu ukuba abhekane nenkinga ekhona.

Ubani lo mqondo wezinzwa?

Abantu abaningi bakholelwa ngephutha ukuthi i-neurosis ingukugula kwengqondo, kodwa eqinisweni, kuyinkinga yomuntu futhi ingahle ilahlekelwe kunoma isiphi isigaba sokuthuthukiswa kwezinkinga. Unomlingiswa ophuthumayo ngisho nangokwelashwa okuphumelelayo, ukubuyela kabusha kungenzeka. I-neurotic ngumuntu obhekene nokukhathazeka okuqhubekayo, ukungazinzi ngokomzwelo nokuzethemba okuphansi. Ngokwezibalo, i-neurotic, njengohlobo lomuntu, iyona evame kakhulu ukuphola. Kunezinhlobo ezintathu zezimbangela ezingabangela ukuphazamiseka komuntu:

1. Inkinga yangaphakathi, okungukuthi, umuntu oye wabhekana nokulahlekelwa othandekayo, impi noma enye into emangalisa, ingaba neurotic.
2. Isimo esicindezelayo kanye nezici zengqondo ezihlukumezayo zobunzima obuhlukene, isibonelo, uthando olungathandeki noma ukuxoshwa emsebenzini.
3. Ukuhlelwa kabusha kwe-hormonal emzimbeni kungabangela ukuqala kwe-neurosis. Lokhu kungenzeka ngesikhathi sokuthomba noma ukuyeka esikhathini.

Izimpawu ze-neurotic

Kukhona inani elikhulu lezimpawu ezingase zibonise izinkinga zengqondo . I-neurotic uhlobo lomlingiswa olungachazwa yizici ezilandelayo:

1. Ukuba khona kwenani elikhulu lama-phobias, futhi lokhu kusebenza ngisho nasezintweni ezingavamile, isibonelo, ukwesaba ukujabulela ukuphila.
2. Ukulindela okuqhubekayo kokuhluleka. Ukuphila kulokhu kunoma yikuphi okuholela ekudumazekeni.
3. Uma ubuza abantu abane-neurotic, khona-ke impendulo ethandwayo yilahlekile, ngoba umuntu onenkinga enjalo akafaneli afinyelele lowo oyifunayo.
4. Ukwenqaba ukukhona kwenkinga nokucindezelwa kobudlova. Ngaphambi kokuba umuntu abe nokukhathazeka komuntu, uqala ukwenza izinkinga ezikhona kwabanye abantu.

Owesifazane we-neurotic

Ukuze ubone ukuthi othandekayo unenkinga nge-psyche, udinga nje ukuyibuka ngaphandle bese uhlaziya ukuziphatha. Kunezimbonakaliso eziningana ezibonisa ukuphazamiseka kwe-neurotic:

1. Kukhona ukucasuka okuvela emisindweni engaphandle, isibonelo, kusukela empompini yepeni etafuleni noma ingxoxo yomakhelwane ngemuva kodonga. Ufuna ukufihla kukho konke ngokuthula.
2. Isifiso sokuhlale sishintsha futhi ukungabi khona "kwegolide elisho".
3. Ukwehliswa kwezinto akunikezi ithuba lokufeza impumelelo empilweni, ngakho-ke abantu abanesifo sengqondo baqala ukuba nesithakazelo ekuphileni komunye umuntu.
4. Ekukhulumisaneni nabanye abantu abanesifo sofuba njalo balindela noma yikuphi okubi.
5. Kukhona ukwephula izifiso zabo siqu, isibonelo, umuntu onenkinga yengqondo angaqala ukudla okuningi noma abe shopaholic.
6. Ekucabangeni ngezihloko ezibucayi, i-naivety nobuwula buvela.

Le ndoda iyisifo senhliziyo

Zonke izimpawu ezichazwe ekuqaleni zihambisana nobulili obunamandla, futhi ngokufanayo. Uma isifo sengqondo sikhona isikhathi eside, khona-ke ukubonakala kwezinkinga zomzimba kungenzeka.

• izifo zobulili;
• ukungazinzi kuhambisana nokuphathwa ikhanda njalo nokuzondwa;
• Ukucindezeleka kwegazi kuqhuma;
• umuzwa ogcwele wokukhathala nokulala;
• ukwesaba izifo nokwesaba ngempilo yabo.

I-neurotica ne-psychotics - umehluko

Abantu abaningi badidisa imiqondo enjalo futhi kukhona ukungafani okuningi phakathi kwabo. Ubani abahlinzekwa yi-neurotics kakade baqothulwe, futhi ngokuqondene nezengqondo, ngabantu abane-mental disorder, lapho imisebenzi yabo ihluke khona ngokuphawulekayo kusuka ekungokoqobo okuzungezile. Izazi ze-Psychologists neurotics ziziphatha ngendlela emangalisayo, kodwa izimpawu zokuqala ezibonakalayo eziyingozi, isibonelo, ukuphazamiseka kokubona kwezwe elizungezile, inkumbulo nokucabanga. Kunezinhlobo ezahlukene ze-psychosis: i-delusional, icindezelekile, i-affective, i-alcoholic, i-hysterical nezinye.

Indlela yokuziphatha nge-neurotic?

Umhlangano nomuntu onesifo sengqondo kungenzeka nganoma isiphi isikhathi, futhi abantu abaningi banamakhono afanayo endaweni yabo eseduze, ngakho kubalulekile ukwazi indlela yokuxhumana neurotic:

1. Ungazami ukunxusa isiguli ngesigatshana ukuthi unenkinga, kholwa kimi, lokhu kuyinto engabongiyo engayikuletha imiphumela.
2. Isifiso sokubonisa izwe le-neurotic kusuka ohlangothini lwayo oluhle, ezimweni eziningi alisaphenduli, ngoba abantu abanenkinga yengqondo abazwa futhi abamukeli noma yiziphi izimpikiswano.
3. Kulabo abanesithakazelo sendlela yokuphatha i-neurotic, kubalulekile ukwazi ukuthi kubalulekile ukusebenzisana nabantu abanjalo ngokushesha nangenarhawu. Ukunyusa lapha, akusebenzi, ngakho ukwenza izinguquko ekuphileni kwalowo muntu kuzodingeka enze ngokumelene nentando yakhe.

Ungasiza kanjani i-neurotic?

Ukuze uzuze ama-dynamics enhle ekwelapheni futhi usize ngempela isiguli, khona-ke ngaphandle kosizo lochwepheshe ongeke akwenze. I-neurotic umuntu oxhumana naye akulula, futhi isazi sengqondo esisebenzisa amasu ahlukene singathola imbangela eyabangela inkinga.

1. Isinyathelo sokuqala ekwelapheni ukuhlonza nokuqedwa kwezinto ezimbi ezivusa ukusabela kwe-neurotic. Ngaphandle kokujwayelekile kwezimo zokuphila, intuthuko ekwelapheni ayikwazi ukufezwa.
2. Esigabeni sesibili sokwelapha kukhona ukuqedwa kwezimpawu ezisobala ze-neurosis, okubangela ukubona okunembile kwezwe elizungezile.
3. Umsebenzi oyinhloko wezobuchwepheshe ekupheleni kwelashwa ukucupha ubuntu bomuntu ukuze abuyele emphakathini futhi aphendule ngokujwayelekile ezimweni zokuphila ezahlukene.

Indlela yokuphila nge-neurotic?

Umuntu onenkinga yobuntu uvame ukuhlangana nobuntu obuhlukanisayo, kanti okwesibili "I" njalo kufana nezifiso zangempela nezifiso. Kubalulekile ukuqaphela le nkinga bese wenza isinqumo, ukususa izikhuni ezingabonakali ezivimbela ekuphileni nasekuthuthukiseni evamile. Umuntu ofanelekile kufanele aqondise wonke amandla akhe ukuze anqobe ukungqubuzana kwangaphakathi kwesimo sakhe. Ukuze uthole umphumela, umuntu ngamunye kufanele athuthukise indlela yokuzilawula ngokwakhe.

Ungakuyeka kanjani ukuba neurotic?

Izazi zengqondo ziphikisa ukuthi umuntu onokuphazamiseka kwemizwa kufanele afunde ekunciphiseni ukucindezeleka. Ukuze uzizwe wena nomzimba wakho, udinga ukuqeda ukwesaba okungaqondakali, izinkimbinkimbi kanye nokuziqhenya. Uhlobo lomuntu onokwemvelo lungabuye lwakhiwe ngokusebenzisa izivivinyo ezinjalo zokuphumula:

1. Udinga ukufunda ukugxila kuwe. Ukuze uthuthukise lo mzwelo, udinga ukuya odongeni uphinde uhlale kuwo ngemuva kwakho ibanga lika-10-15 cm. Phuma futhi ugxile esimweni sakho. Vala amehlo akho bese uqala ukubuyela emuva.
2. Ukuze unciphise ukuphazamiseka kwemizwa, ungaqala ukuguqula futhi le ndlela ivame ukusebenza ngezinga elingokwemvelo. Kubalulekile ukuthola isigqi sakho.
3. Kunconywa ukugcina idayari yengqondo, lapho udinga ukubhala imizwa yakho kanye nezinguquko ezenzeka ezweni elingaphakathi. Kubalulekile ukwazi ukuthi uqobo lwakho uqobo, ukuqonda amanani nokuxhumana.
4. Ukuqhubeka nokuthola ukuthi yiziphi izinzwa ze-neurotics nokuthi zingabhekana kanjani nale nkinga ngokwabo, kubalulekile ukunikeza ithiphu elilodwa ngaphezulu: kuyasiza ukucabangela njalo imibono, abantu, imicimbi, kanye nokuqhuba inkhulumomphendvulwano yangaphakathi ngokwakho.

Yeka ukuthi ungaqeqeshe kanjani i-neurotic?

Abazali abaningi abakholelwa ngisho nokuthi izenzo zabo, balimaza ingane yabo, bephule ingqondo yakhe. Kubalulekile ukwazi ukuthi i-neurotic uhlobo lomuntu olungakhiwa ngenxa yemfundo engalungile. Ukuze ugweme amaphutha, udinga ukucabangela lawa macebiso:

1. Awukwazi ukugxila kuphela kwimpumelelo nakakhulu ngakho-ke ekuhlulekeni.
2. Abazali akufanele baklolodele ingane, njengokungathi izenzo zakhe noma iziphambeko zokubukeka.
3. Chaza izinqumo zakho uphendule yonke imibuzo. Ingane kumele iqonde isimo futhi ifinyelele iziphetho mayelana nokuhle nokubi. Imisho efana nokuthi "uziphathe" noma "ungaziphatha kahle" kufanele isuswe, futhi kungcono ukunikeza ingane incazelo.
4. Abazali abaningi abafuni ukukwenza, benza i-phobia kumntanakho. Ngeke ubangele ukwesaba ukuthi iphoyisa noma i-yaga-yaga izofika. Ochwepheshe abancoma ukusebenzisa imishwana: "yeka ukukhala" noma "ungabi yindlala."
5. Umlingiswa wezinzwa ongazwakalisa uma ufaka emntwini umbono wokuthi abantu bonke izenzo ezimbi futhi ezinhle ezivela kubo akufanelekile ukulinda. Omama abaningi bavame ukusebenzisa indodakazi yabo le nkulumo: "bonke abafana bezimbuzi."

Amabhuku for neurotics

Kukhona izincwadi ezahlukene kule ndaba, lapho ungathola khona ulwazi oluwusizo.

1. "Neurosis ekuphileni" A. Kurpatov. Umlobi usho ukuthi ubani ongenayo i-neurotic nokuthi umuntu ubhubhisa kanjani impilo yakhe. Ukubhekana nezinkinga ezikhona, ukushintsha impilo yakho kuyoba lula kakhulu.
2. "I-neurosis nokukhula kobuntu" nguK. Horney. Kule ncwadi, ulimi oluningiliziwe nolutholakalayo luchaza ukuthi ubani ongenayo i-neurotic nezwe lakhe langaphakathi, kanye nokuthuthukiswa kanye nokwelashwa kwalesi sifo somuntu.
3. "Inkaba yomndeni yezinzwa zegazi" uZ. Freud. Kule ncwadi, kwaqanjwa imisebenzi eminingana yomqondo wezifo zengqondo, okwathi ngesinye isikhathi yashaqeka umphakathi futhi yaba yizigaba ze-psychoanalysis.